Kale and Olive Pasta
ItalianVeg-forwardQuick (15–30 min)Light & healthy
- Calories
- 653kcal
- Protein
- 23g
- Carbs
- 110g
- Fat
- 17g
- Total time
- 18min
Per serving · 18 min hands-on
Ingredients
Servings
- 133 g Whole Wheat Pasta
- 100 g Kale
- 50 g Green Olives
- 40 g Lemons
- 4 g Garlic
- 3 g Olive Oil
- 3 g Parmesan
- 2 g Salt
- 1 g Black Pepper
- 0 g Cayenne
about €1.05 per serving
Instructions
-
Prepare Ingredients
5 min hands-on
- Finely slice the garlic cloves.
- Roughly chop the green olives.
- Wash the kale and remove tough stalks, then chop leaves into bite-sized pieces.
- Juice the lemons and set aside the juice. Grate the Parmesan cheese.
-
Cook Pasta
3 min hands-on
- Bring a large pot of salted water to a rolling boil.
- Cook the whole-grain pasta until al dente, reserving some pasta water before draining.
-
Sauté Aromatics
2 min hands-on
- Heat olive oil in a large skillet over medium heat.
- Add sliced garlic, red pepper flakes, and chopped olives. Sauté until fragrant and garlic softens.
-
Cook Kale
4 min hands-on
- Increase skillet to medium-high heat.
- Add chopped kale and some reserved pasta water to the skillet. Stir and cook until kale softens.
-
Combine Pasta and Sauce
2 min hands-on
- Add cooked pasta to the skillet and toss to coat with kale and olive mixture.
- Add more pasta water if needed to create a light sauce.
-
Finish with Cheese and Lemon
1 min hands-on
- Sprinkle grated Parmesan over the pasta and toss to combine.
- Pour in lemon juice and season with salt and black pepper. Toss again.
-
Serve Immediately
1 min hands-on
- Dish pasta into bowls and garnish with extra Parmesan, olive oil, or red pepper flakes if desired. Serve warm.
- Cooking tips:
- For an extra burst of flavor, zest the lemons before juicing and sprinkle the zest over the finished dish.
- Use freshly grated Parmesan for maximum flavor. Pre-grated cheese may not melt as smoothly.
- If you prefer a milder heat, reduce the amount of red pepper flakes. Conversely, increase it for a spicier kick.
- To enhance the umami flavor, consider adding a few anchovy fillets to the skillet with the garlic and olives, allowing them to melt into the sauce.
Nutrition per serving
| Energy | 653 kcal |
|---|---|
| Protein | 23.2 g |
| Carbohydrates | 109.9 g |
| Fat | 17.1 g |
| of which saturated | 2.7 g |
| Fiber | 20.7 g |