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Basil Pasta with Tomato Sauce

Basil Pasta with Tomato Sauce

ItalianVeg-forwardQuick (15–30 min)Budget-friendly

Calories
628kcal
Protein
23g
Carbs
124g
Fat
7g
Total time
34min

Per serving · 18 min hands-on, 15 min waiting

Ingredients

Servings
  • 160 g Whole Wheat Pasta
  • 30 g Tomato Sauce
  • 30 g Water
  • 24 g Shallots
  • 2 g Olive Oil
  • 2 g Fresh Basil
  • 2 g Garlic
  • 1 g Salt
  • 1 g Black Pepper
  • 0 g Cayenne

about €0.55 per serving

Instructions

  1. Prepare Ingredients

    3 min hands-on

    • Finely slice the shallots and garlic.
    • Tear the fresh basil leaves into smaller pieces and set aside.
  2. Sauté Aromatics

    6 min hands-on

    • Heat olive oil in a large skillet over medium heat.
    • Add sliced shallots and cook until soft and translucent, about 5-7 minutes.
  3. Add Spices and Garlic

    2 min hands-on

    • Stir in sliced garlic and cayenne pepper.
    • Cook for 1-2 minutes, stirring frequently, without browning the garlic.
  4. Incorporate Tomato Sauce

    1 min hands-on6 min waiting

    • Pour in tomato sauce and an equal amount of water.
    • Stir well and simmer on medium heat for 5-7 minutes until slightly thickened.
  5. Season Sauce

    • Add black pepper and salt to taste.
    • Stir thoroughly to ensure even seasoning.
  6. Cook Pasta

    3 min hands-on9 min waiting

    • Bring a large pot of salted water to a boil.
    • Cook whole wheat pasta until al dente, reserving some pasta water before draining.
  7. Combine Pasta and Sauce

    2 min hands-on

    • Gradually add cooked pasta to the skillet with sauce.
    • Toss to coat, adding reserved pasta water if needed for a silky texture.
  8. Finish with Basil

    • Remove skillet from heat and add torn basil leaves.
    • Mix gently to infuse pasta with basil aroma.
  9. Plate and Serve

    1 min hands-on

    • Divide pasta into serving bowls.
    • Drizzle with olive oil if desired and serve immediately.
    • Cooking tips:
    • To enhance the umami flavor, consider adding nutritional yeast, Parmesan cheese, or balsamic vinegar to the sauce before serving.
    • Keep an eye on the garlic as it cooks—it can quickly go from golden to burnt.
    • If you prefer a spicier kick, increase the amount of cayenne pepper or add crushed red pepper flakes when seasoning the sauce.
    • For a creamier sauce, stir in plant-based cream, Greek yogurt, or mascarpone at the end of cooking.

Nutrition per serving

Energy628 kcal
Protein22.9 g
Carbohydrates124.0 g
Fat6.5 g
of which saturated0.9 g
Fiber17.8 g

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