Fennel Clam Pasta
ItalianFish & seafoodMedium (30–60 min)To impress
- Calories
- 596kcal
- Protein
- 25g
- Carbs
- 97g
- Fat
- 15g
- Total time
- 61min
Per serving · 24 min hands-on, 37 min waiting
Ingredients
Servings
- 100 g Tomatoes
- 100 g Whole Wheat Pasta
- 58 g Clams
- 58 g Fennel
- 30 g Lemons
- 13 g Green Olives
- 8 g Shallots
- 6 g Fresh Parsley
- 4 g Breadcrumbs
- 3 g Garlic
- 3 g Olive Oil
- 1 g Cayenne
- 1 g Salt
- 1 g Black Pepper
- 1 g Fennel Seeds
about €1.58 per serving
Instructions
-
Prepare the Ingredients
10 min hands-on
- Finely dice the fennel bulb and shallot.
- Thinly slice the garlic cloves.
- Chop the parsley finely and set aside.
- Halve the lemon and squeeze out the juice, reserving it for later.
-
Toast the Fennel Seeds
2 min hands-on
- Heat a small dry pan over medium heat.
- Add the fennel seeds and toast for 1-2 minutes, stirring frequently, until aromatic.
- Remove from heat, transfer to a mortar and pestle, and coarsely grind them.
-
Cook the Aromatics
1 min hands-on14 min waiting
- Heat olive oil in a large sauté pan over medium heat.
- Add the diced fennel, shallot, and a pinch of salt.
- Cook for 10-12 minutes, stirring occasionally, until the vegetables are soft and translucent.
- Stir in the sliced garlic, cayenne pepper, and ground fennel seeds.
- Cook for an additional 3-4 minutes, ensuring the garlic becomes fragrant but does not brown.
-
Build the Sauce
11 min waiting
- Add the chopped tomatoes to the pan and stir well to combine.
- Bring the mixture to a gentle boil.
- Reduce the heat slightly and simmer for 10-12 minutes, stirring occasionally, until the sauce reduces and thickens by about half.
-
Prepare the Pasta
2 min hands-on10 min waiting
- Bring a large pot of salted water to a boil.
- Cook the whole-grain pasta until al dente, according to package instructions.
- Reserve some pasta cooking water before draining.
-
Combine Pasta and Sauce
2 min hands-on
- Transfer the cooked pasta directly to the sauté pan with the sauce.
- Toss to coat the pasta evenly, adding a splash of reserved pasta water if the sauce seems too thick.
-
Incorporate Additional Ingredients
1 min hands-on2 min waiting
- Gently fold in the green olives and cooked clams.
- Cook for 1-2 minutes over low heat to warm the clams through.
- Add the lemon juice and chopped parsley, tossing everything together for a bright, herby finish.
-
Prepare the Breadcrumb Topping
3 min hands-on
- Heat olive oil in a small skillet over medium heat.
- Add the seasoned breadcrumbs and toast for 2-3 minutes, stirring frequently, until golden and crunchy.
-
Assemble and Serve
2 min hands-on
- Divide the pasta among serving bowls.
- Sprinkle the toasted breadcrumbs generously over the top for a crunchy texture.
- Finish each bowl with an extra squeeze of lemon juice for added brightness.
- Cooking tips:
- Toasting the fennel seeds enhances their nutty, aromatic flavor, which complements the fennel bulb and ties the dish together.
- For a richer sauce, you can use the back of a spoon to gently crush some of the tomatoes as they cook.
- If you prefer a milder heat, reduce the amount of cayenne pepper or omit it entirely.
- Use freshly toasted breadcrumbs for maximum crunch and flavor; pre-packaged breadcrumbs may lack the same depth.
- Whole-grain pasta adds a nutty flavor that pairs well with the umami-rich sauce, but you can substitute with regular pasta if preferred.
Nutrition per serving
| Energy | 596 kcal |
|---|---|
| Protein | 25.1 g |
| Carbohydrates | 96.8 g |
| Fat | 14.5 g |
| of which saturated | 2.7 g |
| Fiber | 15.7 g |