Pesto Pasta with Kale & Walnut
ItalianVeg-forwardQuick (15–30 min)Light & healthy
- Calories
- 642kcal
- Protein
- 25g
- Carbs
- 90g
- Fat
- 24g
- Total time
- 25min
Per serving · 12 min hands-on, 12 min waiting
Ingredients
Servings
- 100 g Whole Wheat Pasta
- 60 g Lemons
- 50 g Kale
- 25 g Walnuts
- 15 g Parmesan
- 15 g Spinach
- 13 g Fresh Parsley
- 3 g Dried Chilies
- 2 g Garlic
about €1.15 per serving
Instructions
-
Prepare the Pesto
5 min hands-on
- Combine walnuts, parsley, sun-dried chile pepper, garlic, parmesan cheese, spinach, lemon juice, and a pinch of salt in a food processor.
- Blend until smooth, gradually adding olive oil for a creamy consistency.
-
Cook the Pasta
2 min hands-on10 min waiting
- Boil salted water in a large pot.
- Cook whole-grain pasta until al dente, reserving some cooking water.
-
Wilt the Kale
1 min hands-on2 min waiting
- Heat olive oil in a large skillet over medium heat.
- Sauté kale for 2-3 minutes until it wilts but remains bright green.
-
Combine Pasta and Pesto
1 min hands-on
- Reduce heat to low and stir pesto into the skillet with kale.
- Add reserved pasta water to loosen the sauce, stirring to combine.
-
Add the Pasta
2 min hands-on
- Transfer cooked pasta into the skillet using a slotted spoon or tongs.
- Toss to coat pasta with pesto, adding more pasta water if needed.
-
Adjust Seasoning
- Taste and adjust seasoning with salt, black pepper, and reserved lemon juice.
-
Serve and Garnish
2 min hands-on
- Divide pasta among bowls.
- Top with grated parmesan, chopped parsley, black pepper, and chopped walnuts.
- Cooking tips:
- Toast walnuts for a richer pesto flavor.
- Use freshly squeezed lemon juice for a fresher taste.
- Avoid overcooking kale to keep it vibrant.
- For more spice, increase sun-dried chile or add red pepper flakes.
- Store leftovers in an airtight container for up to 2 days and reheat with water or olive oil.
Nutrition per serving
| Energy | 642 kcal |
|---|---|
| Protein | 24.8 g |
| Carbohydrates | 90.0 g |
| Fat | 24.4 g |
| of which saturated | 4.4 g |
| Fiber | 17.0 g |