Curry Lime Pasta & Tomatoes
Veg-forwardQuick (15–30 min)Light & healthy
- Calories
- 567kcal
- Protein
- 21g
- Carbs
- 114g
- Fat
- 6g
- Total time
- 41min
Per serving · 14 min hands-on, 27 min waiting
Ingredients
Servings
- 133 g Tomatoes
- 133 g Whole Wheat Pasta
- 22 g Limes
- 10 g Curry Powder
- 5 g Oyster Sauce
- 2 g Garlic
- 2 g Sesame Seeds
- 2 g Fresh Cilantro
- 1 g Sugar
about €0.95 per serving
Instructions
-
Preheat and Roast Tomatoes
3 min hands-on15 min waiting
- Preheat the oven to 200°C (400°F).
- Wash and dry the tomatoes, place in a roasting tin.
- Drizzle with olive oil and sprinkle with salt.
- Roast for 15–20 minutes until soft and slightly charred.
-
Cook the Pasta
2 min hands-on10 min waiting
- Bring a large pot of salted water to a boil.
- Cook the pasta until al dente, reserving some pasta water.
-
Prepare Garlic and Curry Base
4 min hands-on
- Peel and thinly slice the garlic.
- Heat olive oil in a frying pan over medium heat.
- Sauté garlic until fragrant and lightly golden.
- Stir in curry powder and cook for an additional minute.
-
Combine with Roasted Tomatoes
1 min hands-on2 min waiting
- Transfer roasted tomatoes and juices to the frying pan.
- Stir to combine and meld flavors over low heat for 2–3 minutes.
-
Integrate Pasta and Lime
2 min hands-on
- Add cooked pasta to the pan with the tomato mixture.
- Pour in reserved pasta water to coat the pasta.
- Squeeze in lime juice and toss until combined.
-
Season the Dish
1 min hands-on
- Stir in sugar and oyster sauce.
- Adjust seasoning with salt or lime juice as needed.
-
Garnish and Serve
2 min hands-on
- Divide pasta into serving bowls.
- Top with chopped cilantro and toasted sesame seeds.
- Serve with lime wedges for extra freshness.
- Cooking tips:
- To toast sesame seeds, heat them in a dry pan over medium heat until golden brown.
- For a stronger lime flavor, zest the lime before juicing and add the zest to the sauce.
- Be careful not to overcook the garlic as it can turn bitter.
- For a spicier dish, add a pinch of chili flakes with the curry powder.
Nutrition per serving
| Energy | 567 kcal |
|---|---|
| Protein | 21.3 g |
| Carbohydrates | 113.6 g |
| Fat | 6.2 g |
| of which saturated | 0.8 g |
| Fiber | 21.3 g |