Mediterranean Olive Pasta Bake
MediterraneanPlant-richMedium (30–60 min)For the family
- Calories
- 627kcal
- Protein
- 29g
- Carbs
- 74g
- Fat
- 26g
- Total time
- 48min
Per serving · 22 min hands-on, 26 min waiting
Ingredients
Servings
- 133 g Tomatoes
- 83 g Whole Wheat Pasta
- 50 g Vegetarian Fillets
- 17 g Cheddar Cheese
- 17 g Green Olives
- 17 g Water
- 10 g Capers
- 8 g Tomato Sauce
- 6 g Olive Oil
- 4 g Fresh Basil
- 2 g Garlic
- 1 g Sugar
- 0 g Cayenne
about €1.75 per serving
Instructions
-
Prepare Ingredients
6 min hands-on
- Peel and thinly slice the garlic.
- Drain and roughly chop the capers.
- Slice the olives into small pieces.
- Separate basil leaves from stalks.
- Break vegetarian fillets into small pieces with a fork.
-
Cook Garlic and Spices
2 min hands-on
- Heat olive oil in a large saucepan over medium heat.
- Add sliced garlic and sauté until fragrant and lightly golden.
- Stir in cayenne pepper to release aroma.
-
Add Capers and Olives
2 min hands-on
- Add chopped capers and olives to the saucepan.
- Stir for 1-2 minutes to coat in oil and distribute flavors.
-
Make Tomato Sauce
3 min hands-on15 min waiting
- Pour in tomato sauce and stir.
- Add fresh tomatoes, chopping as they cook.
- Stir in basil stalks, sugar, and a portion of water.
- Season with salt and black pepper.
- Simmer over medium-low heat for 15-20 minutes until thickened.
-
Cook Pasta
4 min hands-on8 min waiting
- Bring a large pot of salted water to a boil.
- Cook pasta until al dente, 2 minutes less than package instructions.
- Reserve a cup of pasta water before draining.
-
Combine and Season
3 min hands-on
- Preheat oven to high broil.
- Remove basil stalks from sauce and discard.
- Stir cooked pasta, vegetarian fillet pieces, and most basil leaves into sauce.
- Add reserved pasta water if needed to loosen sauce.
- Adjust seasoning with salt and pepper.
-
Assemble and Broil
2 min hands-on3 min waiting
- Transfer pasta mixture to an ovenproof dish.
- Top with cheddar cheese slices for full coverage.
- Broil for 3-5 minutes until cheese is melted and golden brown.
-
Garnish and Serve
1 min hands-on
- Remove dish from oven and garnish with remaining basil leaves.
- Serve immediately while hot.
- Cooking tips:
- Use ripe, juicy tomatoes for the best flavor in the sauce.
- Blend fresh tomatoes for a smoother sauce.
- Do not overcook the pasta, as it will continue to cook in the oven.
- Increase cayenne or add chili flakes for a spicier dish.
Nutrition per serving
| Energy | 627 kcal |
|---|---|
| Protein | 28.7 g |
| Carbohydrates | 74.0 g |
| Fat | 25.9 g |
| of which saturated | 6.2 g |
| Fiber | 14.2 g |