Chorizo & Basil Pasta
Red meatQuick (15–30 min)Comfort food
- Calories
- 535kcal
- Protein
- 22g
- Carbs
- 84g
- Fat
- 14g
- Total time
- 40min
Per serving · 30 min hands-on, 10 min waiting
Ingredients
Servings
- 100 g Whole Wheat Pasta
- 63 g Tomatoes
- 38 g Onions
- 19 g Parmesan
- 13 g Fresh Basil
- 11 g Chorizo
- 4 g White Vinegar
- 3 g Garlic
- 3 g Olive Oil
- 1 g Salt
- 1 g Cayenne
- 1 g Black Pepper
about €1.14 per serving
Instructions
-
Cook the Pasta
3 min hands-on10 min waiting
- Bring a large pot of salted water to a boil.
- Cook the whole-grain pasta until al dente according to package instructions.
- Reserve some pasta water before draining and set the pasta aside.
-
Prepare the Ingredients
5 min hands-on
- Thinly slice the onions and garlic.
- Chop the fresh basil leaves, reserving a few whole leaves for garnish.
- Halve the tomatoes.
-
Cook the Aromatics
5 min hands-on
- Heat olive oil in a large frying pan over medium-high heat.
- Add sliced onions and cook for 2-3 minutes until they begin to soften.
- Add garlic and cayenne, sauté for another 1-2 minutes until fragrant.
-
Cook the Chorizo
4 min hands-on
- Add chorizo to the pan, breaking it up or crumbling it.
- Cook for 3-4 minutes until cooked through and oils are released.
-
Build the Sauce
6 min hands-on
- Add halved tomatoes to the pan and stir to coat in the chorizo mixture.
- Cook for 4-5 minutes until tomatoes soften and release juices.
- Stir in vinegar, black pepper, and salt.
- Add reserved pasta water to achieve a silky texture and bring to a gentle boil.
-
Combine Pasta with Sauce
3 min hands-on
- Add drained pasta to the pan with the sauce.
- Toss well to coat evenly, adding more pasta water if needed.
-
Incorporate Basil and Cheese
2 min hands-on
- Stir in half of the chopped basil and some grated parmesan.
- Mix until cheese melts into the sauce.
- Taste and adjust seasoning if needed.
-
Plate and Garnish
2 min hands-on
- Serve immediately, dividing the pasta among plates or bowls.
- Garnish with remaining basil leaves and sprinkle remaining parmesan on top.
- Cooking tips:
- To enhance the herby flavor, consider tearing the basil leaves instead of chopping them, as this releases their oils more gently.
- If you prefer a less spicy dish, reduce the amount of cayenne pepper or omit it entirely.
- For a juicier sauce, lightly press down on the halved tomatoes with the back of a spoon as they cook to release more juice.
- Always reserve some pasta water—it's a versatile ingredient for adjusting sauce consistency.
- Use freshly grated parmesan for the best flavor and texture.
Nutrition per serving
| Energy | 535 kcal |
|---|---|
| Protein | 22.1 g |
| Carbohydrates | 84.3 g |
| Fat | 13.7 g |
| of which saturated | 4.6 g |
| Fiber | 12.1 g |