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Carrot & Basil Cashew Pasta

Carrot & Basil Cashew Pasta

ItalianVeg-forwardMedium (30–60 min)Meal prep

Calories
591kcal
Protein
17g
Carbs
87g
Fat
22g
Total time
52min

Per serving · 27 min hands-on, 25 min waiting

Ingredients

Servings
  • 100 g Whole Wheat Pasta
  • 52 g Carrots
  • 15 g Lemons
  • 15 g Cashews
  • 12 g Olive Oil
  • 8 g Shallots
  • 3 g Fresh Basil
  • 2 g Garlic
  • 2 g Miso Paste
  • 1 g Yeast Extract
  • 0 g Salt

about €0.83 per serving

Instructions

  1. Prepare Carrots and Aromatics

    7 min hands-on

    • Scrub the carrots to remove dirt. Slice the larger portion into thin rounds and set aside.
    • Finely chop the shallots and garlic. Reserve the smaller portion of carrots for later use.
  2. Sauté Vegetables

    6 min hands-on

    • Heat a portion of olive oil in a large skillet over medium-low heat.
    • Add the chopped shallots and garlic. Sauté for 2–3 minutes until softened and fragrant.
    • Add the sliced carrots and cook for an additional 3–4 minutes until they begin to soften.
  3. Simmer Sauce Base

    1 min hands-on15 min waiting

    • Add most of the cashews, water, a pinch of salt, and black pepper to the pan. Stir to combine.
    • Cover and reduce heat to low. Simmer for 15–20 minutes until the carrots are tender.
  4. Blend Carrot Sauce

    3 min hands-on

    • Transfer the carrot mixture to a blender or food processor.
    • Add miso and a portion of olive oil. Blend until smooth and creamy.
    • Taste and adjust seasoning with additional salt or pepper if needed. Set aside.
  5. Prepare Carrot-Top Pesto

    5 min hands-on

    • Remove thick stems from basil and set leaves aside.
    • In a food processor, combine basil leaves, reserved carrot tops, grated garlic, reserved cashews, lemon juice, yeast extract, and salt. Pulse until chunky.
    • Gradually drizzle in remaining olive oil, pulsing until desired consistency. Adjust seasoning as necessary.
  6. Cook Pasta

    2 min hands-on10 min waiting

    • Cook the pasta in boiling salted water until al dente.
    • Reserve some pasta cooking water before draining.
  7. Combine Pasta with Sauce

    2 min hands-on

    • Return drained pasta to the pot.
    • Gradually stir in the carrot sauce, adding reserved pasta water if needed to loosen the sauce.
    • Warm over low heat, stirring gently, until heated through.
  8. Serve and Garnish

    2 min hands-on

    • Divide pasta among serving plates.
    • Top with dollops of pesto and sprinkle with reserved carrot ribbons and whole cashews.
    • Finish with a drizzle of olive oil and freshly cracked black pepper.
    • Cooking tips:
    • For an extra silky texture in the carrot sauce, strain it through a fine mesh sieve after blending.
    • To enhance the umami flavor, consider adding a pinch of smoked paprika or a splash of soy sauce to the carrot sauce.
    • If you prefer a spicier kick, add a small pinch of red pepper flakes to the pesto or carrot sauce.
    • Store leftover pesto in an airtight container with a thin layer of olive oil on top to prevent oxidation. It keeps for up to 5 days in the refrigerator.
    • The carrot sauce freezes well and can be reheated for future pasta dishes or thinned with water or broth to make a flavorful soup.

Nutrition per serving

Energy591 kcal
Protein17.4 g
Carbohydrates87.2 g
Fat21.5 g
of which saturated3.4 g
Fiber12.9 g

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