Tamari Garlic Pasta with Parmesan
Dairy & eggQuick (15–30 min)Budget-friendly
- Calories
- 622kcal
- Protein
- 24g
- Carbs
- 105g
- Fat
- 14g
- Total time
- 31min
Per serving · 12 min hands-on, 18 min waiting
Ingredients
Servings
- 133 g Whole Wheat Pasta
- 30 g Scallions
- 18 g Soy Sauce
- 8 g Parmesan
- 8 g Garlic
- 8 g Olive Oil
- 5 g Fresh Cilantro
- 3 g Fresh Ginger
- 2 g Salt
about €0.92 per serving
Instructions
-
Prepare the Pasta
2 min hands-on9 min waiting
- Cook the pasta in boiling salted water until al dente.
- Reserve some pasta cooking water before draining.
-
Infuse Garlic Oil
2 min hands-on4 min waiting
- Thinly slice the garlic.
- Heat some olive oil in a wide pan over low heat.
- Add the garlic slices and cook until softened and fragrant, avoiding browning.
-
Build the Aromatics Base
2 min hands-on4 min waiting
- Finely chop the ginger and scallions.
- Add them to the pan with the garlic.
- Pour in the remaining olive oil and cook until the aromatics are softened.
-
Incorporate Liquid Seasoning
1 min hands-on2 min waiting
- Add some reserved pasta water to the pan.
- Stir in the soy sauce and salt.
- Let the mixture simmer to create a silky sauce.
-
Combine Pasta and Sauce
3 min hands-on
- Transfer the cooked pasta into the pan with the sauce.
- Toss the pasta over medium heat until it absorbs the sauce and becomes glossy.
- Add more reserved pasta water if needed for consistency.
-
Add Fresh Herbs
1 min hands-on
- Roughly chop the cilantro leaves.
- Stir them into the pasta just before serving.
-
Plate and Garnish
2 min hands-on
- Divide the pasta into serving bowls.
- Top each portion with freshly grated Parmesan cheese.
- Serve immediately.
- Cooking tips:
- To preserve the bright green color and fresh flavor of the cilantro, stir it in at the very end, just before serving.
- Use low heat when cooking the garlic and aromatics to prevent bitterness and ensure a delicate, balanced flavor.
- The pasta water is crucial for creating a silky sauce due to its starch content—don't skip reserving it!
- Adjust the amount of soy sauce to taste, keeping in mind that it adds both saltiness and umami depth.
Nutrition per serving
| Energy | 622 kcal |
|---|---|
| Protein | 23.5 g |
| Carbohydrates | 104.9 g |
| Fat | 13.8 g |
| of which saturated | 2.8 g |
| Fiber | 14.7 g |