GoPrep
Plan your week
Artichoke & Chickpea Pasta

Artichoke & Chickpea Pasta

MediterraneanPlant-richQuick (15–30 min)Light & healthy

Calories
598kcal
Protein
25g
Carbs
95g
Fat
17g
Total time
30min

Per serving · 21 min hands-on, 9 min waiting

Ingredients

Servings
  • 100 g Artichokes
  • 60 g Lemons
  • 60 g Chickpeas
  • 50 g Whole Wheat Pasta
  • 10 g Pine Nuts
  • 6 g Garlic
  • 5 g Olive Oil
  • 3 g Salt
  • 1 g Cayenne
  • 1 g Black Pepper

about €1.85 per serving

Instructions

  1. Cook the Pasta

    2 min hands-on9 min waiting

    • Bring a large pot of well-salted water to a boil.
    • Cook the pasta until al dente, following package instructions.
    • Reserve one cup of pasta water before draining.
    • Toss the drained pasta with a small amount of olive oil to prevent sticking and set aside.
  2. Prepare Ingredients

    4 min hands-on

    • Thinly slice the garlic.
    • Trim and cut the artichokes into bite-sized pieces.
    • Rinse and drain the chickpeas.
  3. Toast Pine Nuts

    3 min hands-on

    • In a small, dry frying pan over low heat, toast the pine nuts until lightly golden and fragrant, stirring frequently for about 3 minutes.
    • Transfer the toasted pine nuts to a plate to cool.
  4. Sauté Garlic and Artichokes

    5 min hands-on

    • Heat a large skillet over medium heat and add half of the olive oil.
    • Sauté the sliced garlic for 1 minute until fragrant, avoiding browning.
    • Add the artichoke pieces and cook for 3–4 minutes, stirring occasionally, until they begin to soften and develop golden edges.
  5. Cook Chickpeas

    5 min hands-on

    • Add the chickpeas to the pan with the artichokes.
    • Continue cooking for 4–5 minutes, stirring often, until the chickpeas and artichokes become slightly crispy.
  6. Combine with Pasta

    1 min hands-on

    • Add the cooked pasta to the pan along with a splash of reserved pasta water.
    • Toss everything together to coat the pasta in the garlicky mixture.
    • Adjust the amount of pasta water for a silkier texture if needed.
  7. Season and Finish

    1 min hands-on

    • Season the dish with salt, black pepper, and a pinch of cayenne pepper.
    • Toss well to distribute the seasoning evenly.
    • Remove the pan from heat and squeeze fresh lemon juice over the pasta.
    • Add lemon zest and drizzle with the remaining olive oil.
  8. Serve and Garnish

    1 min hands-on

    • Serve the pasta on individual plates or a large platter.
    • Garnish generously with the toasted pine nuts and an optional sprinkle of chili flakes.
    • Cooking tips:
    • To achieve the perfect texture, avoid overcooking the pasta or the artichokes. The pasta should be firm, and the artichokes should be slightly crisp on the edges.
    • If you prefer a creamier consistency, add an extra splash of pasta water while tossing the ingredients together.
    • For a more pronounced garlic flavor, use a microplane to grate the garlic instead of slicing it.

Nutrition per serving

Energy598 kcal
Protein25.0 g
Carbohydrates94.9 g
Fat17.4 g
of which saturated1.8 g
Fiber20.5 g

Does this fit your weekly plan?

GoPrep builds a weekly plan from over 460 recipes around your calorie, protein and budget goals — shopping list included.

Try it free