Salmon Pasta Salad with Pesto
MediterraneanFish & seafoodMedium (30–60 min)Light & healthy
- Calories
- 674kcal
- Protein
- 41g
- Carbs
- 50g
- Fat
- 36g
- Total time
- 209min
Per serving · 23 min hands-on, 186 min waiting
Ingredients
Servings
- 148 g Tomatoes
- 96 g Salmon
- 50 g Whole Wheat Pasta
- 40 g Soybeans
- 40 g Eggs
- 24 g Lemons
- 13 g Olive Oil
- 10 g Anchovies
- 5 g Fresh Basil
- 5 g Green Olives
- 2 g Pickled Peppers
- 2 g Capers
- 1 g Salt
- 0 g Black Pepper
about €3.29 per serving
Instructions
-
Roast the Tomatoes
3 min hands-on35 min waiting
- Preheat the oven to 190°C (375°F).
- Quarter the tomatoes and place on a baking tray.
- Drizzle with olive oil, sprinkle with salt and pepper, and toss to coat.
- Roast for 30 minutes until softened and caramelized. Set aside to cool.
-
Cook Pasta and Soybeans
4 min hands-on10 min waiting
- Bring a large pot of salted water to a boil.
- Cook the pasta until al dente.
- Add soybeans during the last 2 minutes of cooking.
- Drain and rinse under cold water. Transfer to a large bowl.
-
Make Lemon-Basil Pesto
5 min hands-on
- In a food processor, combine basil, green olives, pickled peppers, capers, olive oil, and lemon juice.
- Blend to a rough pesto consistency. Adjust seasoning as needed.
-
Boil the Eggs
2 min hands-on10 min waiting
- Bring water to a boil in a medium saucepan.
- Reduce heat and gently lower eggs into the water.
- Simmer for 7 minutes for soft-boiled eggs.
- Transfer to an ice bath to cool, then peel.
-
Cook the Salmon
3 min hands-on11 min waiting
- Pat salmon fillets dry and season with salt.
- Heat olive oil in a frying pan over medium-high heat.
- Place salmon skin-side down and press lightly with a spatula.
- Cook for 5–6 minutes until skin is crispy.
- Flip and cook for 1–2 minutes on each side until just cooked through.
- Flake into large chunks.
-
Assemble the Salad
2 min hands-on
- In the bowl with pasta and soybeans, add roasted tomatoes, half the olives, and half the peppers.
- Pour pesto dressing over and toss gently to combine.
-
Add Finishing Touches
3 min hands-on
- Fold flaked salmon into the salad carefully.
- Slice boiled eggs and arrange on top.
- Scatter anchovy fillets over the dish if desired.
-
Serve
1 min hands-on120 min waiting
- Transfer salad to a serving platter or plates.
- Garnish with fresh basil leaves if available. Serve immediately or refrigerate for up to 2 hours.
- Cooking tips:
- Ensure the salmon skin is crispy by using a hot, dry pan before adding oil and salmon.
- Rinse soybeans in ice water after boiling for vibrant color.
- Roll boiled eggs on a hard surface to crack the shell evenly for easy peeling.
- Adjust pesto dressing by balancing acidity, saltiness, and heat with chili brine or extra lemon juice.
Nutrition per serving
| Energy | 674 kcal |
|---|---|
| Protein | 41.2 g |
| Carbohydrates | 50.0 g |
| Fat | 35.7 g |
| of which saturated | 6.8 g |
| Fiber | 9.6 g |