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Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

MediterraneanPlant-richQuick (15–30 min)Light & healthy

Calories
565kcal
Protein
21g
Carbs
61g
Fat
29g
Total time
36min

Per serving · 20 min hands-on, 16 min waiting

Ingredients

Servings
  • 77 g Chickpeas
  • 50 g Tomatoes
  • 43 g Cucumber
  • 29 g Avocado
  • 16 g Olive Oil
  • 10 g Limes
  • 9 g Greek Yogurt
  • 7 g Cashews
  • 4 g Anchovies
  • 4 g Fresh Basil
  • 3 g Molasses
  • 3 g Chives
  • 1 g Chili Powder
  • 1 g Salt
  • 0 g Cumin
  • 0 g Black Pepper

about €1.47 per serving

Instructions

  1. Prepare the Dressing Base

    2 min hands-on

    • Scoop the avocado flesh into a blender.
    • Add chives, half the fresh basil leaves, anchovies, lime juice, and some olive oil.
    • Blend until smooth and creamy.
    • Season with salt and black pepper to taste.
  2. Incorporate Yogurt

    2 min hands-on15 min waiting

    • Add Greek yogurt to the blender.
    • Blend briefly until fully incorporated.
    • Taste and adjust seasoning if needed.
    • Transfer dressing to a bowl, cover, and refrigerate.
  3. Prepare Vegetables and Chickpeas

    10 min hands-on

    • Drain and rinse chickpeas, then place in a large mixing bowl.
    • Dice tomatoes into bite-sized pieces, sprinkle with salt, and add to the bowl.
    • Slice cucumber lengthwise, remove seeds, cut into half-moon pieces, and add to the bowl.
  4. Toast Cashews with Spices

    2 min hands-on1 min waiting

    • Heat olive oil in a small saucepan over medium heat.
    • Add cumin seeds and let sizzle until fragrant, about 30 seconds.
    • Stir in chili powder and roughly chopped salted cashews.
    • Toast for 1-2 minutes, stirring frequently, then remove from heat and cool slightly.
  5. Assemble the Salad

    2 min hands-on

    • Pour spiced cashew and chili oil mixture over chickpeas, cucumber, and tomatoes.
    • Drizzle in molasses and toss gently to coat evenly.
  6. Plate and Finish

    2 min hands-on

    • Spread herby yogurt dressing over the base of a serving platter or plates.
    • Spoon chickpea and vegetable mixture over the dressing.
    • Drizzle remaining chili oil over the top.
  7. Garnish

    • Scatter remaining fresh basil leaves over the salad.
    • Cooking tips:
    • Toast cumin seeds gently to enhance their aroma.
    • Ensure dressing ingredients are at room temperature for smooth blending.
    • Allow salted tomatoes to sit before mixing to draw out moisture.
    • Reduce chili powder for a less spicy salad.
    • Serve immediately for optimal texture.

Nutrition per serving

Energy565 kcal
Protein20.8 g
Carbohydrates61.4 g
Fat28.9 g
of which saturated4.2 g
Fiber13.2 g

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