Lemon Walnut Parsley Pesto Pasta
ItalianVeg-forwardQuick (15–30 min)Light & healthy
- Calories
- 566kcal
- Protein
- 14g
- Carbs
- 65g
- Fat
- 31g
- Total time
- 22min
Per serving · 13 min hands-on, 9 min waiting
Ingredients
Servings
- 80 g Whole Wheat Pasta
- 24 g Lemons
- 20 g Fresh Parsley
- 18 g Olive Oil
- 15 g Walnuts
- 1 g Salt
- 1 g Garlic
- 0 g Black Pepper
about €0.69 per serving
Instructions
-
Cook the Pasta
3 min hands-on9 min waiting
- Bring a large pot of salted water to a rolling boil.
- Cook the whole grain pasta until al dente, about 8-10 minutes, stirring occasionally.
- Reserve a large mug of pasta water before draining, then set pasta aside.
-
Prepare Garlic and Walnuts
3 min hands-on
- Finely grate the garlic into a food processor.
- Add walnuts, reserving a few for garnish, and pulse until coarse.
-
Make the Pesto
2 min hands-on
- Add fresh parsley leaves to the food processor, discarding thick stems.
- Pour in olive oil and blend until smooth, scraping down sides as needed.
-
Incorporate Lemon
1 min hands-on
- Squeeze lemon juice into the pesto mixture.
- Blend briefly and adjust lemon juice to taste.
-
Combine Pasta and Pesto
2 min hands-on
- Transfer drained pasta to a pot or large bowl.
- Add pesto and toss to coat evenly.
- Gradually add reserved pasta water until sauce is creamy.
-
Season and Serve
2 min hands-on
- Season with salt and freshly cracked black pepper to taste.
- Serve pasta, garnishing with reserved walnuts and chopped parsley.
- Cooking tips:
- For a smoother pesto, blend ingredients for an extra 30 seconds, adding olive oil or pasta water if needed.
- Toasting the walnuts lightly in a dry skillet for 2-3 minutes enhances their nutty flavor.
- The starchy pasta water is key to emulsifying the pesto and creating a creamy sauce.
- Adjust the pesto flavors by adding more lemon juice, olive oil, or salt to taste.
Nutrition per serving
| Energy | 566 kcal |
|---|---|
| Protein | 14.0 g |
| Carbohydrates | 64.5 g |
| Fat | 30.6 g |
| of which saturated | 3.8 g |
| Fiber | 10.5 g |