Spinach Cheddar Scramble
Dairy & eggVery quick (under 15 min)Light & healthy
- Calories
- 422kcal
- Protein
- 29g
- Carbs
- 6g
- Fat
- 31g
- Total time
- 4min
Per serving · 4 min hands-on
Ingredients
Servings
- 150 g Eggs
- 80 g Spinach
- 30 g Cheddar Cheese
- 20 g Whole Milk
- 6 g Olive Oil
about €1.07 per serving
Instructions
-
Wilt the Spinach
1 min hands-on
- Heat olive oil in a nonstick pan and wilt the spinach, 1 minute.
-
Scramble
2 min hands-on
- Whisk eggs with milk, salt, and pepper; pour into the pan.
- Stir gently until softly set.
-
Finish
1 min hands-on
- Fold in grated cheddar off the heat and serve.
Nutrition per serving
| Energy | 422 kcal |
|---|---|
| Protein | 29.1 g |
| Carbohydrates | 5.6 g |
| Fat | 31.4 g |
| of which saturated | 11.8 g |
| Fiber | 1.8 g |
