Mediterranean Basil Feta Pasta
MediterraneanDairy & eggQuick (15–30 min)Light & healthy
- Calories
- 664kcal
- Protein
- 25g
- Carbs
- 111g
- Fat
- 15g
- Total time
- 45min
Per serving · 12 min hands-on, 34 min waiting
Ingredients
Servings
- 150 g Tomatoes
- 133 g Whole Wheat Pasta
- 50 g Onions
- 33 g Feta Cheese
- 17 g Fresh Basil
- 17 g White Vinegar
- 6 g Capers
- 5 g Green Olives
- 3 g Olive Oil
- 2 g Salt
- 1 g Black Pepper
about €1.74 per serving
Instructions
-
Prep Vegetables and Herbs
5 min hands-on
- Rinse and quarter the tomatoes, keeping the juicy core.
- Finely chop the onion for even flavor distribution.
- Tear basil leaves into medium pieces, reserving a handful for garnish.
-
Combine and Season
1 min hands-on
- In a large bowl, add tomatoes, onions, olives, capers, and most basil leaves.
- Season with salt and freshly ground black pepper to taste.
-
Infuse with Flavors
1 min hands-on25 min waiting
- Pour vinegar and drizzle olive oil over the mixture. Toss gently.
- Let sit at room temperature for 25 minutes to meld flavors.
-
Cook the Pasta
2 min hands-on8 min waiting
- Boil salted water and cook pasta until al dente, about 8–9 minutes.
- Reserve one ladle of pasta water before draining.
-
Prepare Sauce Base
1 min hands-on
- Check tomato mixture after 25 minutes for liquid release.
- Crumble most feta into the mixture, stirring gently.
-
Combine Pasta and Sauce
1 min hands-on
- Add cooked pasta to the tomato mixture.
- Pour in reserved pasta water and toss to coat evenly.
-
Adjust Consistency
- If sauce is too thick, add more pasta water or olive oil.
- Toss until desired texture is achieved.
-
Plate and Garnish
1 min hands-on
- Divide pasta into bowls. Top with remaining feta and basil.
- Serve immediately for fresh flavors.
- Cooking tips:
- The starchy pasta water binds the sauce to the pasta, creating a silky dish.
- Ensure tomatoes are at room temperature to enhance sweetness and juiciness.
- Adjust vinegar to taste, starting with a smaller amount if a milder tang is preferred.
- Store basil leaves in a damp paper towel inside a resealable bag to keep them fresh.
Nutrition per serving
| Energy | 664 kcal |
|---|---|
| Protein | 25.4 g |
| Carbohydrates | 110.6 g |
| Fat | 15.3 g |
| of which saturated | 5.5 g |
| Fiber | 16.9 g |