Red Pepper & Walnut Pesto Pasta
ItalianFish & seafoodQuick (15–30 min)Light & healthy
- Calories
- 574kcal
- Protein
- 23g
- Carbs
- 96g
- Fat
- 13g
- Total time
- 18min
Per serving · 17 min hands-on, 1 min waiting
Ingredients
Servings
- 125 g Whole Wheat Pasta
- 55 g Pickled Peppers
- 8 g Anchovies
- 6 g Walnuts
- 6 g Parmesan
- 6 g Fresh Basil
- 4 g White Vinegar
- 3 g Capers
- 3 g Olive Oil
- 1 g Salt
- 1 g Black Pepper
about €1.54 per serving
Instructions
-
Prepare Pasta Water
2 min hands-on
- Fill a large pot with water and season generously with salt.
- Bring the water to a boil over high heat.
-
Toast Walnuts
3 min hands-on1 min waiting
- Heat a dry skillet over medium heat.
- Add walnuts and toast for 2-3 minutes, stirring occasionally, until fragrant and slightly golden.
- Remove from skillet and let cool.
-
Blend Pesto
3 min hands-on
- In a blender or food processor, combine toasted walnuts, pickled red peppers, fresh basil leaves, anchovy fillets, capers, grated Parmesan cheese, distilled vinegar, olive oil, salt, and black pepper.
- Blend until smooth and creamy.
- Adjust consistency with a splash of water or olive oil if needed.
- Taste and adjust seasoning as necessary.
-
Cook Pasta
3 min hands-on
- Add whole-grain pasta to boiling water.
- Cook for 2 minutes less than package instructions for al dente texture.
- Reserve one cup of pasta water before draining.
-
Combine Pasta and Pesto
3 min hands-on
- Return drained pasta to the pot over low heat.
- Add prepared pesto and a splash of reserved pasta water, stirring to coat evenly.
- Continue adding pasta water until sauce is creamy and clings to pasta.
-
Adjust Seasoning
1 min hands-on
- Taste pasta and adjust seasoning as needed.
- Add more Parmesan for richness, a drizzle of olive oil for smoothness, or additional salt and pepper.
-
Serve Pasta
2 min hands-on
- Divide pasta between serving bowls.
- Sprinkle with grated Parmesan, drizzle with olive oil, and finish with freshly ground black pepper.
- Serve immediately and enjoy.
- Cooking tips:
- For extra depth of flavor, roast the walnuts in the oven at 350°F (175°C) for 8-10 minutes instead of toasting them in a skillet.
- If you prefer a milder spice level, reduce the amount of pickled peppers or rinse them under cold water before blending.
- Leftover pesto can be stored in an airtight container in the refrigerator for up to 3 days. Add a thin layer of olive oil on top to prevent it from oxidizing.
- For added texture, reserve a small handful of toasted walnuts and chop them finely to sprinkle on the finished dish.
Nutrition per serving
| Energy | 574 kcal |
|---|---|
| Protein | 22.5 g |
| Carbohydrates | 96.2 g |
| Fat | 12.7 g |
| of which saturated | 2.4 g |
| Fiber | 14.8 g |