Mediterranean Lentil Feta Bowl
MediterraneanPlant-richQuick (15–30 min)Light & healthy
- Calories
- 548kcal
- Protein
- 28g
- Carbs
- 65g
- Fat
- 22g
- Total time
- 29min
Per serving · 11 min hands-on, 18 min waiting
Ingredients
Servings
- 120 g Tomatoes
- 100 g Cucumber
- 80 g Lentils
- 40 g Feta Cheese
- 30 g Onions
- 15 g Lemon Juice
- 12 g Olive Oil
- 5 g Fresh Mint
about €1.24 per serving
Instructions
-
Cook the Lentils
4 min hands-on18 min waiting
- Simmer lentils in salted water until tender, about 18 minutes; drain and cool slightly.
-
Chop
5 min hands-on
- Dice cucumber, tomatoes, and red onion.
-
Dress and Serve
2 min hands-on
- Toss lentils and vegetables with olive oil, lemon juice, salt, and pepper.
- Top with crumbled feta and torn mint.
Nutrition per serving
| Energy | 548 kcal |
|---|---|
| Protein | 27.6 g |
| Carbohydrates | 64.8 g |
| Fat | 21.9 g |
| of which saturated | 7.2 g |
| Fiber | 11.4 g |
