Tomato & Feta Omelette
MediterraneanDairy & eggVery quick (under 15 min)Light & healthy
- Calories
- 414kcal
- Protein
- 26g
- Carbs
- 8g
- Fat
- 31g
- Total time
- 8min
Per serving · 8 min hands-on
Ingredients
Servings
- 150 g Eggs
- 100 g Tomatoes
- 40 g Feta Cheese
- 15 g Scallions
- 8 g Olive Oil
about €1.08 per serving
Instructions
-
Prep
4 min hands-on
- Whisk eggs with salt and pepper. Dice tomato and slice scallions.
-
Cook the Omelette
3 min hands-on
- Heat olive oil in a nonstick pan over medium heat.
- Pour in eggs; when nearly set, scatter tomato, crumbled feta, and scallions over one half.
-
Fold and Serve
- Fold the omelette over the filling and slide onto a plate.
Nutrition per serving
| Energy | 414 kcal |
|---|---|
| Protein | 25.7 g |
| Carbohydrates | 7.5 g |
| Fat | 31.1 g |
| of which saturated | 11.2 g |
| Fiber | 1.6 g |