Spiced Chickpea Cream
MediterraneanPlant-richMedium (30–60 min)Budget-friendly
- Calories
- 716kcal
- Protein
- 29g
- Carbs
- 92g
- Fat
- 29g
- Total time
- 66min
Per serving · 21 min hands-on, 45 min waiting
Ingredients
Servings
- 120 g Chickpeas
- 30 g Lemons
- 20 g Olive Oil
- 15 g Greek Yogurt
- 15 g Shallots
- 13 g Fresh Ginger
- 5 g Dried Chilies
- 5 g Curry Powder
- 3 g Bay Leaves
- 2 g Garlic
about €1.41 per serving
Instructions
-
Prepare Chickpeas Base
5 min hands-on45 min waiting
- Rinse and drain the chickpeas.
- Cook them in water with a bay leaf until tender, about 45-60 minutes.
- Reserve the cooking liquid and discard the bay leaf.
- If using pre-cooked chickpeas, rinse them thoroughly.
-
Blend Chickpea Mixture
4 min hands-on
- Combine cooked chickpeas, grated garlic, lemon juice, Greek yogurt, and curry powder in a food processor.
- Blend until smooth, adding reserved cooking liquid or water gradually until creamy.
- Adjust seasoning with salt as needed.
-
Prepare Aromatics
4 min hands-on
- Finely chop the sun-dried chile.
- Julienne the ginger into thin strips.
- Slice the shallot into fine rings.
-
Crisp Aromatics
5 min hands-on
- Heat olive oil in a skillet over medium heat until shimmering.
- Add chile, ginger, and shallot, stirring frequently.
- Fry until golden and crispy, about 4-5 minutes.
- Remove with a slotted spoon and drain on paper towels.
-
Assemble and Serve
2 min hands-on
- Spread chickpea cream in a serving bowl.
- Drizzle with a small amount of infused oil from frying.
- Scatter crispy chile, ginger, and shallot over the top.
-
Finish and Enjoy
1 min hands-on
- Serve immediately with warm flatbread, pita, or vegetable sticks.
- Cooking tips:
- Lightly toast the curry powder in a dry skillet over low heat before adding it to release aromatic oils.
- For milder heat, reduce the quantity of sun-dried chile or deseed it before chopping.
- Blend the chickpea mixture longer and scrape down the sides of the processor periodically for a silky texture.
Nutrition per serving
| Energy | 716 kcal |
|---|---|
| Protein | 28.6 g |
| Carbohydrates | 92.4 g |
| Fat | 29.2 g |
| of which saturated | 3.9 g |
| Fiber | 21.0 g |