Artichoke & Chickpea Pasta
MediterraneanPlant-richQuick (15–30 min)Light & healthy
- Calories
- 598kcal
- Protein
- 25g
- Carbs
- 95g
- Fat
- 17g
- Total time
- 30min
Per serving · 21 min hands-on, 9 min waiting
Ingredients
Servings
- 100 g Artichokes
- 60 g Lemons
- 60 g Chickpeas
- 50 g Whole Wheat Pasta
- 10 g Pine Nuts
- 6 g Garlic
- 5 g Olive Oil
- 3 g Salt
- 1 g Cayenne
- 1 g Black Pepper
about €1.85 per serving
Instructions
-
Cook the Pasta
2 min hands-on9 min waiting
- Bring a large pot of well-salted water to a boil.
- Cook the pasta until al dente, following package instructions.
- Reserve one cup of pasta water before draining.
- Toss the drained pasta with a small amount of olive oil to prevent sticking and set aside.
-
Prepare Ingredients
4 min hands-on
- Thinly slice the garlic.
- Trim and cut the artichokes into bite-sized pieces.
- Rinse and drain the chickpeas.
-
Toast Pine Nuts
3 min hands-on
- In a small, dry frying pan over low heat, toast the pine nuts until lightly golden and fragrant, stirring frequently for about 3 minutes.
- Transfer the toasted pine nuts to a plate to cool.
-
Sauté Garlic and Artichokes
5 min hands-on
- Heat a large skillet over medium heat and add half of the olive oil.
- Sauté the sliced garlic for 1 minute until fragrant, avoiding browning.
- Add the artichoke pieces and cook for 3–4 minutes, stirring occasionally, until they begin to soften and develop golden edges.
-
Cook Chickpeas
5 min hands-on
- Add the chickpeas to the pan with the artichokes.
- Continue cooking for 4–5 minutes, stirring often, until the chickpeas and artichokes become slightly crispy.
-
Combine with Pasta
1 min hands-on
- Add the cooked pasta to the pan along with a splash of reserved pasta water.
- Toss everything together to coat the pasta in the garlicky mixture.
- Adjust the amount of pasta water for a silkier texture if needed.
-
Season and Finish
1 min hands-on
- Season the dish with salt, black pepper, and a pinch of cayenne pepper.
- Toss well to distribute the seasoning evenly.
- Remove the pan from heat and squeeze fresh lemon juice over the pasta.
- Add lemon zest and drizzle with the remaining olive oil.
-
Serve and Garnish
1 min hands-on
- Serve the pasta on individual plates or a large platter.
- Garnish generously with the toasted pine nuts and an optional sprinkle of chili flakes.
- Cooking tips:
- To achieve the perfect texture, avoid overcooking the pasta or the artichokes. The pasta should be firm, and the artichokes should be slightly crisp on the edges.
- If you prefer a creamier consistency, add an extra splash of pasta water while tossing the ingredients together.
- For a more pronounced garlic flavor, use a microplane to grate the garlic instead of slicing it.
Nutrition per serving
| Energy | 598 kcal |
|---|---|
| Protein | 25.0 g |
| Carbohydrates | 94.9 g |
| Fat | 17.4 g |
| of which saturated | 1.8 g |
| Fiber | 20.5 g |