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Pesto Pasta with Kale & Walnut

Pesto Pasta with Kale & Walnut

ItalianVeg-forwardQuick (15–30 min)Light & healthy

Calories
642kcal
Protein
25g
Carbs
90g
Fat
24g
Total time
25min

Per serving · 12 min hands-on, 12 min waiting

Ingredients

Servings
  • 100 g Whole Wheat Pasta
  • 60 g Lemons
  • 50 g Kale
  • 25 g Walnuts
  • 15 g Parmesan
  • 15 g Spinach
  • 13 g Fresh Parsley
  • 3 g Dried Chilies
  • 2 g Garlic

about €1.15 per serving

Instructions

  1. Prepare the Pesto

    5 min hands-on

    • Combine walnuts, parsley, sun-dried chile pepper, garlic, parmesan cheese, spinach, lemon juice, and a pinch of salt in a food processor.
    • Blend until smooth, gradually adding olive oil for a creamy consistency.
  2. Cook the Pasta

    2 min hands-on10 min waiting

    • Boil salted water in a large pot.
    • Cook whole-grain pasta until al dente, reserving some cooking water.
  3. Wilt the Kale

    1 min hands-on2 min waiting

    • Heat olive oil in a large skillet over medium heat.
    • Sauté kale for 2-3 minutes until it wilts but remains bright green.
  4. Combine Pasta and Pesto

    1 min hands-on

    • Reduce heat to low and stir pesto into the skillet with kale.
    • Add reserved pasta water to loosen the sauce, stirring to combine.
  5. Add the Pasta

    2 min hands-on

    • Transfer cooked pasta into the skillet using a slotted spoon or tongs.
    • Toss to coat pasta with pesto, adding more pasta water if needed.
  6. Adjust Seasoning

    • Taste and adjust seasoning with salt, black pepper, and reserved lemon juice.
  7. Serve and Garnish

    2 min hands-on

    • Divide pasta among bowls.
    • Top with grated parmesan, chopped parsley, black pepper, and chopped walnuts.
    • Cooking tips:
    • Toast walnuts for a richer pesto flavor.
    • Use freshly squeezed lemon juice for a fresher taste.
    • Avoid overcooking kale to keep it vibrant.
    • For more spice, increase sun-dried chile or add red pepper flakes.
    • Store leftovers in an airtight container for up to 2 days and reheat with water or olive oil.

Nutrition per serving

Energy642 kcal
Protein24.8 g
Carbohydrates90.0 g
Fat24.4 g
of which saturated4.4 g
Fiber17.0 g

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