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Herb & Anchovy Pasta

Herb & Anchovy Pasta

ItalianFish & seafoodQuick (15–30 min)Light & healthy

Calories
636kcal
Protein
33g
Carbs
112g
Fat
10g
Total time
38min

Per serving · 18 min hands-on, 19 min waiting

Ingredients

Servings
  • 133 g Whole Wheat Pasta
  • 80 g Lemons
  • 33 g Anchovies
  • 20 g Fresh Mint
  • 20 g Fresh Dill
  • 20 g Fresh Parsley
  • 12 g Capers
  • 7 g Parmesan
  • 3 g Yellow Mustard
  • 2 g Garlic

about €3.09 per serving

Instructions

  1. Prepare the Cooking Water

    2 min hands-on10 min waiting

    • Fill a large saucepan with water and season generously with salt.
    • Bring the water to a rolling boil.
  2. Make the Herb Mixture

    5 min hands-on

    • Finely chop the parsley, mint, and dill.
    • Transfer the chopped herbs to a large mixing bowl.
  3. Blend the Salsa Verde Base

    3 min hands-on

    • Combine the drained anchovy fillets with mustard, garlic, and lemon juice in a food processor.
    • Blend until smooth and emulsified, scraping down the sides as needed.
  4. Combine the Salsa Verde

    2 min hands-on

    • Pour the blended anchovy mixture into the bowl with the herbs.
    • Mix thoroughly, adding olive oil gradually until the mixture is silky.
    • Stir in the capers.
  5. Cook the Pasta

    3 min hands-on9 min waiting

    • Add the whole wheat pasta to the boiling water.
    • Cook until al dente, typically 8–10 minutes.
    • Reserve about one-third of a cup of pasta water before draining.
  6. Toss Pasta with Salsa Verde

    2 min hands-on

    • Transfer the hot pasta directly into the bowl with the salsa verde using tongs.
    • Toss thoroughly to coat, adding reserved pasta water if needed.
  7. Plate and Garnish

    2 min hands-on

    • Divide the pasta among serving plates, twirling it neatly.
    • Sprinkle grated Parmesan over each plate.
    • Cooking tips:
    • Use high-quality anchovies for a richer umami depth in the salsa verde.
    • To enhance the herbiness, lightly bruise the herbs with the back of a knife before chopping to release their essential oils.
    • If you prefer a more pronounced lemon flavor, zest the lemons before juicing and mix the zest into the sauce.
    • Avoid rinsing the pasta after cooking; the starch on the surface helps the sauce adhere better.

Nutrition per serving

Energy636 kcal
Protein32.9 g
Carbohydrates111.6 g
Fat9.7 g
of which saturated2.4 g
Fiber18.7 g

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