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Mediterranean Basil Feta Pasta

Mediterranean Basil Feta Pasta

MediterraneanDairy & eggQuick (15–30 min)Light & healthy

Calories
664kcal
Protein
25g
Carbs
111g
Fat
15g
Total time
45min

Per serving · 12 min hands-on, 34 min waiting

Ingredients

Servings
  • 150 g Tomatoes
  • 133 g Whole Wheat Pasta
  • 50 g Onions
  • 33 g Feta Cheese
  • 17 g Fresh Basil
  • 17 g White Vinegar
  • 6 g Capers
  • 5 g Green Olives
  • 3 g Olive Oil
  • 2 g Salt
  • 1 g Black Pepper

about €1.74 per serving

Instructions

  1. Prep Vegetables and Herbs

    5 min hands-on

    • Rinse and quarter the tomatoes, keeping the juicy core.
    • Finely chop the onion for even flavor distribution.
    • Tear basil leaves into medium pieces, reserving a handful for garnish.
  2. Combine and Season

    1 min hands-on

    • In a large bowl, add tomatoes, onions, olives, capers, and most basil leaves.
    • Season with salt and freshly ground black pepper to taste.
  3. Infuse with Flavors

    1 min hands-on25 min waiting

    • Pour vinegar and drizzle olive oil over the mixture. Toss gently.
    • Let sit at room temperature for 25 minutes to meld flavors.
  4. Cook the Pasta

    2 min hands-on8 min waiting

    • Boil salted water and cook pasta until al dente, about 8–9 minutes.
    • Reserve one ladle of pasta water before draining.
  5. Prepare Sauce Base

    1 min hands-on

    • Check tomato mixture after 25 minutes for liquid release.
    • Crumble most feta into the mixture, stirring gently.
  6. Combine Pasta and Sauce

    1 min hands-on

    • Add cooked pasta to the tomato mixture.
    • Pour in reserved pasta water and toss to coat evenly.
  7. Adjust Consistency

    • If sauce is too thick, add more pasta water or olive oil.
    • Toss until desired texture is achieved.
  8. Plate and Garnish

    1 min hands-on

    • Divide pasta into bowls. Top with remaining feta and basil.
    • Serve immediately for fresh flavors.
    • Cooking tips:
    • The starchy pasta water binds the sauce to the pasta, creating a silky dish.
    • Ensure tomatoes are at room temperature to enhance sweetness and juiciness.
    • Adjust vinegar to taste, starting with a smaller amount if a milder tang is preferred.
    • Store basil leaves in a damp paper towel inside a resealable bag to keep them fresh.

Nutrition per serving

Energy664 kcal
Protein25.4 g
Carbohydrates110.6 g
Fat15.3 g
of which saturated5.5 g
Fiber16.9 g

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