Green Garden Pasta with Pesto
ItalianVeg-forwardQuick (15–30 min)Light & healthy
- Calories
- 654kcal
- Protein
- 25g
- Carbs
- 101g
- Fat
- 20g
- Total time
- 15min
Per serving · 12 min hands-on, 3 min waiting
Ingredients
Servings
- 120 g Whole Wheat Pasta
- 40 g Lemons
- 40 g Broccoli
- 23 g Avocado
- 17 g Greek Yogurt
- 10 g Pine Nuts
- 10 g Parmesan
- 8 g Fresh Basil
- 7 g Spinach
- 3 g Olive Oil
- 2 g Salt
- 1 g Garlic
- 1 g Black Pepper
about €1.64 per serving
Instructions
-
Prepare the Cooking Water
1 min hands-on
- Fill a large saucepan with water and bring it to a rolling boil.
- Add a generous pinch of salt to enhance the flavor of the pasta and vegetables.
-
Cook the Broccoli and Pasta
1 min hands-on3 min waiting
- Add the pasta to the boiling water.
- After a few minutes, add the broccoli and cook briefly.
- Remove the broccoli and set it aside.
- Continue cooking the pasta until al dente, as indicated on the package instructions.
-
Prepare the Sauce Base
4 min hands-on
- Place the cooked broccoli into a food processor.
- Add lemon juice, garlic, pine nuts, fresh basil, spinach, Parmesan, avocado, Greek yogurt, olive oil, salt, and black pepper.
- Blend the ingredients until smooth and creamy.
-
Adjust the Sauce Consistency
1 min hands-on
- Gradually add some pasta cooking water to the food processor while blending.
- Thin the sauce to a silky consistency, adding more water if needed, one tablespoon at a time.
-
Combine Pasta and Sauce
4 min hands-on
- Drain the cooked pasta, reserving some pasta water.
- Transfer the pasta back to the saucepan.
- Pour in the prepared sauce and mix thoroughly over low heat.
- Stir for a few minutes, allowing the pasta to absorb the flavors and the sauce to heat through.
-
Final Touches
1 min hands-on
- Taste and adjust seasoning with additional salt, pepper, or lemon juice if desired.
- Plate the pasta, sprinkle with extra Parmesan shavings or toasted pine nuts for garnish, and serve immediately.
- Cooking tips:
- Use whole grain pasta to complement the nutty flavor of the pine nuts and avocado.
- Toast the pine nuts lightly in a dry pan before blending to enhance their flavor.
- For a more vibrant green sauce, blanch the basil and spinach briefly in boiling water, then shock them in ice water before blending.
- Serve with a drizzle of olive oil or a wedge of lemon for added freshness.
Nutrition per serving
| Energy | 654 kcal |
|---|---|
| Protein | 24.7 g |
| Carbohydrates | 100.7 g |
| Fat | 20.3 g |
| of which saturated | 3.7 g |
| Fiber | 16.7 g |