Masala Chickpea Flatbreads
Plant-richMedium (30–60 min)Light & healthy
- Calories
- 568kcal
- Protein
- 28g
- Carbs
- 78g
- Fat
- 18g
- Total time
- 76min
Per serving · 38 min hands-on, 38 min waiting
Ingredients
Servings
- 69 g Chickpeas
- 57 g Tomatoes
- 50 g Greek Yogurt
- 36 g Whole Wheat Flour
- 29 g Eggs
- 29 g Spinach
- 17 g Yellow Peppers
- 9 g Olive Oil
- 7 g Fresh Cilantro
- 1 g Fennel Seeds
- 1 g Curry Powder
- 1 g Garlic
- 1 g Salt
about €1.21 per serving
Instructions
-
Prepare the Dough
2 min hands-on15 min waiting
- Combine Greek yogurt, whole wheat flour, and salt in a mixing bowl until a soft dough forms.
- Cover the dough and let it rest for 15 minutes.
-
Roast the Chickpeas
4 min hands-on15 min waiting
- Preheat the oven to 200°C (400°F).
- Rinse and drain chickpeas, then spread on a baking tray.
- Drizzle with olive oil, sprinkle curry powder, fennel seeds, salt, and pepper, and grate garlic over them.
- Toss to coat evenly and roast for 15 minutes until golden and crispy.
-
Prepare the Vegetables
4 min hands-on
- Roughly chop spinach and coriander leaves.
- Quarter the tomatoes and set aside.
-
Combine the Chickpea Mixture
2 min hands-on1 min waiting
- Remove chickpeas from the oven.
- Add spinach and coriander to the tray to wilt slightly.
- Fold in the tomatoes and mix well.
-
Shape and Cook Flatbreads
18 min hands-on
- Knead the dough lightly on a floured surface for 2 minutes.
- Divide into 8 portions, roll into balls, and flatten into circles.
- Heat a non-stick pan and cook each flatbread for 30 seconds per side until golden brown.
-
Boil the Egg
2 min hands-on6 min waiting
- Boil water in a saucepan and add the egg.
- Cook for 6 minutes and 30 seconds for soft-boiled.
- Transfer to ice water, peel, and halve.
-
Assemble the Flatbreads
5 min hands-on
- Brush warm flatbreads with garlic and drizzle with olive oil.
- Top with chickpea mixture, halved egg, and a dollop of Greek yogurt.
-
Finish and Serve
1 min hands-on
- Optionally, drizzle with chili oil.
- Serve immediately.
- Cooking tips:
- For extra crispiness, spread the chickpeas in a single layer on the baking tray.
- Adjust the curry powder and chili oil to your spice tolerance.
- Rub fresh garlic onto the flatbreads after cooking for a stronger flavor.
- Prepare the flatbread dough in advance and refrigerate until needed.
Nutrition per serving
| Energy | 568 kcal |
|---|---|
| Protein | 28.1 g |
| Carbohydrates | 78.1 g |
| Fat | 18.2 g |
| of which saturated | 3.4 g |
| Fiber | 15.8 g |