Fried Eggs with Garlicky Kale on Rye

Name: Fried Eggs with Garlicky Kale on Rye
Prep time: 6 min
Cook time: 3 min
Total time: 8 min
Yield: 1 serving
Ingredients: 150 g Eggs; 80 g Kale; 60 g Rye Bread; 10 g Olive Oil; 5 g Garlic

Dairy & eggVery quick (under 15 min)Light & healthy

Calories: 494kcal
Protein: 27g
Carbs: 35g
Fat: 28g
Total time: 8min

Per serving · 6 min hands-on, 3 min waiting

Add to my weekly plan Cook now

Ingredients

Servings

150 g Eggs
80 g Kale
60 g Rye Bread
10 g Olive Oil
5 g Garlic

about €0.91 per serving

Instructions

Saute the Kale

4 min hands-on
- Heat olive oil in a pan; saute sliced garlic 30 seconds, then kale until tender, 3 minutes.
- Season and push to one side.
Fry the Eggs

2 min waiting
- Crack eggs into the same pan and fry until set.
Serve

1 min hands-on1 min waiting
- Toast the rye bread and top with kale and eggs.