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Lemon & Breadcrumb Wheat Pasta

Lemon & Breadcrumb Wheat Pasta

ItalianVeg-forwardQuick (15–30 min)Budget-friendly

Calories
562kcal
Protein
16g
Carbs
85g
Fat
20g
Total time
31min

Per serving · 21 min hands-on, 10 min waiting

Ingredients

Servings
  • 100 g Whole Wheat Pasta
  • 24 g Lemons
  • 16 g Olive Oil
  • 10 g Breadcrumbs
  • 4 g Capers
  • 2 g Garlic
  • 1 g Oregano
  • 1 g Cayenne
  • 1 g Salt
  • 0 g Black Pepper

about €0.65 per serving

Instructions

  1. Toast the Breadcrumbs

    4 min hands-on

    • Heat some olive oil in a large frying pan over medium heat.
    • Add the breadcrumbs and stir frequently for 3-4 minutes until golden brown and crispy.
    • Transfer to a plate lined with paper towels and set aside.
  2. Prepare the Ingredients

    5 min hands-on

    • Finely mince the garlic.
    • Slice half of a lemon into thin rounds, removing seeds.
    • Juice the remaining lemon and set aside.
  3. Cook the Pasta

    2 min hands-on10 min waiting

    • Bring a large pot of salted water to a rolling boil.
    • Cook the pasta according to package instructions until al dente.
    • Reserve some pasta cooking water before draining.
  4. Fry the Capers

    1 min hands-on

    • Heat the remaining olive oil in the same frying pan over medium-high heat.
    • Add the capers and sauté for 45 seconds to 1 minute until fragrant and crispy.
  5. Cook Garlic and Lemon

    4 min hands-on

    • Reduce heat to medium and add minced garlic to the pan.
    • Stir and cook for about 30 seconds until aromatic.
    • Add lemon rounds and sauté for 2-3 minutes until softened and golden.
  6. Season the Sauce

    1 min hands-on

    • Pour in the reserved lemon juice.
    • Sprinkle cayenne pepper, oregano, salt, and black pepper into the pan.
    • Stir to coat the ingredients evenly and adjust seasoning as needed.
  7. Combine Pasta and Sauce

    2 min hands-on

    • Add the drained pasta to the pan with the lemon mixture.
    • Toss to coat the pasta evenly.
    • Add reserved pasta water if the mixture is dry.
  8. Serve with Breadcrumbs

    2 min hands-on

    • Divide pasta into serving bowls.
    • Top each portion with toasted breadcrumbs and serve immediately.
    • Cooking tips:
    • For extra crispiness, toast the breadcrumbs in advance and let them cool completely before using.
    • Adjust the amount of cayenne pepper to your spice preference.
    • For a more robust lemon flavor, add fresh lemon zest to the sauce.
    • Use high-quality olive oil for a richer, more flavorful finish.

Nutrition per serving

Energy562 kcal
Protein15.7 g
Carbohydrates84.7 g
Fat19.8 g
of which saturated2.8 g
Fiber12.4 g

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