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Spaghetti with Pine Nuts & Raisins

Spaghetti with Pine Nuts & Raisins

ItalianVeg-forwardQuick (15–30 min)Light & healthy

Calories
642kcal
Protein
21g
Carbs
109g
Fat
17g
Total time
39min

Per serving · 23 min hands-on, 16 min waiting

Ingredients

Servings
  • 125 g Whole Wheat Pasta
  • 100 g Tomatoes
  • 15 g Pine Nuts
  • 15 g Capers
  • 13 g Golden Raisins
  • 8 g White Vinegar
  • 4 g Fresh Parsley
  • 3 g Olive Oil
  • 2 g Garlic
  • 1 g Salt
  • 1 g Cayenne

about €1.98 per serving

Instructions

  1. Prepare the Pine Nuts

    3 min hands-on

    • Heat a dry frying pan over medium heat.
    • Add the pine nuts and toast until golden and aromatic.
    • Remove from the pan immediately and set aside.
  2. Chop and Prep Ingredients

    5 min hands-on

    • Thinly slice the garlic.
    • Finely chop the fresh parsley, reserving leaves for garnish.
    • Halve the tomatoes and set aside.
  3. Cook the Pasta

    2 min hands-on12 min waiting

    • Bring a large pot of salted water to a boil.
    • Cook the whole-grain spaghetti until al dente.
    • Reserve one cup of pasta water before draining.
  4. Start the Sauce Base

    2 min hands-on

    • Heat olive oil in a sauté pan over medium heat.
    • Add sliced garlic, cayenne pepper, and parsley stalks.
    • Sauté for 2–3 minutes until garlic is fragrant.
  5. Cook the Tomatoes

    4 min hands-on2 min waiting

    • Add halved tomatoes to the pan.
    • Cook for 3–4 minutes, pressing to release juices.
    • Simmer until the mixture thickens slightly.
  6. Add Sweet and Savory Elements

    1 min hands-on2 min waiting

    • Stir in golden raisins, capers, and vinegar.
    • Mix thoroughly and simmer for 2 minutes.
  7. Incorporate Pasta Water

    2 min hands-on

    • Gradually add reserved pasta water, stirring to emulsify.
    • Adjust sauce consistency to lightly coat the back of a spoon.
  8. Combine Pasta and Sauce

    1 min hands-on

    • Add drained spaghetti to the pan.
    • Toss to coat pasta evenly with sauce.
    • Add more pasta water if needed to loosen the sauce.
  9. Finish with Herbs and Nuts

    1 min hands-on

    • Sprinkle chopped parsley leaves over the pasta.
    • Add toasted pine nuts and mix gently.
    • Adjust seasoning with salt as needed.
  10. Serve the Dish

    2 min hands-on

    • Transfer pasta to serving plates or a platter.
    • Optionally garnish with olive oil or cayenne pepper.
    • Serve immediately and enjoy.
    • Cooking tips:
    • Toast the pine nuts carefully—once they start to brown, they can burn quickly. Remove them from the pan as soon as they're golden.
    • Use fresh, ripe tomatoes for the best flavor. If unavailable, canned whole tomatoes can be used as a substitute; just chop them before adding.
    • For a perfectly glossy sauce, add pasta water gradually. The starch in the water helps emulsify the sauce and coat the pasta evenly.
    • Adjust the cayenne pepper quantity based on your heat preference. You can also omit it for a milder dish.

Nutrition per serving

Energy642 kcal
Protein20.9 g
Carbohydrates109.3 g
Fat16.6 g
of which saturated1.6 g
Fiber15.6 g

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