Cauliflower with Sesame Eggs
Plant-richMedium (30–60 min)Light & healthy
- Calories
- 565kcal
- Protein
- 33g
- Carbs
- 86g
- Fat
- 13g
- Total time
- 64min
Per serving · 28 min hands-on, 36 min waiting
Ingredients
Servings
- 150 g Cauliflower
- 111 g Chickpeas
- 33 g Eggs
- 27 g Lemons
- 11 g Edamame
- 10 g Garlic
- 6 g Fresh Cilantro
- 6 g Fresh Mint
- 2 g Sesame Seeds
- 1 g Olive Oil
- 0 g Salt
- 0 g Black Pepper
about €1.44 per serving
Instructions
-
Prepare Oven and Vegetables
7 min hands-on
- Preheat the oven to 180°C (350°F).
- Cut cauliflower into bite-sized florets and place in a large roasting tray.
- Drain and rinse chickpeas, then spread them with the cauliflower.
- Drizzle with olive oil, sprinkle with black pepper, and toss to coat.
- Slice off the top of the garlic bulb to expose cloves and nestle in a corner of the tray.
-
Roast Cauliflower and Chickpeas
2 min hands-on30 min waiting
- Roast in the oven for 30 minutes or until cauliflower is golden and chickpeas are slightly crunchy.
- Stir halfway through for even roasting.
-
Make Herby Edamame Salsa
5 min hands-on
- Add fresh coriander, fresh mint, and thawed edamame to a food processor.
- Squeeze in lemon juice and add olive oil.
- Blend until smooth, adding water if too thick. Adjust seasoning and set aside.
-
Prepare Soft-Boiled Eggs
4 min hands-on6 min waiting
- Bring a pot of water to a rolling boil.
- Lower eggs into the water and cook for 6 minutes for soft yolks.
- Transfer eggs to ice water to cool, then peel and set aside.
-
Toast Sesame Seeds
3 min hands-on
- Heat a dry skillet over medium heat.
- Add sesame seeds and toast for 1-2 minutes until golden and aromatic.
- Reserve a pinch for garnish and transfer the rest to cool.
-
Roll Eggs in Sesame Seeds
2 min hands-on
- Roll peeled eggs in sesame seeds until coated.
- Slice each egg in half lengthwise.
-
Finish Roasted Vegetables
3 min hands-on
- Remove tray from oven and squeeze roasted garlic onto vegetables.
- Squeeze lemon juice over the tray and toss to combine.
- Chop fresh coriander and mix into vegetables. Season with salt.
-
Assemble the Dish
2 min hands-on
- Divide roasted cauliflower and chickpeas among plates.
- Top each with sesame-coated egg halves.
- Drizzle with edamame salsa.
- Sprinkle with reserved sesame seeds.
- Cooking tips:
- To ensure the cauliflower develops a crispy texture, avoid overcrowding the roasting tray. Spread everything in a single layer.
- Use room-temperature eggs for even cooking and to prevent cracking when added to boiling water.
- Adjust the consistency of the edamame salsa with small amounts of water to achieve a creamy drizzle.
- For a more intense garlic flavor, mash the roasted garlic cloves into a paste before mixing them with the vegetables.
- If you prefer a slightly runnier yolk, reduce the egg cooking time to 5 minutes.
Nutrition per serving
| Energy | 565 kcal |
|---|---|
| Protein | 32.7 g |
| Carbohydrates | 85.6 g |
| Fat | 13.1 g |
| of which saturated | 2.2 g |
| Fiber | 18.9 g |