Lemon & Breadcrumb Wheat Pasta
ItalianVeg-forwardQuick (15–30 min)Budget-friendly
- Calories
- 562kcal
- Protein
- 16g
- Carbs
- 85g
- Fat
- 20g
- Total time
- 31min
Per serving · 21 min hands-on, 10 min waiting
Ingredients
Servings
- 100 g Whole Wheat Pasta
- 24 g Lemons
- 16 g Olive Oil
- 10 g Breadcrumbs
- 4 g Capers
- 2 g Garlic
- 1 g Oregano
- 1 g Cayenne
- 1 g Salt
- 0 g Black Pepper
about €0.65 per serving
Instructions
-
Toast the Breadcrumbs
4 min hands-on
- Heat some olive oil in a large frying pan over medium heat.
- Add the breadcrumbs and stir frequently for 3-4 minutes until golden brown and crispy.
- Transfer to a plate lined with paper towels and set aside.
-
Prepare the Ingredients
5 min hands-on
- Finely mince the garlic.
- Slice half of a lemon into thin rounds, removing seeds.
- Juice the remaining lemon and set aside.
-
Cook the Pasta
2 min hands-on10 min waiting
- Bring a large pot of salted water to a rolling boil.
- Cook the pasta according to package instructions until al dente.
- Reserve some pasta cooking water before draining.
-
Fry the Capers
1 min hands-on
- Heat the remaining olive oil in the same frying pan over medium-high heat.
- Add the capers and sauté for 45 seconds to 1 minute until fragrant and crispy.
-
Cook Garlic and Lemon
4 min hands-on
- Reduce heat to medium and add minced garlic to the pan.
- Stir and cook for about 30 seconds until aromatic.
- Add lemon rounds and sauté for 2-3 minutes until softened and golden.
-
Season the Sauce
1 min hands-on
- Pour in the reserved lemon juice.
- Sprinkle cayenne pepper, oregano, salt, and black pepper into the pan.
- Stir to coat the ingredients evenly and adjust seasoning as needed.
-
Combine Pasta and Sauce
2 min hands-on
- Add the drained pasta to the pan with the lemon mixture.
- Toss to coat the pasta evenly.
- Add reserved pasta water if the mixture is dry.
-
Serve with Breadcrumbs
2 min hands-on
- Divide pasta into serving bowls.
- Top each portion with toasted breadcrumbs and serve immediately.
- Cooking tips:
- For extra crispiness, toast the breadcrumbs in advance and let them cool completely before using.
- Adjust the amount of cayenne pepper to your spice preference.
- For a more robust lemon flavor, add fresh lemon zest to the sauce.
- Use high-quality olive oil for a richer, more flavorful finish.
Nutrition per serving
| Energy | 562 kcal |
|---|---|
| Protein | 15.7 g |
| Carbohydrates | 84.7 g |
| Fat | 19.8 g |
| of which saturated | 2.8 g |
| Fiber | 12.4 g |