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Curried Chickpeas on Sourdough

Curried Chickpeas on Sourdough

IndianPlant-richQuick (15–30 min)Budget-friendly

Calories
643kcal
Protein
36g
Carbs
104g
Fat
12g
Total time
509min

Per serving · 20 min hands-on, 489 min waiting

Ingredients

Servings
  • 120 g Chickpeas
  • 58 g Greek Yogurt
  • 40 g French Bread
  • 20 g Limes
  • 4 g Fresh Cilantro
  • 4 g Fresh Ginger
  • 2 g Curry Powder
  • 2 g Coconut Oil
  • 1 g Garlic
  • 1 g Salt
  • 1 g Cumin
  • 0 g Black Pepper

about €1.13 per serving

Instructions

  1. Prepare the Chickpeas

    3 min hands-on480 min waiting

    • Soak chickpeas in water overnight if using raw. Drain, rinse, and cook in boiling water until tender, about 45–60 minutes.
    • If using canned chickpeas, drain and rinse thoroughly under cold water. Set aside.
  2. Toast the Bread

    2 min hands-on1 min waiting

    • Slice the bread into evenly sized pieces. Toast in a toaster or on a dry skillet over medium heat until golden and slightly crisp. Set aside.
  3. Sauté Aromatics

    3 min hands-on

    • Heat coconut oil in a large frying pan over medium heat until melted and shimmering.
    • Finely grate garlic and ginger into the pan. Fry for 1–2 minutes, stirring constantly, until fragrant and light golden.
  4. Bloom the Spices

    1 min hands-on

    • Add curry powder and cumin seeds to the pan. Stir well and cook for 30 seconds to 1 minute to release aroma and flavor.
  5. Cook the Chickpeas

    6 min hands-on

    • Add the drained chickpeas to the pan and mix thoroughly to coat in the spiced oil.
    • Cook for 5–6 minutes over medium heat, stirring occasionally, until chickpeas absorb flavors and develop slight crispness.
  6. Create the Sauce

    2 min hands-on8 min waiting

    • Stir in Greek yogurt, ensuring chickpeas are fully coated.
    • Add water to the pan and mix well to create a creamy sauce.
    • Bring to a gentle boil, then lower heat to medium-low. Simmer for 5–7 minutes, stirring occasionally, until sauce thickens slightly.
  7. Season and Add Citrus

    2 min hands-on

    • Season with salt and black pepper, adjusting to taste.
    • Squeeze lime juice over the chickpeas and stir to incorporate. Cut remaining lime into wedges for serving.
  8. Finish with Fresh Herbs

    • Tear fresh coriander leaves and scatter over the chickpea mixture.
  9. Plate and Serve

    2 min hands-on

    • Divide toasted bread slices among plates. Spoon creamy curried chickpeas onto the toast.
    • Garnish with lime wedges on the side.
    • Cooking tips:
    • To enhance the crunchiness of the chickpeas, pat them dry before cooking, and let them sit undisturbed in the pan for a few minutes before stirring.
    • Use fresh lime juice for the best flavor; bottled lime juice may lack the brightness needed for this dish.
    • For additional texture, sprinkle toasted seeds (e.g., nigella or sesame) on top before serving.
    • If you prefer a thinner sauce, add more water or yogurt. For a thicker sauce, let it simmer longer or reduce the amount of water added.
    • This dish pairs well with a side salad of greens or a dollop of chutney for extra flavor contrast.

Nutrition per serving

Energy643 kcal
Protein35.6 g
Carbohydrates103.8 g
Fat11.6 g
of which saturated3.1 g
Fiber17.7 g

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