Chickpea Crunch Burgers
Plant-richMedium (30–60 min)Budget-friendly
- Calories
- 566kcal
- Protein
- 22g
- Carbs
- 77g
- Fat
- 21g
- Total time
- 65min
Per serving · 35 min hands-on, 30 min waiting
Ingredients
Servings
- 80 g Chickpeas
- 40 g Focaccia
- 20 g Pickles
- 13 g Onions
- 12 g Mayonnaise
- 10 g Lemons
- 6 g Whole Wheat Flour
- 5 g Fresh Parsley
- 5 g Sriracha
- 3 g Olive Oil
- 3 g Fresh Mint
- 3 g Tomato Sauce
- 2 g Curry Powder
- 2 g Breadcrumbs
- 1 g Garlic
- 1 g Salt
about €1.09 per serving
Instructions
-
Prepare the Chickpea Patties
15 min hands-on30 min waiting
- Dice the onions finely and heat olive oil in a medium frying pan over medium heat.
- Add the onions and sauté for 5 minutes, stirring occasionally, until softened.
- Thinly slice the garlic and stir it into the pan with tomato sauce.
- Cook for an additional 2 minutes until fragrant and slightly caramelized.
- Remove the pan from heat and set aside.
- Rinse and drain the chickpeas.
- Add half the chickpeas to a food processor with olive oil, curry powder, whole-grain flour, breadcrumbs, salt, lemon juice, and fresh parsley.
- Pulse until a chunky, hummus-like consistency forms.
- Place the remaining chickpeas in a large mixing bowl and mash with a fork to a coarse texture.
- Combine the mashed chickpeas, processed mixture, and sautéed onion and garlic in the mixing bowl.
- Stir thoroughly until well incorporated.
- Shape into four equal patties, about 4cm thick.
- Lightly dust a baking tray with whole-grain flour and arrange the patties on the tray.
- Refrigerate for at least 30 minutes to firm up.
-
Prepare the Sauce and Toppings
4 min hands-on
- Mix mayonnaise and sriracha sauce in a small bowl until smooth.
- Roughly chop the remaining parsley and mint leaves.
- Slice the pickles into thin rounds.
-
Toast the Bread
4 min hands-on
- Slice the focaccia into four sections and halve each piece horizontally.
- Toast the cut sides in a hot, dry frying pan or under a broiler for 2–3 minutes until golden and crisp.
-
Cook the Patties
9 min hands-on
- Heat a generous layer of neutral oil in a large frying pan over medium-high heat.
- Once the oil shimmers, carefully place the chilled patties into the pan.
- Cook for 3–4 minutes on each side until golden and crispy.
- Remove the patties from the pan and let them rest on a plate lined with paper towels.
-
Assemble the Burgers
3 min hands-on
- Spread a generous layer of sriracha mayo on the bottom half of each toasted focaccia bun.
- Place a cooked chickpea patty on top.
- Add pickle slices, a sprinkle of chopped parsley and mint, and an optional drizzle of extra sriracha.
- Finish by placing the top half of the focaccia bun over the toppings.
- Serve immediately and enjoy.
- Cooking tips:
- For a crispier patty, ensure the oil is hot enough before adding the patties to the pan. Test by dropping a small breadcrumb into the oil; it should sizzle immediately.
- To enhance the flavor, let the sriracha mayo rest in the fridge for at least 15 minutes before serving to allow the flavors to meld.
- If the patties are too soft to handle, add a bit more breadcrumbs to the mixture or extend the chilling time in the fridge.
- Focaccia provides great texture and flavor, but you can substitute with any sturdy bread or buns if needed.
Nutrition per serving
| Energy | 566 kcal |
|---|---|
| Protein | 22.0 g |
| Carbohydrates | 76.5 g |
| Fat | 20.8 g |
| of which saturated | 2.8 g |
| Fiber | 13.8 g |