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Mediterranean Olive Pasta Bake

Mediterranean Olive Pasta Bake

MediterraneanPlant-richMedium (30–60 min)For the family

Calories
627kcal
Protein
29g
Carbs
74g
Fat
26g
Total time
48min

Per serving · 22 min hands-on, 26 min waiting

Ingredients

Servings
  • 133 g Tomatoes
  • 83 g Whole Wheat Pasta
  • 50 g Vegetarian Fillets
  • 17 g Cheddar Cheese
  • 17 g Green Olives
  • 17 g Water
  • 10 g Capers
  • 8 g Tomato Sauce
  • 6 g Olive Oil
  • 4 g Fresh Basil
  • 2 g Garlic
  • 1 g Sugar
  • 0 g Cayenne

about €1.75 per serving

Instructions

  1. Prepare Ingredients

    6 min hands-on

    • Peel and thinly slice the garlic.
    • Drain and roughly chop the capers.
    • Slice the olives into small pieces.
    • Separate basil leaves from stalks.
    • Break vegetarian fillets into small pieces with a fork.
  2. Cook Garlic and Spices

    2 min hands-on

    • Heat olive oil in a large saucepan over medium heat.
    • Add sliced garlic and sauté until fragrant and lightly golden.
    • Stir in cayenne pepper to release aroma.
  3. Add Capers and Olives

    2 min hands-on

    • Add chopped capers and olives to the saucepan.
    • Stir for 1-2 minutes to coat in oil and distribute flavors.
  4. Make Tomato Sauce

    3 min hands-on15 min waiting

    • Pour in tomato sauce and stir.
    • Add fresh tomatoes, chopping as they cook.
    • Stir in basil stalks, sugar, and a portion of water.
    • Season with salt and black pepper.
    • Simmer over medium-low heat for 15-20 minutes until thickened.
  5. Cook Pasta

    4 min hands-on8 min waiting

    • Bring a large pot of salted water to a boil.
    • Cook pasta until al dente, 2 minutes less than package instructions.
    • Reserve a cup of pasta water before draining.
  6. Combine and Season

    3 min hands-on

    • Preheat oven to high broil.
    • Remove basil stalks from sauce and discard.
    • Stir cooked pasta, vegetarian fillet pieces, and most basil leaves into sauce.
    • Add reserved pasta water if needed to loosen sauce.
    • Adjust seasoning with salt and pepper.
  7. Assemble and Broil

    2 min hands-on3 min waiting

    • Transfer pasta mixture to an ovenproof dish.
    • Top with cheddar cheese slices for full coverage.
    • Broil for 3-5 minutes until cheese is melted and golden brown.
  8. Garnish and Serve

    1 min hands-on

    • Remove dish from oven and garnish with remaining basil leaves.
    • Serve immediately while hot.
    • Cooking tips:
    • Use ripe, juicy tomatoes for the best flavor in the sauce.
    • Blend fresh tomatoes for a smoother sauce.
    • Do not overcook the pasta, as it will continue to cook in the oven.
    • Increase cayenne or add chili flakes for a spicier dish.

Nutrition per serving

Energy627 kcal
Protein28.7 g
Carbohydrates74.0 g
Fat25.9 g
of which saturated6.2 g
Fiber14.2 g

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