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Shakshuka

Shakshuka

Middle EasternDairy & eggQuick (15–30 min)Comfort food

Calories
385kcal
Protein
23g
Carbs
41g
Fat
15g
Total time
37min

Per serving · 6 min hands-on, 32 min waiting

Ingredients

Servings
  • 199 g Tomatoes
  • 75 g Eggs
  • 60 g Whole Wheat Bread
  • 38 g Yellow Peppers
  • 30 g Greek Yogurt
  • 25 g Onions
  • 4 g Feta Cheese
  • 4 g Fresh Parsley
  • 4 g Olive Oil
  • 2 g Garlic
  • 1 g Salt
  • 1 g Cumin
  • 0 g Black Pepper
  • 0 g Paprika
  • 0 g Cayenne

about €1.24 per serving

Instructions

  1. Sauté the vegetables

    8 min waiting

    • Heat the olive oil in a large lidded skillet over medium heat.
    • Add the onion and yellow peppers, and cook for 5 to 8 minutes until softened.
  2. Bloom the spices

    • Add the garlic, cumin, paprika, and cayenne.
    • Cook for 30 seconds, stirring, until fragrant.
  3. Simmer the sauce

    1 min hands-on15 min waiting

    • Add the tomatoes, salt, and black pepper.
    • Simmer over low heat, stirring often, for 15 minutes until thickened.
  4. Cook the eggs

    2 min hands-on8 min waiting

    • Make 6 wells in the sauce and crack one egg into each well.
    • Cover and cook for 4 to 8 minutes, until the eggs are set.
  5. Finish and serve

    2 min hands-on

    • Stir the Greek yogurt with a spoonful of hot sauce off the heat, then swirl it into the pan.
    • Season to taste with salt and black pepper, then top with parsley and feta.
    • Serve with whole wheat bread.
    • Cooking tips:
    • Keep the sauce at a gentle simmer so the eggs cook evenly without overcooking.
    • Tempering the Greek yogurt with hot sauce helps prevent it from curdling when added to the pan.

Nutrition per serving

Energy385 kcal
Protein23.2 g
Carbohydrates41.4 g
Fat14.8 g
of which saturated4.2 g
Fiber7.1 g

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