Lemon Herb Artichoke Pasta
ItalianVeg-forwardQuick (15–30 min)Light & healthy
- Calories
- 654kcal
- Protein
- 24g
- Carbs
- 116g
- Fat
- 14g
- Total time
- 32min
Per serving · 16 min hands-on, 16 min waiting
Ingredients
Servings
- 133 g Whole Wheat Pasta
- 100 g Artichokes
- 40 g Lemons
- 10 g Pine Nuts
- 5 g Fresh Mint
- 4 g Garlic
- 3 g Olive Oil
- 2 g Cayenne
- 2 g Salt
- 1 g Black Pepper
- 0 g Rosemary
about €1.78 per serving
Instructions
-
Preheat and Toast
2 min hands-on10 min waiting
- Preheat the oven to 160°C (320°F).
- Spread pine nuts on a baking tray in a single layer and toast in the oven for 10-11 minutes until golden brown and aromatic. Remove and set aside to cool.
-
Prepare the Pasta
4 min hands-on
- Bring a large pot of water to a rolling boil and add salt.
- Cook the pasta in boiling salted water until al dente. Reserve about one cup of pasta water before draining.
-
Prepare the Aromatics
3 min hands-on
- Roughly chop the artichokes and finely mince the garlic.
- Finely chop the chili or cayenne pepper and dried rosemary.
-
Infuse the Oil
1 min hands-on4 min waiting
- Heat olive oil in a large, deep skillet over medium-low heat.
- Add minced garlic, chili, and rosemary. Cook for 4-5 minutes, stirring occasionally, until garlic is fragrant and lightly golden.
-
Cook the Artichokes
2 min waiting
- Add chopped artichokes to the skillet and stir to coat in the infused oil.
- Cook for another 2-3 minutes until artichokes soften and release flavors.
-
Combine Pasta and Sauce
2 min hands-on
- Transfer cooked pasta to the skillet with the artichoke mixture or combine in a large mixing bowl.
- Add a splash of reserved pasta water and toss over low heat until pasta is coated in a creamy sauce. Add more pasta water if needed.
-
Add Fresh Flavors
1 min hands-on
- Stir in roughly chopped fresh mint, lemon zest, and lemon juice.
- Mix thoroughly to distribute citrusy flavors.
-
Season and Garnish
1 min hands-on
- Season with black pepper and a pinch of salt to taste.
- Toss in toasted pine nuts for a nutty crunch.
-
Plate and Serve
2 min hands-on
- Divide pasta among warm serving plates.
- Top with extra toasted pine nuts and lemon zest for presentation.
- Cooking tips:
- To prevent the garlic from burning, always cook it over medium-low heat and stir frequently.
- Use fresh lemons for zest and juice to achieve the most vibrant citrus flavor.
- If you prefer a spicier dish, increase the amount of red chili or cayenne pepper slightly.
- Whole-grain pasta tends to absorb more sauce, so don't hesitate to reserve extra pasta water to keep the dish moist and creamy.
- For an added layer of flavor, you can sprinkle freshly grated parmesan or nutritional yeast on top before serving.
Nutrition per serving
| Energy | 654 kcal |
|---|---|
| Protein | 23.8 g |
| Carbohydrates | 116.3 g |
| Fat | 14.4 g |
| of which saturated | 1.6 g |
| Fiber | 21.5 g |