Mediterranean Chickpea Salad
MediterraneanPlant-richQuick (15–30 min)Light & healthy
- Calories
- 565kcal
- Protein
- 21g
- Carbs
- 61g
- Fat
- 29g
- Total time
- 36min
Per serving · 20 min hands-on, 16 min waiting
Ingredients
Servings
- 77 g Chickpeas
- 50 g Tomatoes
- 43 g Cucumber
- 29 g Avocado
- 16 g Olive Oil
- 10 g Limes
- 9 g Greek Yogurt
- 7 g Cashews
- 4 g Anchovies
- 4 g Fresh Basil
- 3 g Molasses
- 3 g Chives
- 1 g Chili Powder
- 1 g Salt
- 0 g Cumin
- 0 g Black Pepper
about €1.47 per serving
Instructions
-
Prepare the Dressing Base
2 min hands-on
- Scoop the avocado flesh into a blender.
- Add chives, half the fresh basil leaves, anchovies, lime juice, and some olive oil.
- Blend until smooth and creamy.
- Season with salt and black pepper to taste.
-
Incorporate Yogurt
2 min hands-on15 min waiting
- Add Greek yogurt to the blender.
- Blend briefly until fully incorporated.
- Taste and adjust seasoning if needed.
- Transfer dressing to a bowl, cover, and refrigerate.
-
Prepare Vegetables and Chickpeas
10 min hands-on
- Drain and rinse chickpeas, then place in a large mixing bowl.
- Dice tomatoes into bite-sized pieces, sprinkle with salt, and add to the bowl.
- Slice cucumber lengthwise, remove seeds, cut into half-moon pieces, and add to the bowl.
-
Toast Cashews with Spices
2 min hands-on1 min waiting
- Heat olive oil in a small saucepan over medium heat.
- Add cumin seeds and let sizzle until fragrant, about 30 seconds.
- Stir in chili powder and roughly chopped salted cashews.
- Toast for 1-2 minutes, stirring frequently, then remove from heat and cool slightly.
-
Assemble the Salad
2 min hands-on
- Pour spiced cashew and chili oil mixture over chickpeas, cucumber, and tomatoes.
- Drizzle in molasses and toss gently to coat evenly.
-
Plate and Finish
2 min hands-on
- Spread herby yogurt dressing over the base of a serving platter or plates.
- Spoon chickpea and vegetable mixture over the dressing.
- Drizzle remaining chili oil over the top.
-
Garnish
- Scatter remaining fresh basil leaves over the salad.
- Cooking tips:
- Toast cumin seeds gently to enhance their aroma.
- Ensure dressing ingredients are at room temperature for smooth blending.
- Allow salted tomatoes to sit before mixing to draw out moisture.
- Reduce chili powder for a less spicy salad.
- Serve immediately for optimal texture.
Nutrition per serving
| Energy | 565 kcal |
|---|---|
| Protein | 20.8 g |
| Carbohydrates | 61.4 g |
| Fat | 28.9 g |
| of which saturated | 4.2 g |
| Fiber | 13.2 g |