Herb & Anchovy Pasta
ItalianFish & seafoodQuick (15–30 min)Light & healthy
- Calories
- 636kcal
- Protein
- 33g
- Carbs
- 112g
- Fat
- 10g
- Total time
- 38min
Per serving · 18 min hands-on, 19 min waiting
Ingredients
Servings
- 133 g Whole Wheat Pasta
- 80 g Lemons
- 33 g Anchovies
- 20 g Fresh Mint
- 20 g Fresh Dill
- 20 g Fresh Parsley
- 12 g Capers
- 7 g Parmesan
- 3 g Yellow Mustard
- 2 g Garlic
about €3.09 per serving
Instructions
-
Prepare the Cooking Water
2 min hands-on10 min waiting
- Fill a large saucepan with water and season generously with salt.
- Bring the water to a rolling boil.
-
Make the Herb Mixture
5 min hands-on
- Finely chop the parsley, mint, and dill.
- Transfer the chopped herbs to a large mixing bowl.
-
Blend the Salsa Verde Base
3 min hands-on
- Combine the drained anchovy fillets with mustard, garlic, and lemon juice in a food processor.
- Blend until smooth and emulsified, scraping down the sides as needed.
-
Combine the Salsa Verde
2 min hands-on
- Pour the blended anchovy mixture into the bowl with the herbs.
- Mix thoroughly, adding olive oil gradually until the mixture is silky.
- Stir in the capers.
-
Cook the Pasta
3 min hands-on9 min waiting
- Add the whole wheat pasta to the boiling water.
- Cook until al dente, typically 8–10 minutes.
- Reserve about one-third of a cup of pasta water before draining.
-
Toss Pasta with Salsa Verde
2 min hands-on
- Transfer the hot pasta directly into the bowl with the salsa verde using tongs.
- Toss thoroughly to coat, adding reserved pasta water if needed.
-
Plate and Garnish
2 min hands-on
- Divide the pasta among serving plates, twirling it neatly.
- Sprinkle grated Parmesan over each plate.
- Cooking tips:
- Use high-quality anchovies for a richer umami depth in the salsa verde.
- To enhance the herbiness, lightly bruise the herbs with the back of a knife before chopping to release their essential oils.
- If you prefer a more pronounced lemon flavor, zest the lemons before juicing and mix the zest into the sauce.
- Avoid rinsing the pasta after cooking; the starch on the surface helps the sauce adhere better.
Nutrition per serving
| Energy | 636 kcal |
|---|---|
| Protein | 32.9 g |
| Carbohydrates | 111.6 g |
| Fat | 9.7 g |
| of which saturated | 2.4 g |
| Fiber | 18.7 g |