Roasted Garlic Parmesan Pasta
ItalianDairy & eggMedium (30–60 min)Comfort food
- Calories
- 649kcal
- Protein
- 30g
- Carbs
- 103g
- Fat
- 15g
- Total time
- 72min
Per serving · 19 min hands-on, 53 min waiting
Ingredients
Servings
- 113 g Whole Wheat Pasta
- 43 g Parmesan
- 34 g Garlic
- 30 g Lemons
- 2 g Black Pepper
- 1 g Salt
about €0.86 per serving
Instructions
-
Preheat the Oven
- Set the oven to 180°C (365°F) and allow it to preheat.
-
Roast the Garlic
2 min hands-on45 min waiting
- Place garlic bulbs on baking paper and wrap tightly to form a parcel.
- Place in a roasting tin and roast for 45 minutes or until soft and caramelized.
- Remove from oven and cool slightly.
-
Prepare Cheese Mixture
1 min hands-on
- Combine finely grated Parmesan with lemon zest in a mixing bowl.
- Stir to mix evenly.
-
Toast the Pepper
2 min hands-on
- Heat a dry frying pan over medium heat.
- Add ground black pepper and toast until fragrant and just smoking.
- Remove from heat and add to cheese mixture.
-
Make Roasted Garlic Paste
3 min hands-on
- Peel cooled garlic and squeeze out softened cloves.
- Mash into a smooth paste and mix into cheese and pepper mixture until thick.
-
Cook the Pasta
2 min hands-on8 min waiting
- Bring a pot of salted water to a boil and cook whole-grain pasta until al dente.
-
Reserve Pasta Water
1 min hands-on
- After 4 minutes of cooking, scoop out some starchy pasta water.
- Slowly add to cheese and garlic mixture, stirring to form a creamy sauce.
-
Drain the Pasta
2 min hands-on
- Drain cooked pasta, reserving additional pasta water for adjustments.
- Return drained pasta to the pot.
-
Combine Pasta and Sauce
3 min hands-on
- Place pot over very low heat.
- Pour creamy garlic and cheese sauce over pasta, stirring quickly to coat.
- Add reserved pasta water if sauce is too thick, stirring to achieve a silky texture.
-
Final Touches
1 min hands-on
- Once sauce coats pasta evenly, turn off heat.
- Stir for an additional minute for smooth consistency.
-
Serve
2 min hands-on
- Divide pasta into portions.
- Top with remaining Parmesan, a squeeze of lemon juice, and extra black pepper.
- Serve immediately.
- Cooking tips:
- Use freshly grated Parmesan for the best flavor and smooth melting.
- Toasting the black pepper brings out its depth and aroma—don't skip this step!
- Keep the heat low when combining the pasta and sauce to prevent the cheese from clumping or separating.
- If you prefer a tangier flavor, add more lemon juice to taste.
- Serve immediately to enjoy the creamy texture at its best.
Nutrition per serving
| Energy | 649 kcal |
|---|---|
| Protein | 29.9 g |
| Carbohydrates | 103.2 g |
| Fat | 15.1 g |
| of which saturated | 7.0 g |
| Fiber | 13.3 g |