Lemon-Garlic Herb Pasta
ItalianVeg-forwardQuick (15–30 min)Budget-friendly
- Calories
- 663kcal
- Protein
- 19g
- Carbs
- 99g
- Fat
- 24g
- Total time
- 24min
Per serving · 14 min hands-on, 10 min waiting
Ingredients
Servings
- 125 g Whole Wheat Pasta
- 30 g Lemons
- 30 g Water
- 25 g Fresh Parsley
- 20 g Olive Oil
- 6 g Garlic
- 1 g Salt
- 1 g Cayenne
- 1 g Black Pepper
about €0.69 per serving
Instructions
-
Prepare the Pasta
3 min hands-on9 min waiting
- Bring a large pot of water to a boil and add salt.
- Cook the pasta until al dente, following package instructions.
- Reserve some pasta water and drain the pasta.
-
Infuse Oil with Garlic
3 min hands-on
- Heat olive oil in a large pan over low heat.
- Add sliced garlic and cayenne pepper, stirring frequently until garlic is golden.
-
Build the Sauce Base
1 min hands-on2 min waiting
- Add some reserved pasta water to the pan and stir to emulsify.
- Season with salt and black pepper, then simmer.
-
Add Herbs and Lemon
4 min hands-on
- Chop parsley, reserving some for garnish.
- Add pasta, parsley, and lemon juice to the pan and toss to coat.
-
Adjust Consistency
1 min hands-on
- Add more reserved pasta water if needed until sauce is silky.
-
Finish and Serve
2 min hands-on
- Remove from heat and adjust seasoning if necessary.
- Plate the pasta, garnish with parsley, and drizzle with olive oil. Serve immediately.
- Cooking tips:
- Use low heat when cooking the garlic to avoid bitterness.
- Whole-grain pasta absorbs more sauce, so be generous with pasta water.
- Lightly toast cayenne pepper in oil for extra depth.
- Add lemon zest with parsley for enhanced flavor.
Nutrition per serving
| Energy | 663 kcal |
|---|---|
| Protein | 18.5 g |
| Carbohydrates | 98.6 g |
| Fat | 24.2 g |
| of which saturated | 3.3 g |
| Fiber | 14.8 g |