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Lemon Walnut Parsley Pesto Pasta

Lemon Walnut Parsley Pesto Pasta

ItalianVeg-forwardQuick (15–30 min)Light & healthy

Calories
566kcal
Protein
14g
Carbs
65g
Fat
31g
Total time
22min

Per serving · 13 min hands-on, 9 min waiting

Ingredients

Servings
  • 80 g Whole Wheat Pasta
  • 24 g Lemons
  • 20 g Fresh Parsley
  • 18 g Olive Oil
  • 15 g Walnuts
  • 1 g Salt
  • 1 g Garlic
  • 0 g Black Pepper

about €0.69 per serving

Instructions

  1. Cook the Pasta

    3 min hands-on9 min waiting

    • Bring a large pot of salted water to a rolling boil.
    • Cook the whole grain pasta until al dente, about 8-10 minutes, stirring occasionally.
    • Reserve a large mug of pasta water before draining, then set pasta aside.
  2. Prepare Garlic and Walnuts

    3 min hands-on

    • Finely grate the garlic into a food processor.
    • Add walnuts, reserving a few for garnish, and pulse until coarse.
  3. Make the Pesto

    2 min hands-on

    • Add fresh parsley leaves to the food processor, discarding thick stems.
    • Pour in olive oil and blend until smooth, scraping down sides as needed.
  4. Incorporate Lemon

    1 min hands-on

    • Squeeze lemon juice into the pesto mixture.
    • Blend briefly and adjust lemon juice to taste.
  5. Combine Pasta and Pesto

    2 min hands-on

    • Transfer drained pasta to a pot or large bowl.
    • Add pesto and toss to coat evenly.
    • Gradually add reserved pasta water until sauce is creamy.
  6. Season and Serve

    2 min hands-on

    • Season with salt and freshly cracked black pepper to taste.
    • Serve pasta, garnishing with reserved walnuts and chopped parsley.
    • Cooking tips:
    • For a smoother pesto, blend ingredients for an extra 30 seconds, adding olive oil or pasta water if needed.
    • Toasting the walnuts lightly in a dry skillet for 2-3 minutes enhances their nutty flavor.
    • The starchy pasta water is key to emulsifying the pesto and creating a creamy sauce.
    • Adjust the pesto flavors by adding more lemon juice, olive oil, or salt to taste.

Nutrition per serving

Energy566 kcal
Protein14.0 g
Carbohydrates64.5 g
Fat30.6 g
of which saturated3.8 g
Fiber10.5 g

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