Avocado & Egg Breakfast Toast
Dairy & eggVery quick (under 15 min)Light & healthy
- Calories
- 452kcal
- Protein
- 23g
- Carbs
- 38g
- Fat
- 24g
- Total time
- 9min
Per serving · 4 min hands-on, 5 min waiting
Ingredients
Servings
- 100 g Eggs
- 80 g Avocado
- 70 g Whole Wheat Bread
- 5 g Lemon Juice
- 1 g Cayenne
about €1.01 per serving
Instructions
-
Cook the Eggs
2 min hands-on3 min waiting
- Fry or soft-boil the eggs to your liking.
-
Mash the Avocado
2 min hands-on
- Mash avocado with lemon juice, salt, and a pinch of cayenne.
-
Assemble
1 min hands-on2 min waiting
- Toast the bread, spread with avocado, and top with the eggs.
Nutrition per serving
| Energy | 452 kcal |
|---|---|
| Protein | 23.0 g |
| Carbohydrates | 38.3 g |
| Fat | 23.9 g |
| of which saturated | 5.4 g |
| Fiber | 9.8 g |
