GoPrep
Plan your week
Tomato & Feta Omelette

Tomato & Feta Omelette

MediterraneanDairy & eggVery quick (under 15 min)Light & healthy

Calories
414kcal
Protein
26g
Carbs
8g
Fat
31g
Total time
8min

Per serving · 8 min hands-on

Ingredients

Servings
  • 150 g Eggs
  • 100 g Tomatoes
  • 40 g Feta Cheese
  • 15 g Scallions
  • 8 g Olive Oil

about €1.08 per serving

Instructions

  1. Prep

    4 min hands-on

    • Whisk eggs with salt and pepper. Dice tomato and slice scallions.
  2. Cook the Omelette

    3 min hands-on

    • Heat olive oil in a nonstick pan over medium heat.
    • Pour in eggs; when nearly set, scatter tomato, crumbled feta, and scallions over one half.
  3. Fold and Serve

    • Fold the omelette over the filling and slide onto a plate.

Nutrition per serving

Energy414 kcal
Protein25.7 g
Carbohydrates7.5 g
Fat31.1 g
of which saturated11.2 g
Fiber1.6 g

Does this fit your weekly plan?

GoPrep builds a weekly plan from over 460 recipes around your calorie, protein and budget goals — shopping list included.

Try it free