GoPrep
Plan your week
Tamari Garlic Pasta with Parmesan

Tamari Garlic Pasta with Parmesan

Dairy & eggQuick (15–30 min)Budget-friendly

Calories
622kcal
Protein
24g
Carbs
105g
Fat
14g
Total time
31min

Per serving · 12 min hands-on, 18 min waiting

Ingredients

Servings
  • 133 g Whole Wheat Pasta
  • 30 g Scallions
  • 18 g Soy Sauce
  • 8 g Parmesan
  • 8 g Garlic
  • 8 g Olive Oil
  • 5 g Fresh Cilantro
  • 3 g Fresh Ginger
  • 2 g Salt

about €0.92 per serving

Instructions

  1. Prepare the Pasta

    2 min hands-on9 min waiting

    • Cook the pasta in boiling salted water until al dente.
    • Reserve some pasta cooking water before draining.
  2. Infuse Garlic Oil

    2 min hands-on4 min waiting

    • Thinly slice the garlic.
    • Heat some olive oil in a wide pan over low heat.
    • Add the garlic slices and cook until softened and fragrant, avoiding browning.
  3. Build the Aromatics Base

    2 min hands-on4 min waiting

    • Finely chop the ginger and scallions.
    • Add them to the pan with the garlic.
    • Pour in the remaining olive oil and cook until the aromatics are softened.
  4. Incorporate Liquid Seasoning

    1 min hands-on2 min waiting

    • Add some reserved pasta water to the pan.
    • Stir in the soy sauce and salt.
    • Let the mixture simmer to create a silky sauce.
  5. Combine Pasta and Sauce

    3 min hands-on

    • Transfer the cooked pasta into the pan with the sauce.
    • Toss the pasta over medium heat until it absorbs the sauce and becomes glossy.
    • Add more reserved pasta water if needed for consistency.
  6. Add Fresh Herbs

    1 min hands-on

    • Roughly chop the cilantro leaves.
    • Stir them into the pasta just before serving.
  7. Plate and Garnish

    2 min hands-on

    • Divide the pasta into serving bowls.
    • Top each portion with freshly grated Parmesan cheese.
    • Serve immediately.
    • Cooking tips:
    • To preserve the bright green color and fresh flavor of the cilantro, stir it in at the very end, just before serving.
    • Use low heat when cooking the garlic and aromatics to prevent bitterness and ensure a delicate, balanced flavor.
    • The pasta water is crucial for creating a silky sauce due to its starch content—don't skip reserving it!
    • Adjust the amount of soy sauce to taste, keeping in mind that it adds both saltiness and umami depth.

Nutrition per serving

Energy622 kcal
Protein23.5 g
Carbohydrates104.9 g
Fat13.8 g
of which saturated2.8 g
Fiber14.7 g

Does this fit your weekly plan?

GoPrep builds a weekly plan from over 460 recipes around your calorie, protein and budget goals — shopping list included.

Try it free