Mediterranean Pasta Salad
MediterraneanDairy & eggQuick (15–30 min)Light & healthy
- Calories
- 636kcal
- Protein
- 25g
- Carbs
- 89g
- Fat
- 23g
- Total time
- 60min
Per serving · 16 min hands-on, 45 min waiting
Ingredients
Servings
- 100 g Tomatoes
- 100 g Whole Wheat Pasta
- 60 g Green Olives
- 30 g Lemons
- 30 g Parmesan
- 15 g Fresh Parsley
- 15 g Capers
- 3 g Olive Oil
- 1 g Cayenne
about €1.68 per serving
Instructions
-
Prepare Ingredients
7 min hands-on5 min waiting
- Bring a large pot of salted water to a boil.
- Quarter the tomatoes and slice the olives.
- Rinse the capers under cold water.
- Grate the Parmesan cheese and set aside a portion of parsley for garnish.
- Finely chop the remaining parsley and juice the lemons.
-
Cook Pasta
3 min hands-on10 min waiting
- Cook the pasta in boiling salted water until al dente, stirring occasionally.
- Drain and rinse the pasta under cold water, then shake off excess water.
-
Build Flavor Base
2 min hands-on
- In a large bowl, combine tomatoes, olives, capers, chopped parsley, and Parmesan.
- Sprinkle with cayenne for heat.
-
Combine Pasta and Dressing
2 min hands-on
- Add the cooled pasta to the bowl.
- Drizzle with olive oil and lemon juice, starting with a small amount and adding more to taste.
- Toss gently to coat and distribute ingredients evenly.
-
Season to Taste
1 min hands-on
- Season with salt and freshly cracked black pepper.
- Adjust lemon juice, olive oil, or seasoning to balance flavors.
-
Serve and Garnish
1 min hands-on30 min waiting
- Transfer to a serving dish or bowls.
- Garnish with reserved parsley leaves.
- Serve immediately or chill for 30 minutes if preferred.
- Cooking tips:
- Use ripe, in-season tomatoes for better flavor.
- Ensure pasta is dry after rinsing to prevent watery dressing.
- Add sun-dried tomatoes for a stronger umami flavor.
- Serve at room temperature or slightly chilled for best flavor.
Nutrition per serving
| Energy | 636 kcal |
|---|---|
| Protein | 24.8 g |
| Carbohydrates | 88.5 g |
| Fat | 23.4 g |
| of which saturated | 6.7 g |
| Fiber | 15.4 g |