Basil Pasta with Tomato Sauce
ItalianVeg-forwardQuick (15–30 min)Budget-friendly
- Calories
- 628kcal
- Protein
- 23g
- Carbs
- 124g
- Fat
- 7g
- Total time
- 34min
Per serving · 18 min hands-on, 15 min waiting
Ingredients
Servings
- 160 g Whole Wheat Pasta
- 30 g Tomato Sauce
- 30 g Water
- 24 g Shallots
- 2 g Olive Oil
- 2 g Fresh Basil
- 2 g Garlic
- 1 g Salt
- 1 g Black Pepper
- 0 g Cayenne
about €0.55 per serving
Instructions
-
Prepare Ingredients
3 min hands-on
- Finely slice the shallots and garlic.
- Tear the fresh basil leaves into smaller pieces and set aside.
-
Sauté Aromatics
6 min hands-on
- Heat olive oil in a large skillet over medium heat.
- Add sliced shallots and cook until soft and translucent, about 5-7 minutes.
-
Add Spices and Garlic
2 min hands-on
- Stir in sliced garlic and cayenne pepper.
- Cook for 1-2 minutes, stirring frequently, without browning the garlic.
-
Incorporate Tomato Sauce
1 min hands-on6 min waiting
- Pour in tomato sauce and an equal amount of water.
- Stir well and simmer on medium heat for 5-7 minutes until slightly thickened.
-
Season Sauce
- Add black pepper and salt to taste.
- Stir thoroughly to ensure even seasoning.
-
Cook Pasta
3 min hands-on9 min waiting
- Bring a large pot of salted water to a boil.
- Cook whole wheat pasta until al dente, reserving some pasta water before draining.
-
Combine Pasta and Sauce
2 min hands-on
- Gradually add cooked pasta to the skillet with sauce.
- Toss to coat, adding reserved pasta water if needed for a silky texture.
-
Finish with Basil
- Remove skillet from heat and add torn basil leaves.
- Mix gently to infuse pasta with basil aroma.
-
Plate and Serve
1 min hands-on
- Divide pasta into serving bowls.
- Drizzle with olive oil if desired and serve immediately.
- Cooking tips:
- To enhance the umami flavor, consider adding nutritional yeast, Parmesan cheese, or balsamic vinegar to the sauce before serving.
- Keep an eye on the garlic as it cooks—it can quickly go from golden to burnt.
- If you prefer a spicier kick, increase the amount of cayenne pepper or add crushed red pepper flakes when seasoning the sauce.
- For a creamier sauce, stir in plant-based cream, Greek yogurt, or mascarpone at the end of cooking.
Nutrition per serving
| Energy | 628 kcal |
|---|---|
| Protein | 22.9 g |
| Carbohydrates | 124.0 g |
| Fat | 6.5 g |
| of which saturated | 0.9 g |
| Fiber | 17.8 g |