Spaghetti with Pine Nuts & Raisins
ItalianVeg-forwardQuick (15–30 min)Light & healthy
- Calories
- 642kcal
- Protein
- 21g
- Carbs
- 109g
- Fat
- 17g
- Total time
- 39min
Per serving · 23 min hands-on, 16 min waiting
Ingredients
Servings
- 125 g Whole Wheat Pasta
- 100 g Tomatoes
- 15 g Pine Nuts
- 15 g Capers
- 13 g Golden Raisins
- 8 g White Vinegar
- 4 g Fresh Parsley
- 3 g Olive Oil
- 2 g Garlic
- 1 g Salt
- 1 g Cayenne
about €1.98 per serving
Instructions
-
Prepare the Pine Nuts
3 min hands-on
- Heat a dry frying pan over medium heat.
- Add the pine nuts and toast until golden and aromatic.
- Remove from the pan immediately and set aside.
-
Chop and Prep Ingredients
5 min hands-on
- Thinly slice the garlic.
- Finely chop the fresh parsley, reserving leaves for garnish.
- Halve the tomatoes and set aside.
-
Cook the Pasta
2 min hands-on12 min waiting
- Bring a large pot of salted water to a boil.
- Cook the whole-grain spaghetti until al dente.
- Reserve one cup of pasta water before draining.
-
Start the Sauce Base
2 min hands-on
- Heat olive oil in a sauté pan over medium heat.
- Add sliced garlic, cayenne pepper, and parsley stalks.
- Sauté for 2–3 minutes until garlic is fragrant.
-
Cook the Tomatoes
4 min hands-on2 min waiting
- Add halved tomatoes to the pan.
- Cook for 3–4 minutes, pressing to release juices.
- Simmer until the mixture thickens slightly.
-
Add Sweet and Savory Elements
1 min hands-on2 min waiting
- Stir in golden raisins, capers, and vinegar.
- Mix thoroughly and simmer for 2 minutes.
-
Incorporate Pasta Water
2 min hands-on
- Gradually add reserved pasta water, stirring to emulsify.
- Adjust sauce consistency to lightly coat the back of a spoon.
-
Combine Pasta and Sauce
1 min hands-on
- Add drained spaghetti to the pan.
- Toss to coat pasta evenly with sauce.
- Add more pasta water if needed to loosen the sauce.
-
Finish with Herbs and Nuts
1 min hands-on
- Sprinkle chopped parsley leaves over the pasta.
- Add toasted pine nuts and mix gently.
- Adjust seasoning with salt as needed.
-
Serve the Dish
2 min hands-on
- Transfer pasta to serving plates or a platter.
- Optionally garnish with olive oil or cayenne pepper.
- Serve immediately and enjoy.
- Cooking tips:
- Toast the pine nuts carefully—once they start to brown, they can burn quickly. Remove them from the pan as soon as they're golden.
- Use fresh, ripe tomatoes for the best flavor. If unavailable, canned whole tomatoes can be used as a substitute; just chop them before adding.
- For a perfectly glossy sauce, add pasta water gradually. The starch in the water helps emulsify the sauce and coat the pasta evenly.
- Adjust the cayenne pepper quantity based on your heat preference. You can also omit it for a milder dish.
Nutrition per serving
| Energy | 642 kcal |
|---|---|
| Protein | 20.9 g |
| Carbohydrates | 109.3 g |
| Fat | 16.6 g |
| of which saturated | 1.6 g |
| Fiber | 15.6 g |