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Green Garden Pasta with Pesto

Green Garden Pasta with Pesto

ItalianVeg-forwardQuick (15–30 min)Light & healthy

Calories
654kcal
Protein
25g
Carbs
101g
Fat
20g
Total time
15min

Per serving · 12 min hands-on, 3 min waiting

Ingredients

Servings
  • 120 g Whole Wheat Pasta
  • 40 g Lemons
  • 40 g Broccoli
  • 23 g Avocado
  • 17 g Greek Yogurt
  • 10 g Pine Nuts
  • 10 g Parmesan
  • 8 g Fresh Basil
  • 7 g Spinach
  • 3 g Olive Oil
  • 2 g Salt
  • 1 g Garlic
  • 1 g Black Pepper

about €1.64 per serving

Instructions

  1. Prepare the Cooking Water

    1 min hands-on

    • Fill a large saucepan with water and bring it to a rolling boil.
    • Add a generous pinch of salt to enhance the flavor of the pasta and vegetables.
  2. Cook the Broccoli and Pasta

    1 min hands-on3 min waiting

    • Add the pasta to the boiling water.
    • After a few minutes, add the broccoli and cook briefly.
    • Remove the broccoli and set it aside.
    • Continue cooking the pasta until al dente, as indicated on the package instructions.
  3. Prepare the Sauce Base

    4 min hands-on

    • Place the cooked broccoli into a food processor.
    • Add lemon juice, garlic, pine nuts, fresh basil, spinach, Parmesan, avocado, Greek yogurt, olive oil, salt, and black pepper.
    • Blend the ingredients until smooth and creamy.
  4. Adjust the Sauce Consistency

    1 min hands-on

    • Gradually add some pasta cooking water to the food processor while blending.
    • Thin the sauce to a silky consistency, adding more water if needed, one tablespoon at a time.
  5. Combine Pasta and Sauce

    4 min hands-on

    • Drain the cooked pasta, reserving some pasta water.
    • Transfer the pasta back to the saucepan.
    • Pour in the prepared sauce and mix thoroughly over low heat.
    • Stir for a few minutes, allowing the pasta to absorb the flavors and the sauce to heat through.
  6. Final Touches

    1 min hands-on

    • Taste and adjust seasoning with additional salt, pepper, or lemon juice if desired.
    • Plate the pasta, sprinkle with extra Parmesan shavings or toasted pine nuts for garnish, and serve immediately.
    • Cooking tips:
    • Use whole grain pasta to complement the nutty flavor of the pine nuts and avocado.
    • Toast the pine nuts lightly in a dry pan before blending to enhance their flavor.
    • For a more vibrant green sauce, blanch the basil and spinach briefly in boiling water, then shock them in ice water before blending.
    • Serve with a drizzle of olive oil or a wedge of lemon for added freshness.

Nutrition per serving

Energy654 kcal
Protein24.7 g
Carbohydrates100.7 g
Fat20.3 g
of which saturated3.7 g
Fiber16.7 g

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