Basil Tomato Pasta
ItalianVeg-forwardMedium (30–60 min)For the family
- Calories
- 646kcal
- Protein
- 24g
- Carbs
- 108g
- Fat
- 16g
- Total time
- 61min
Per serving · 15 min hands-on, 46 min waiting
Ingredients
Servings
- 250 g Tomatoes
- 125 g Whole Wheat Pasta
- 38 g Onions
- 13 g Parmesan
- 7 g Unsalted Butter
- 6 g Fresh Basil
- 4 g Garlic
- 3 g Olive Oil
- 1 g Salt
- 1 g Black Pepper
about €1.33 per serving
Instructions
-
Prepare Garlic Basil Oil
2 min hands-on2 min waiting
- Smash and peel the garlic cloves.
- Add garlic, olive oil, and torn basil stems and leaves to a small pot.
- Heat over medium-low heat for 2 minutes until aromatic, without browning the garlic.
- Remove from heat and allow to steep.
-
Caramelize the Onion
2 min hands-on6 min waiting
- Melt butter in a large saucepan over medium heat.
- Slice the onion in half and place cut-side down in the pan.
- Cook for 6-8 minutes until the onion caramelizes and butter turns light golden brown.
-
Build the Tomato Sauce
3 min hands-on20 min waiting
- Roughly chop the tomatoes and add to the saucepan with the onion.
- Break down the tomatoes with a wooden spoon as they cook.
- Bring to a boil, season with salt and black pepper, then lower to a simmer.
- Cover and cook for 20 minutes, stirring occasionally.
-
Blend Garlic Basil Oil
1 min hands-on
- Pour the steeped garlic and basil oil into a food processor.
- Pulse until finely minced into a fragrant paste.
-
Cook the Pasta
3 min hands-on8 min waiting
- Bring a large pot of water to a rolling boil.
- Add a generous pinch of salt.
- Cook the pasta until al dente, reserving a cup of pasta water before draining.
-
Combine Sauce and Garlic Basil Oil
2 min hands-on10 min waiting
- Remove and discard onion halves from the tomato sauce.
- Stir in the garlic basil oil, mixing thoroughly.
- Simmer for another 10 minutes until silky, stirring occasionally.
-
Toss the Pasta
2 min hands-on
- Add cooked pasta to the sauce with a splash of reserved pasta water.
- Toss over low heat until pasta is well coated.
-
Serve and Garnish
2 min hands-on
- Transfer pasta to a serving dish.
- Sprinkle with grated parmesan and garnish with remaining basil leaves.
- Serve immediately.
- Cooking tips:
- Use ripe, fresh tomatoes for the best flavor. If they’re not in season, high-quality canned tomatoes can be a good substitute.
- Don’t skip reserving pasta water—it helps emulsify the sauce and gives it a creamy texture without adding extra fat.
- If you want an even silkier sauce, blend the tomato mixture before adding the garlic basil oil.
Nutrition per serving
| Energy | 646 kcal |
|---|---|
| Protein | 23.6 g |
| Carbohydrates | 108.1 g |
| Fat | 15.7 g |
| of which saturated | 6.4 g |
| Fiber | 16.6 g |