Walnut Pesto Pasta with Tomato
ItalianVeg-forwardQuick (15–30 min)Light & healthy
- Calories
- 631kcal
- Protein
- 22g
- Carbs
- 105g
- Fat
- 17g
- Total time
- 38min
Per serving · 18 min hands-on, 20 min waiting
Ingredients
Servings
- 133 g Whole Wheat Pasta
- 83 g Tomatoes
- 17 g Walnuts
- 5 g Chives
- 5 g Fresh Basil
- 5 g Fresh Mint
- 3 g White Vinegar
- 2 g Olive Oil
- 1 g Salt
- 1 g Cayenne
- 1 g Garlic
- 0 g Black Pepper
about €1.17 per serving
Instructions
-
Prepare the Walnuts
4 min hands-on1 min waiting
- Heat a dry frying pan over medium heat.
- Lightly toast the walnuts for 3–4 minutes, stirring frequently.
- Remove from heat once fragrant and golden, then set aside to cool slightly.
-
Make the Herb Pesto
4 min hands-on
- Combine toasted walnuts, fresh basil, chives, spearmint, olive oil, distilled vinegar, salt, and black pepper in a blender.
- Blend until smooth, scraping down the sides as needed.
- Adjust salt and pepper to taste and set aside.
-
Cook the Pasta
2 min hands-on9 min waiting
- Bring a large pot of salted water to a boil.
- Cook the whole-grain pasta according to package instructions until al dente.
- Reserve some pasta water before draining.
-
Prepare the Tomato Sauce
2 min hands-on6 min waiting
- Dice the tomatoes into small chunks.
- Heat olive oil in a large frying pan over medium heat.
- Add tomatoes and cook for 5–7 minutes, stirring occasionally, until softened.
- Gently crush tomatoes to create a chunky sauce.
-
Add Garlic and Spice
1 min hands-on2 min waiting
- Finely grate or mince the garlic and stir into the tomato sauce.
- Add cayenne pepper, black pepper, and a splash of distilled vinegar.
- Cook for an additional 2–3 minutes to meld flavors.
-
Incorporate Pasta Water
1 min hands-on
- Gradually add reserved pasta water to the tomato sauce.
- Stir well to achieve a slightly creamy consistency.
- Adjust thickness by adding more pasta water if needed.
-
Combine Pasta and Sauce
2 min hands-on2 min waiting
- Add drained pasta directly into the tomato sauce.
- Toss to coat evenly and let absorb flavors for 1–2 minutes over low heat.
-
Serve with Pesto
2 min hands-on
- Plate the pasta and drizzle walnut-herb pesto over the top.
- Optionally garnish with fresh basil leaves or chopped walnuts.
- Serve immediately.
- Cooking tips:
- Use fresh, ripe tomatoes for the best flavor in the sauce. Substitute with canned whole tomatoes if out of season.
- Toast the walnuts gently to enhance their natural nuttiness. Avoid over-toasting to prevent bitterness.
- Adjust the pesto’s consistency by adding a small amount of water or olive oil if it’s too thick.
- For a creamier texture, blend a small amount of reserved pasta water directly into the pesto before serving.
Nutrition per serving
| Energy | 631 kcal |
|---|---|
| Protein | 21.9 g |
| Carbohydrates | 104.6 g |
| Fat | 16.6 g |
| of which saturated | 1.8 g |
| Fiber | 16.4 g |