Garlic Confit Parmesan Pasta
ItalianDairy & eggMedium (30–60 min)To impress
- Calories
- 577kcal
- Protein
- 24g
- Carbs
- 99g
- Fat
- 14g
- Total time
- 60min
Per serving · 20 min hands-on, 40 min waiting
Ingredients
Servings
- 125 g Lemons
- 100 g Whole Wheat Pasta
- 25 g Parmesan
- 19 g Garlic
- 6 g Cayenne
- 3 g Olive Oil
- 1 g Salt
- 1 g Black Pepper
about €1.00 per serving
Instructions
-
Prepare Ingredients
3 min hands-on
- Peel the garlic cloves, keeping them whole.
- Use a vegetable peeler to create thin strips of lemon rind, avoiding the white pith.
-
Infuse the Oil
1 min hands-on30 min waiting
- Place garlic cloves, lemon rind strips, and cayenne in a small saucepan.
- Pour in enough olive oil to submerge ingredients.
- Heat on the lowest setting for about 30 minutes until garlic is soft and fragrant.
- Ensure the oil remains below a simmer, removing from heat if bubbling occurs.
-
Strain and Store Oil
2 min hands-on
- Strain the infused oil into a heatproof container, reserving garlic and lemon strips.
- Store the oil in a clean jar for future use.
-
Cook the Pasta
3 min hands-on10 min waiting
- Bring a large pot of salted water to a boil.
- Cook whole wheat pasta until al dente, following package instructions.
- Reserve at least one cup of pasta cooking water before draining.
-
Make Garlic-Parmesan Paste
5 min hands-on
- Finely chop the softened garlic.
- Mix garlic with grated Parmesan, black pepper, and a pinch of salt in a large bowl.
- Mash into a coarse paste.
-
Loosen the Paste
1 min hands-on
- Add a ladleful of reserved pasta cooking water to the garlic-Parmesan mixture.
- Stir until smooth and silky.
-
Combine Pasta and Sauce
3 min hands-on
- Drain the pasta and return to the pot.
- Add garlic-Parmesan paste and a splash of pasta cooking water.
- Toss vigorously to coat, adding more water as needed for a creamy sauce.
-
Finish and Serve
2 min hands-on
- Plate the pasta and garnish with reserved lemon strips.
- Sprinkle additional Parmesan on top and serve immediately.
- Cooking tips:
- To intensify the garlic flavor, lightly mash the confit garlic cloves before mixing them into the sauce.
- For added freshness, sprinkle chopped parsley or basil over the finished dish.
- If you prefer an extra kick, finely chop and add a fresh red chili when tossing the pasta with the sauce.
- Store leftover garlic-infused oil in the refrigerator for up to a week, and use it to boost the flavor of other recipes.
Nutrition per serving
| Energy | 577 kcal |
|---|---|
| Protein | 24.1 g |
| Carbohydrates | 98.8 g |
| Fat | 13.7 g |
| of which saturated | 4.8 g |
| Fiber | 16.0 g |