Turkey & Egg Breakfast Wrap
AmericanPoultryVery quick (under 15 min)Light & healthy
- Calories
- 472kcal
- Protein
- 31g
- Carbs
- 33g
- Fat
- 23g
- Total time
- 6min
Per serving · 6 min hands-on
Ingredients
Servings
- 100 g Eggs
- 60 g Tortillas
- 60 g Tomatoes
- 40 g Turkey
- 20 g Cheddar Cheese
about €1.11 per serving
Instructions
-
Scramble
3 min hands-on
- Scramble the eggs in a nonstick pan with salt and pepper.
-
Warm and Fill
2 min hands-on
- Warm the tortilla in the same pan.
- Layer on eggs, turkey, diced tomato, and grated cheddar.
-
Roll and Serve
1 min hands-on
- Fold in the sides, roll tightly, and slice in half.
Nutrition per serving
| Energy | 472 kcal |
|---|---|
| Protein | 31.4 g |
| Carbohydrates | 33.1 g |
| Fat | 23.2 g |
| of which saturated | 8.3 g |
| Fiber | 2.2 g |
