GoPrep
Plan your week
Spicy Garlic Herb Pasta

Spicy Garlic Herb Pasta

ItalianVeg-forwardQuick (15–30 min)Budget-friendly

Calories
604kcal
Protein
18g
Carbs
95g
Fat
19g
Total time
38min

Per serving · 20 min hands-on, 18 min waiting

Ingredients

Servings
  • 125 g Whole Wheat Pasta
  • 38 g Fresh Parsley
  • 15 g Olive Oil
  • 2 g Garlic
  • 1 g Salt
  • 1 g Cayenne

about €0.59 per serving

Instructions

  1. Prepare Pasta Water

    1 min hands-on10 min waiting

    • Fill a large pot with water and bring to a boil.
    • Add a generous pinch of salt.
  2. Cook the Pasta

    3 min hands-on8 min waiting

    • Cook the pasta in boiling salted water until al dente, usually 8-10 minutes.
    • Reserve some starchy pasta water before draining.
  3. Prepare Ingredients

    5 min hands-on

    • Finely chop garlic cloves.
    • Separate parsley leaves from stems and chop both.
  4. Infuse the Oil

    2 min hands-on

    • Heat olive oil in a large pan over medium heat.
    • Add garlic, parsley stems, and red pepper flakes.
    • Sauté until garlic is fragrant and golden.
  5. Combine Pasta with Sauce

    2 min hands-on

    • Reduce heat to low.
    • Add drained pasta to the pan and toss to coat.
  6. Adjust Sauce Consistency

    2 min hands-on

    • Gradually add reserved pasta water, one tablespoon at a time.
    • Toss until desired sauce consistency is achieved.
  7. Add Fresh Parsley

    2 min hands-on

    • Add chopped parsley leaves to the pan.
    • Toss and cook for 1-2 minutes.
  8. Season to Taste

    • Sprinkle with salt and adjust seasoning.
    • Add more red pepper flakes if desired.
  9. Serve the Pasta

    2 min hands-on

    • Transfer to serving plates or bowls.
    • Drizzle with olive oil if desired and serve immediately.
    • Cooking tips:
    • To achieve a silky sauce, use the starchy pasta water gradually.
    • Use high-quality olive oil for the best flavor.
    • Consider adding grated Parmesan or Pecorino Romano cheese for extra umami.
    • Start with a smaller amount of red pepper flakes for a milder spice level.
    • Whole-grain pasta has a firmer texture, so avoid overcooking.

Nutrition per serving

Energy604 kcal
Protein18.2 g
Carbohydrates94.8 g
Fat18.7 g
of which saturated2.6 g
Fiber14.0 g

Does this fit your weekly plan?

GoPrep builds a weekly plan from over 460 recipes around your calorie, protein and budget goals — shopping list included.

Try it free