Spicy Garlic Herb Pasta
ItalianVeg-forwardQuick (15–30 min)Budget-friendly
- Calories
- 604kcal
- Protein
- 18g
- Carbs
- 95g
- Fat
- 19g
- Total time
- 38min
Per serving · 20 min hands-on, 18 min waiting
Ingredients
Servings
- 125 g Whole Wheat Pasta
- 38 g Fresh Parsley
- 15 g Olive Oil
- 2 g Garlic
- 1 g Salt
- 1 g Cayenne
about €0.59 per serving
Instructions
-
Prepare Pasta Water
1 min hands-on10 min waiting
- Fill a large pot with water and bring to a boil.
- Add a generous pinch of salt.
-
Cook the Pasta
3 min hands-on8 min waiting
- Cook the pasta in boiling salted water until al dente, usually 8-10 minutes.
- Reserve some starchy pasta water before draining.
-
Prepare Ingredients
5 min hands-on
- Finely chop garlic cloves.
- Separate parsley leaves from stems and chop both.
-
Infuse the Oil
2 min hands-on
- Heat olive oil in a large pan over medium heat.
- Add garlic, parsley stems, and red pepper flakes.
- Sauté until garlic is fragrant and golden.
-
Combine Pasta with Sauce
2 min hands-on
- Reduce heat to low.
- Add drained pasta to the pan and toss to coat.
-
Adjust Sauce Consistency
2 min hands-on
- Gradually add reserved pasta water, one tablespoon at a time.
- Toss until desired sauce consistency is achieved.
-
Add Fresh Parsley
2 min hands-on
- Add chopped parsley leaves to the pan.
- Toss and cook for 1-2 minutes.
-
Season to Taste
- Sprinkle with salt and adjust seasoning.
- Add more red pepper flakes if desired.
-
Serve the Pasta
2 min hands-on
- Transfer to serving plates or bowls.
- Drizzle with olive oil if desired and serve immediately.
- Cooking tips:
- To achieve a silky sauce, use the starchy pasta water gradually.
- Use high-quality olive oil for the best flavor.
- Consider adding grated Parmesan or Pecorino Romano cheese for extra umami.
- Start with a smaller amount of red pepper flakes for a milder spice level.
- Whole-grain pasta has a firmer texture, so avoid overcooking.
Nutrition per serving
| Energy | 604 kcal |
|---|---|
| Protein | 18.2 g |
| Carbohydrates | 94.8 g |
| Fat | 18.7 g |
| of which saturated | 2.6 g |
| Fiber | 14.0 g |