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Cod with Lemon-Dill Chickpeas

Cod with Lemon-Dill Chickpeas

MediterraneanFish & seafoodTakes time (60+ min)Light & healthy

Calories
588kcal
Protein
44g
Carbs
84g
Fat
11g
Total time
242min

Per serving · 24 min hands-on, 218 min waiting

Ingredients

Servings
  • 117 g Chickpeas
  • 80 g Cod
  • 42 g Greek Yogurt
  • 40 g Lemons
  • 25 g Onions
  • 25 g Cucumber
  • 4 g Fresh Dill
  • 2 g Olive Oil
  • 2 g Fresh Mint
  • 2 g Cumin
  • 1 g Garlic
  • 1 g Salt
  • 0 g Black Pepper

about €2.22 per serving

Instructions

  1. Prepare the Yogurt

    2 min hands-on120 min waiting

    • Line a fine-mesh sieve with a clean piece of kitchen paper or cheesecloth.
    • Place the sieve over a bowl and pour the Greek yogurt into it.
    • Cover lightly and refrigerate for at least 2 hours to thicken and drain.
  2. Cook the Cod

    5 min hands-on8 min waiting

    • Preheat the oven to 180°C (350°F).
    • Season the cod fillet with salt and black pepper.
    • Mix cumin seeds, grated garlic, and a portion of olive oil in a bowl.
    • Rub the mixture over the cod fillet.
    • Place the cod on a parchment-lined baking tray and bake for 8-10 minutes until opaque and flaky.
  3. Prepare the Chickpeas

    7 min hands-on90 min waiting

    • Add chickpeas to a large pot, cover with water, and bring to a boil.
    • Reduce heat to a simmer and cook until tender, about 1.5-2 hours.
    • Drain the chickpeas and toss with the drained yogurt.
    • Season with salt and black pepper.
  4. Make the Cucumber Salsa

    7 min hands-on

    • Finely dice cucumber, onions, dill, and mint.
    • Combine in a mixing bowl.
    • Squeeze lemon juice over the mixture and drizzle with remaining olive oil.
    • Stir well and adjust seasoning with salt and black pepper.
  5. Assemble the Dish

    3 min hands-on

    • Spread labneh-coated chickpeas on a serving plate.
    • Place the baked cod fillet on top.
    • Spoon cucumber salsa over the cod.
    • Garnish with dill or mint and serve with a lemon wedge.
    • Cooking tips:
    • For extra creaminess in the chickpeas, cook them until very soft and mash some lightly before mixing with the labneh.
    • If time is a constraint, use canned chickpeas. Drain and rinse well before warming them in a pan.
    • To enhance the herby flavor, let the cucumber salsa marinate for 10-15 minutes before serving.
    • Ensure the cod is not overcooked to maintain its juicy and tender texture. Checking for flakiness with a fork is the best way to test doneness.

Nutrition per serving

Energy588 kcal
Protein43.8 g
Carbohydrates83.8 g
Fat10.7 g
of which saturated1.6 g
Fiber16.4 g

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