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Kale & Chickpea Pasta with Feta

Kale & Chickpea Pasta with Feta

MediterraneanPlant-richQuick (15–30 min)Light & healthy

Calories
609kcal
Protein
30g
Carbs
97g
Fat
14g
Total time
76min

Per serving · 22 min hands-on, 54 min waiting

Ingredients

Servings
  • 80 g Chickpeas
  • 50 g Whole Wheat Pasta
  • 41 g Lemons
  • 33 g Kale
  • 33 g Feta Cheese
  • 25 g Onions
  • 2 g Garlic
  • 1 g Lemon Zest

about €0.99 per serving

Instructions

  1. Prepare the Marinated Feta

    2 min hands-on30 min waiting

    • Crumble the feta into bite-sized pieces and place in a small bowl.
    • Zest a lemon over the feta, sprinkle with za’atar, and drizzle with olive oil.
    • Toss gently, cover, and refrigerate.
  2. Quick-Pickle the Onion

    3 min hands-on10 min waiting

    • Thinly slice the onion and place in a medium bowl.
    • Squeeze lemon juice over the slices, season with salt, and massage until softened.
    • Set aside.
  3. Blanch the Kale and Garlic

    5 min hands-on6 min waiting

    • Bring a large pot of salted water to a boil.
    • Strip kale leaves from stems, rinse, and add to boiling water with unpeeled garlic.
    • Cook for 6 minutes until kale is tender.
    • Remove kale and garlic with tongs, transferring to a blender. Reserve water.
  4. Cook the Pasta and Chickpeas

    3 min hands-on8 min waiting

    • Return water to a boil and add pasta, cooking until al dente.
    • Add chickpeas during the last few minutes of cooking.
    • Reserve a cup of pasta water, then drain pasta and chickpeas.
  5. Make the Green Sauce

    4 min hands-on

    • Peel blanched garlic and add to blender with kale.
    • Add a splash of reserved pasta water and olive oil, sprinkle with za’atar, and blend until smooth.
    • Adjust seasoning with salt, lemon juice, or more olive oil. Add more pasta water if needed.
  6. Combine Pasta, Chickpeas, and Sauce

    3 min hands-on

    • Return pasta and chickpeas to the pot.
    • Pour green sauce over and toss to coat.
    • Add reserved pasta water as needed for consistency.
    • Season with salt, pepper, and lemon juice.
  7. Assemble and Serve

    2 min hands-on

    • Transfer pasta mixture to bowls.
    • Top with marinated feta and olive oil.
    • Scatter pickled onions on top.
    • Finish with za’atar if desired.
    • Cooking tips:
    • Blend kale and garlic while warm for a finer texture.
    • Taste each component before combining to ensure balanced seasoning.
    • Whole-grain pasta absorbs more liquid; reserve pasta water to keep the dish moist.
    • Toast chickpeas in olive oil for additional protein and texture.

Nutrition per serving

Energy609 kcal
Protein29.7 g
Carbohydrates96.6 g
Fat14.0 g
of which saturated5.2 g
Fiber17.9 g

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