Kale & Chickpea Pasta with Feta
MediterraneanPlant-richQuick (15–30 min)Light & healthy
- Calories
- 609kcal
- Protein
- 30g
- Carbs
- 97g
- Fat
- 14g
- Total time
- 76min
Per serving · 22 min hands-on, 54 min waiting
Ingredients
Servings
- 80 g Chickpeas
- 50 g Whole Wheat Pasta
- 41 g Lemons
- 33 g Kale
- 33 g Feta Cheese
- 25 g Onions
- 2 g Garlic
- 1 g Lemon Zest
about €0.99 per serving
Instructions
-
Prepare the Marinated Feta
2 min hands-on30 min waiting
- Crumble the feta into bite-sized pieces and place in a small bowl.
- Zest a lemon over the feta, sprinkle with za’atar, and drizzle with olive oil.
- Toss gently, cover, and refrigerate.
-
Quick-Pickle the Onion
3 min hands-on10 min waiting
- Thinly slice the onion and place in a medium bowl.
- Squeeze lemon juice over the slices, season with salt, and massage until softened.
- Set aside.
-
Blanch the Kale and Garlic
5 min hands-on6 min waiting
- Bring a large pot of salted water to a boil.
- Strip kale leaves from stems, rinse, and add to boiling water with unpeeled garlic.
- Cook for 6 minutes until kale is tender.
- Remove kale and garlic with tongs, transferring to a blender. Reserve water.
-
Cook the Pasta and Chickpeas
3 min hands-on8 min waiting
- Return water to a boil and add pasta, cooking until al dente.
- Add chickpeas during the last few minutes of cooking.
- Reserve a cup of pasta water, then drain pasta and chickpeas.
-
Make the Green Sauce
4 min hands-on
- Peel blanched garlic and add to blender with kale.
- Add a splash of reserved pasta water and olive oil, sprinkle with za’atar, and blend until smooth.
- Adjust seasoning with salt, lemon juice, or more olive oil. Add more pasta water if needed.
-
Combine Pasta, Chickpeas, and Sauce
3 min hands-on
- Return pasta and chickpeas to the pot.
- Pour green sauce over and toss to coat.
- Add reserved pasta water as needed for consistency.
- Season with salt, pepper, and lemon juice.
-
Assemble and Serve
2 min hands-on
- Transfer pasta mixture to bowls.
- Top with marinated feta and olive oil.
- Scatter pickled onions on top.
- Finish with za’atar if desired.
- Cooking tips:
- Blend kale and garlic while warm for a finer texture.
- Taste each component before combining to ensure balanced seasoning.
- Whole-grain pasta absorbs more liquid; reserve pasta water to keep the dish moist.
- Toast chickpeas in olive oil for additional protein and texture.
Nutrition per serving
| Energy | 609 kcal |
|---|---|
| Protein | 29.7 g |
| Carbohydrates | 96.6 g |
| Fat | 14.0 g |
| of which saturated | 5.2 g |
| Fiber | 17.9 g |