Curried Chickpeas on Sourdough
IndianPlant-richQuick (15–30 min)Budget-friendly
- Calories
- 643kcal
- Protein
- 36g
- Carbs
- 104g
- Fat
- 12g
- Total time
- 509min
Per serving · 20 min hands-on, 489 min waiting
Ingredients
Servings
- 120 g Chickpeas
- 58 g Greek Yogurt
- 40 g French Bread
- 20 g Limes
- 4 g Fresh Cilantro
- 4 g Fresh Ginger
- 2 g Curry Powder
- 2 g Coconut Oil
- 1 g Garlic
- 1 g Salt
- 1 g Cumin
- 0 g Black Pepper
about €1.13 per serving
Instructions
-
Prepare the Chickpeas
3 min hands-on480 min waiting
- Soak chickpeas in water overnight if using raw. Drain, rinse, and cook in boiling water until tender, about 45–60 minutes.
- If using canned chickpeas, drain and rinse thoroughly under cold water. Set aside.
-
Toast the Bread
2 min hands-on1 min waiting
- Slice the bread into evenly sized pieces. Toast in a toaster or on a dry skillet over medium heat until golden and slightly crisp. Set aside.
-
Sauté Aromatics
3 min hands-on
- Heat coconut oil in a large frying pan over medium heat until melted and shimmering.
- Finely grate garlic and ginger into the pan. Fry for 1–2 minutes, stirring constantly, until fragrant and light golden.
-
Bloom the Spices
1 min hands-on
- Add curry powder and cumin seeds to the pan. Stir well and cook for 30 seconds to 1 minute to release aroma and flavor.
-
Cook the Chickpeas
6 min hands-on
- Add the drained chickpeas to the pan and mix thoroughly to coat in the spiced oil.
- Cook for 5–6 minutes over medium heat, stirring occasionally, until chickpeas absorb flavors and develop slight crispness.
-
Create the Sauce
2 min hands-on8 min waiting
- Stir in Greek yogurt, ensuring chickpeas are fully coated.
- Add water to the pan and mix well to create a creamy sauce.
- Bring to a gentle boil, then lower heat to medium-low. Simmer for 5–7 minutes, stirring occasionally, until sauce thickens slightly.
-
Season and Add Citrus
2 min hands-on
- Season with salt and black pepper, adjusting to taste.
- Squeeze lime juice over the chickpeas and stir to incorporate. Cut remaining lime into wedges for serving.
-
Finish with Fresh Herbs
- Tear fresh coriander leaves and scatter over the chickpea mixture.
-
Plate and Serve
2 min hands-on
- Divide toasted bread slices among plates. Spoon creamy curried chickpeas onto the toast.
- Garnish with lime wedges on the side.
- Cooking tips:
- To enhance the crunchiness of the chickpeas, pat them dry before cooking, and let them sit undisturbed in the pan for a few minutes before stirring.
- Use fresh lime juice for the best flavor; bottled lime juice may lack the brightness needed for this dish.
- For additional texture, sprinkle toasted seeds (e.g., nigella or sesame) on top before serving.
- If you prefer a thinner sauce, add more water or yogurt. For a thicker sauce, let it simmer longer or reduce the amount of water added.
- This dish pairs well with a side salad of greens or a dollop of chutney for extra flavor contrast.
Nutrition per serving
| Energy | 643 kcal |
|---|---|
| Protein | 35.6 g |
| Carbohydrates | 103.8 g |
| Fat | 11.6 g |
| of which saturated | 3.1 g |
| Fiber | 17.7 g |