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Fennel Clam Pasta

Fennel Clam Pasta

ItalianFish & seafoodMedium (30–60 min)To impress

Calories
596kcal
Protein
25g
Carbs
97g
Fat
15g
Total time
61min

Per serving · 24 min hands-on, 37 min waiting

Ingredients

Servings
  • 100 g Tomatoes
  • 100 g Whole Wheat Pasta
  • 58 g Clams
  • 58 g Fennel
  • 30 g Lemons
  • 13 g Green Olives
  • 8 g Shallots
  • 6 g Fresh Parsley
  • 4 g Breadcrumbs
  • 3 g Garlic
  • 3 g Olive Oil
  • 1 g Cayenne
  • 1 g Salt
  • 1 g Black Pepper
  • 1 g Fennel Seeds

about €1.58 per serving

Instructions

  1. Prepare the Ingredients

    10 min hands-on

    • Finely dice the fennel bulb and shallot.
    • Thinly slice the garlic cloves.
    • Chop the parsley finely and set aside.
    • Halve the lemon and squeeze out the juice, reserving it for later.
  2. Toast the Fennel Seeds

    2 min hands-on

    • Heat a small dry pan over medium heat.
    • Add the fennel seeds and toast for 1-2 minutes, stirring frequently, until aromatic.
    • Remove from heat, transfer to a mortar and pestle, and coarsely grind them.
  3. Cook the Aromatics

    1 min hands-on14 min waiting

    • Heat olive oil in a large sauté pan over medium heat.
    • Add the diced fennel, shallot, and a pinch of salt.
    • Cook for 10-12 minutes, stirring occasionally, until the vegetables are soft and translucent.
    • Stir in the sliced garlic, cayenne pepper, and ground fennel seeds.
    • Cook for an additional 3-4 minutes, ensuring the garlic becomes fragrant but does not brown.
  4. Build the Sauce

    11 min waiting

    • Add the chopped tomatoes to the pan and stir well to combine.
    • Bring the mixture to a gentle boil.
    • Reduce the heat slightly and simmer for 10-12 minutes, stirring occasionally, until the sauce reduces and thickens by about half.
  5. Prepare the Pasta

    2 min hands-on10 min waiting

    • Bring a large pot of salted water to a boil.
    • Cook the whole-grain pasta until al dente, according to package instructions.
    • Reserve some pasta cooking water before draining.
  6. Combine Pasta and Sauce

    2 min hands-on

    • Transfer the cooked pasta directly to the sauté pan with the sauce.
    • Toss to coat the pasta evenly, adding a splash of reserved pasta water if the sauce seems too thick.
  7. Incorporate Additional Ingredients

    1 min hands-on2 min waiting

    • Gently fold in the green olives and cooked clams.
    • Cook for 1-2 minutes over low heat to warm the clams through.
    • Add the lemon juice and chopped parsley, tossing everything together for a bright, herby finish.
  8. Prepare the Breadcrumb Topping

    3 min hands-on

    • Heat olive oil in a small skillet over medium heat.
    • Add the seasoned breadcrumbs and toast for 2-3 minutes, stirring frequently, until golden and crunchy.
  9. Assemble and Serve

    2 min hands-on

    • Divide the pasta among serving bowls.
    • Sprinkle the toasted breadcrumbs generously over the top for a crunchy texture.
    • Finish each bowl with an extra squeeze of lemon juice for added brightness.
    • Cooking tips:
    • Toasting the fennel seeds enhances their nutty, aromatic flavor, which complements the fennel bulb and ties the dish together.
    • For a richer sauce, you can use the back of a spoon to gently crush some of the tomatoes as they cook.
    • If you prefer a milder heat, reduce the amount of cayenne pepper or omit it entirely.
    • Use freshly toasted breadcrumbs for maximum crunch and flavor; pre-packaged breadcrumbs may lack the same depth.
    • Whole-grain pasta adds a nutty flavor that pairs well with the umami-rich sauce, but you can substitute with regular pasta if preferred.

Nutrition per serving

Energy596 kcal
Protein25.1 g
Carbohydrates96.8 g
Fat14.5 g
of which saturated2.7 g
Fiber15.7 g

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