Shakshuka
Middle EasternDairy & eggQuick (15–30 min)Comfort food
- Calories
- 385kcal
- Protein
- 23g
- Carbs
- 41g
- Fat
- 15g
- Total time
- 37min
Per serving · 6 min hands-on, 32 min waiting
Ingredients
Servings
- 199 g Tomatoes
- 75 g Eggs
- 60 g Whole Wheat Bread
- 38 g Yellow Peppers
- 30 g Greek Yogurt
- 25 g Onions
- 4 g Feta Cheese
- 4 g Fresh Parsley
- 4 g Olive Oil
- 2 g Garlic
- 1 g Salt
- 1 g Cumin
- 0 g Black Pepper
- 0 g Paprika
- 0 g Cayenne
about €1.24 per serving
Instructions
-
Sauté the vegetables
8 min waiting
- Heat the olive oil in a large lidded skillet over medium heat.
- Add the onion and yellow peppers, and cook for 5 to 8 minutes until softened.
-
Bloom the spices
- Add the garlic, cumin, paprika, and cayenne.
- Cook for 30 seconds, stirring, until fragrant.
-
Simmer the sauce
1 min hands-on15 min waiting
- Add the tomatoes, salt, and black pepper.
- Simmer over low heat, stirring often, for 15 minutes until thickened.
-
Cook the eggs
2 min hands-on8 min waiting
- Make 6 wells in the sauce and crack one egg into each well.
- Cover and cook for 4 to 8 minutes, until the eggs are set.
-
Finish and serve
2 min hands-on
- Stir the Greek yogurt with a spoonful of hot sauce off the heat, then swirl it into the pan.
- Season to taste with salt and black pepper, then top with parsley and feta.
- Serve with whole wheat bread.
- Cooking tips:
- Keep the sauce at a gentle simmer so the eggs cook evenly without overcooking.
- Tempering the Greek yogurt with hot sauce helps prevent it from curdling when added to the pan.
Nutrition per serving
| Energy | 385 kcal |
|---|---|
| Protein | 23.2 g |
| Carbohydrates | 41.4 g |
| Fat | 14.8 g |
| of which saturated | 4.2 g |
| Fiber | 7.1 g |