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Walnut Pesto Pasta with Tomato

Walnut Pesto Pasta with Tomato

ItalianVeg-forwardQuick (15–30 min)Light & healthy

Calories
631kcal
Protein
22g
Carbs
105g
Fat
17g
Total time
38min

Per serving · 18 min hands-on, 20 min waiting

Ingredients

Servings
  • 133 g Whole Wheat Pasta
  • 83 g Tomatoes
  • 17 g Walnuts
  • 5 g Chives
  • 5 g Fresh Basil
  • 5 g Fresh Mint
  • 3 g White Vinegar
  • 2 g Olive Oil
  • 1 g Salt
  • 1 g Cayenne
  • 1 g Garlic
  • 0 g Black Pepper

about €1.17 per serving

Instructions

  1. Prepare the Walnuts

    4 min hands-on1 min waiting

    • Heat a dry frying pan over medium heat.
    • Lightly toast the walnuts for 3–4 minutes, stirring frequently.
    • Remove from heat once fragrant and golden, then set aside to cool slightly.
  2. Make the Herb Pesto

    4 min hands-on

    • Combine toasted walnuts, fresh basil, chives, spearmint, olive oil, distilled vinegar, salt, and black pepper in a blender.
    • Blend until smooth, scraping down the sides as needed.
    • Adjust salt and pepper to taste and set aside.
  3. Cook the Pasta

    2 min hands-on9 min waiting

    • Bring a large pot of salted water to a boil.
    • Cook the whole-grain pasta according to package instructions until al dente.
    • Reserve some pasta water before draining.
  4. Prepare the Tomato Sauce

    2 min hands-on6 min waiting

    • Dice the tomatoes into small chunks.
    • Heat olive oil in a large frying pan over medium heat.
    • Add tomatoes and cook for 5–7 minutes, stirring occasionally, until softened.
    • Gently crush tomatoes to create a chunky sauce.
  5. Add Garlic and Spice

    1 min hands-on2 min waiting

    • Finely grate or mince the garlic and stir into the tomato sauce.
    • Add cayenne pepper, black pepper, and a splash of distilled vinegar.
    • Cook for an additional 2–3 minutes to meld flavors.
  6. Incorporate Pasta Water

    1 min hands-on

    • Gradually add reserved pasta water to the tomato sauce.
    • Stir well to achieve a slightly creamy consistency.
    • Adjust thickness by adding more pasta water if needed.
  7. Combine Pasta and Sauce

    2 min hands-on2 min waiting

    • Add drained pasta directly into the tomato sauce.
    • Toss to coat evenly and let absorb flavors for 1–2 minutes over low heat.
  8. Serve with Pesto

    2 min hands-on

    • Plate the pasta and drizzle walnut-herb pesto over the top.
    • Optionally garnish with fresh basil leaves or chopped walnuts.
    • Serve immediately.
    • Cooking tips:
    • Use fresh, ripe tomatoes for the best flavor in the sauce. Substitute with canned whole tomatoes if out of season.
    • Toast the walnuts gently to enhance their natural nuttiness. Avoid over-toasting to prevent bitterness.
    • Adjust the pesto’s consistency by adding a small amount of water or olive oil if it’s too thick.
    • For a creamier texture, blend a small amount of reserved pasta water directly into the pesto before serving.

Nutrition per serving

Energy631 kcal
Protein21.9 g
Carbohydrates104.6 g
Fat16.6 g
of which saturated1.8 g
Fiber16.4 g

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