Carrot & Basil Cashew Pasta
ItalianVeg-forwardMedium (30–60 min)Meal prep
- Calories
- 591kcal
- Protein
- 17g
- Carbs
- 87g
- Fat
- 22g
- Total time
- 52min
Per serving · 27 min hands-on, 25 min waiting
Ingredients
Servings
- 100 g Whole Wheat Pasta
- 52 g Carrots
- 15 g Lemons
- 15 g Cashews
- 12 g Olive Oil
- 8 g Shallots
- 3 g Fresh Basil
- 2 g Garlic
- 2 g Miso Paste
- 1 g Yeast Extract
- 0 g Salt
about €0.83 per serving
Instructions
-
Prepare Carrots and Aromatics
7 min hands-on
- Scrub the carrots to remove dirt. Slice the larger portion into thin rounds and set aside.
- Finely chop the shallots and garlic. Reserve the smaller portion of carrots for later use.
-
Sauté Vegetables
6 min hands-on
- Heat a portion of olive oil in a large skillet over medium-low heat.
- Add the chopped shallots and garlic. Sauté for 2–3 minutes until softened and fragrant.
- Add the sliced carrots and cook for an additional 3–4 minutes until they begin to soften.
-
Simmer Sauce Base
1 min hands-on15 min waiting
- Add most of the cashews, water, a pinch of salt, and black pepper to the pan. Stir to combine.
- Cover and reduce heat to low. Simmer for 15–20 minutes until the carrots are tender.
-
Blend Carrot Sauce
3 min hands-on
- Transfer the carrot mixture to a blender or food processor.
- Add miso and a portion of olive oil. Blend until smooth and creamy.
- Taste and adjust seasoning with additional salt or pepper if needed. Set aside.
-
Prepare Carrot-Top Pesto
5 min hands-on
- Remove thick stems from basil and set leaves aside.
- In a food processor, combine basil leaves, reserved carrot tops, grated garlic, reserved cashews, lemon juice, yeast extract, and salt. Pulse until chunky.
- Gradually drizzle in remaining olive oil, pulsing until desired consistency. Adjust seasoning as necessary.
-
Cook Pasta
2 min hands-on10 min waiting
- Cook the pasta in boiling salted water until al dente.
- Reserve some pasta cooking water before draining.
-
Combine Pasta with Sauce
2 min hands-on
- Return drained pasta to the pot.
- Gradually stir in the carrot sauce, adding reserved pasta water if needed to loosen the sauce.
- Warm over low heat, stirring gently, until heated through.
-
Serve and Garnish
2 min hands-on
- Divide pasta among serving plates.
- Top with dollops of pesto and sprinkle with reserved carrot ribbons and whole cashews.
- Finish with a drizzle of olive oil and freshly cracked black pepper.
- Cooking tips:
- For an extra silky texture in the carrot sauce, strain it through a fine mesh sieve after blending.
- To enhance the umami flavor, consider adding a pinch of smoked paprika or a splash of soy sauce to the carrot sauce.
- If you prefer a spicier kick, add a small pinch of red pepper flakes to the pesto or carrot sauce.
- Store leftover pesto in an airtight container with a thin layer of olive oil on top to prevent oxidation. It keeps for up to 5 days in the refrigerator.
- The carrot sauce freezes well and can be reheated for future pasta dishes or thinned with water or broth to make a flavorful soup.
Nutrition per serving
| Energy | 591 kcal |
|---|---|
| Protein | 17.4 g |
| Carbohydrates | 87.2 g |
| Fat | 21.5 g |
| of which saturated | 3.4 g |
| Fiber | 12.9 g |