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Mediterranean Pasta Salad

Mediterranean Pasta Salad

MediterraneanDairy & eggQuick (15–30 min)Light & healthy

Calories
636kcal
Protein
25g
Carbs
89g
Fat
23g
Total time
60min

Per serving · 16 min hands-on, 45 min waiting

Ingredients

Servings
  • 100 g Tomatoes
  • 100 g Whole Wheat Pasta
  • 60 g Green Olives
  • 30 g Lemons
  • 30 g Parmesan
  • 15 g Fresh Parsley
  • 15 g Capers
  • 3 g Olive Oil
  • 1 g Cayenne

about €1.68 per serving

Instructions

  1. Prepare Ingredients

    7 min hands-on5 min waiting

    • Bring a large pot of salted water to a boil.
    • Quarter the tomatoes and slice the olives.
    • Rinse the capers under cold water.
    • Grate the Parmesan cheese and set aside a portion of parsley for garnish.
    • Finely chop the remaining parsley and juice the lemons.
  2. Cook Pasta

    3 min hands-on10 min waiting

    • Cook the pasta in boiling salted water until al dente, stirring occasionally.
    • Drain and rinse the pasta under cold water, then shake off excess water.
  3. Build Flavor Base

    2 min hands-on

    • In a large bowl, combine tomatoes, olives, capers, chopped parsley, and Parmesan.
    • Sprinkle with cayenne for heat.
  4. Combine Pasta and Dressing

    2 min hands-on

    • Add the cooled pasta to the bowl.
    • Drizzle with olive oil and lemon juice, starting with a small amount and adding more to taste.
    • Toss gently to coat and distribute ingredients evenly.
  5. Season to Taste

    1 min hands-on

    • Season with salt and freshly cracked black pepper.
    • Adjust lemon juice, olive oil, or seasoning to balance flavors.
  6. Serve and Garnish

    1 min hands-on30 min waiting

    • Transfer to a serving dish or bowls.
    • Garnish with reserved parsley leaves.
    • Serve immediately or chill for 30 minutes if preferred.
    • Cooking tips:
    • Use ripe, in-season tomatoes for better flavor.
    • Ensure pasta is dry after rinsing to prevent watery dressing.
    • Add sun-dried tomatoes for a stronger umami flavor.
    • Serve at room temperature or slightly chilled for best flavor.

Nutrition per serving

Energy636 kcal
Protein24.8 g
Carbohydrates88.5 g
Fat23.4 g
of which saturated6.7 g
Fiber15.4 g

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