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Basil Tomato Pasta

Basil Tomato Pasta

ItalianVeg-forwardMedium (30–60 min)For the family

Calories
646kcal
Protein
24g
Carbs
108g
Fat
16g
Total time
61min

Per serving · 15 min hands-on, 46 min waiting

Ingredients

Servings
  • 250 g Tomatoes
  • 125 g Whole Wheat Pasta
  • 38 g Onions
  • 13 g Parmesan
  • 7 g Unsalted Butter
  • 6 g Fresh Basil
  • 4 g Garlic
  • 3 g Olive Oil
  • 1 g Salt
  • 1 g Black Pepper

about €1.33 per serving

Instructions

  1. Prepare Garlic Basil Oil

    2 min hands-on2 min waiting

    • Smash and peel the garlic cloves.
    • Add garlic, olive oil, and torn basil stems and leaves to a small pot.
    • Heat over medium-low heat for 2 minutes until aromatic, without browning the garlic.
    • Remove from heat and allow to steep.
  2. Caramelize the Onion

    2 min hands-on6 min waiting

    • Melt butter in a large saucepan over medium heat.
    • Slice the onion in half and place cut-side down in the pan.
    • Cook for 6-8 minutes until the onion caramelizes and butter turns light golden brown.
  3. Build the Tomato Sauce

    3 min hands-on20 min waiting

    • Roughly chop the tomatoes and add to the saucepan with the onion.
    • Break down the tomatoes with a wooden spoon as they cook.
    • Bring to a boil, season with salt and black pepper, then lower to a simmer.
    • Cover and cook for 20 minutes, stirring occasionally.
  4. Blend Garlic Basil Oil

    1 min hands-on

    • Pour the steeped garlic and basil oil into a food processor.
    • Pulse until finely minced into a fragrant paste.
  5. Cook the Pasta

    3 min hands-on8 min waiting

    • Bring a large pot of water to a rolling boil.
    • Add a generous pinch of salt.
    • Cook the pasta until al dente, reserving a cup of pasta water before draining.
  6. Combine Sauce and Garlic Basil Oil

    2 min hands-on10 min waiting

    • Remove and discard onion halves from the tomato sauce.
    • Stir in the garlic basil oil, mixing thoroughly.
    • Simmer for another 10 minutes until silky, stirring occasionally.
  7. Toss the Pasta

    2 min hands-on

    • Add cooked pasta to the sauce with a splash of reserved pasta water.
    • Toss over low heat until pasta is well coated.
  8. Serve and Garnish

    2 min hands-on

    • Transfer pasta to a serving dish.
    • Sprinkle with grated parmesan and garnish with remaining basil leaves.
    • Serve immediately.
    • Cooking tips:
    • Use ripe, fresh tomatoes for the best flavor. If they’re not in season, high-quality canned tomatoes can be a good substitute.
    • Don’t skip reserving pasta water—it helps emulsify the sauce and gives it a creamy texture without adding extra fat.
    • If you want an even silkier sauce, blend the tomato mixture before adding the garlic basil oil.

Nutrition per serving

Energy646 kcal
Protein23.6 g
Carbohydrates108.1 g
Fat15.7 g
of which saturated6.4 g
Fiber16.6 g

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