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Red Pepper & Walnut Pesto Pasta

Red Pepper & Walnut Pesto Pasta

ItalianFish & seafoodQuick (15–30 min)Light & healthy

Calories
574kcal
Protein
23g
Carbs
96g
Fat
13g
Total time
18min

Per serving · 17 min hands-on, 1 min waiting

Ingredients

Servings
  • 125 g Whole Wheat Pasta
  • 55 g Pickled Peppers
  • 8 g Anchovies
  • 6 g Walnuts
  • 6 g Parmesan
  • 6 g Fresh Basil
  • 4 g White Vinegar
  • 3 g Capers
  • 3 g Olive Oil
  • 1 g Salt
  • 1 g Black Pepper

about €1.54 per serving

Instructions

  1. Prepare Pasta Water

    2 min hands-on

    • Fill a large pot with water and season generously with salt.
    • Bring the water to a boil over high heat.
  2. Toast Walnuts

    3 min hands-on1 min waiting

    • Heat a dry skillet over medium heat.
    • Add walnuts and toast for 2-3 minutes, stirring occasionally, until fragrant and slightly golden.
    • Remove from skillet and let cool.
  3. Blend Pesto

    3 min hands-on

    • In a blender or food processor, combine toasted walnuts, pickled red peppers, fresh basil leaves, anchovy fillets, capers, grated Parmesan cheese, distilled vinegar, olive oil, salt, and black pepper.
    • Blend until smooth and creamy.
    • Adjust consistency with a splash of water or olive oil if needed.
    • Taste and adjust seasoning as necessary.
  4. Cook Pasta

    3 min hands-on

    • Add whole-grain pasta to boiling water.
    • Cook for 2 minutes less than package instructions for al dente texture.
    • Reserve one cup of pasta water before draining.
  5. Combine Pasta and Pesto

    3 min hands-on

    • Return drained pasta to the pot over low heat.
    • Add prepared pesto and a splash of reserved pasta water, stirring to coat evenly.
    • Continue adding pasta water until sauce is creamy and clings to pasta.
  6. Adjust Seasoning

    1 min hands-on

    • Taste pasta and adjust seasoning as needed.
    • Add more Parmesan for richness, a drizzle of olive oil for smoothness, or additional salt and pepper.
  7. Serve Pasta

    2 min hands-on

    • Divide pasta between serving bowls.
    • Sprinkle with grated Parmesan, drizzle with olive oil, and finish with freshly ground black pepper.
    • Serve immediately and enjoy.
    • Cooking tips:
    • For extra depth of flavor, roast the walnuts in the oven at 350°F (175°C) for 8-10 minutes instead of toasting them in a skillet.
    • If you prefer a milder spice level, reduce the amount of pickled peppers or rinse them under cold water before blending.
    • Leftover pesto can be stored in an airtight container in the refrigerator for up to 3 days. Add a thin layer of olive oil on top to prevent it from oxidizing.
    • For added texture, reserve a small handful of toasted walnuts and chop them finely to sprinkle on the finished dish.

Nutrition per serving

Energy574 kcal
Protein22.5 g
Carbohydrates96.2 g
Fat12.7 g
of which saturated2.4 g
Fiber14.8 g

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