GoPrep
Plan your week
Masala Chickpea Flatbreads

Masala Chickpea Flatbreads

Plant-richMedium (30–60 min)Light & healthy

Calories
568kcal
Protein
28g
Carbs
78g
Fat
18g
Total time
76min

Per serving · 38 min hands-on, 38 min waiting

Ingredients

Servings
  • 69 g Chickpeas
  • 57 g Tomatoes
  • 50 g Greek Yogurt
  • 36 g Whole Wheat Flour
  • 29 g Eggs
  • 29 g Spinach
  • 17 g Yellow Peppers
  • 9 g Olive Oil
  • 7 g Fresh Cilantro
  • 1 g Fennel Seeds
  • 1 g Curry Powder
  • 1 g Garlic
  • 1 g Salt

about €1.21 per serving

Instructions

  1. Prepare the Dough

    2 min hands-on15 min waiting

    • Combine Greek yogurt, whole wheat flour, and salt in a mixing bowl until a soft dough forms.
    • Cover the dough and let it rest for 15 minutes.
  2. Roast the Chickpeas

    4 min hands-on15 min waiting

    • Preheat the oven to 200°C (400°F).
    • Rinse and drain chickpeas, then spread on a baking tray.
    • Drizzle with olive oil, sprinkle curry powder, fennel seeds, salt, and pepper, and grate garlic over them.
    • Toss to coat evenly and roast for 15 minutes until golden and crispy.
  3. Prepare the Vegetables

    4 min hands-on

    • Roughly chop spinach and coriander leaves.
    • Quarter the tomatoes and set aside.
  4. Combine the Chickpea Mixture

    2 min hands-on1 min waiting

    • Remove chickpeas from the oven.
    • Add spinach and coriander to the tray to wilt slightly.
    • Fold in the tomatoes and mix well.
  5. Shape and Cook Flatbreads

    18 min hands-on

    • Knead the dough lightly on a floured surface for 2 minutes.
    • Divide into 8 portions, roll into balls, and flatten into circles.
    • Heat a non-stick pan and cook each flatbread for 30 seconds per side until golden brown.
  6. Boil the Egg

    2 min hands-on6 min waiting

    • Boil water in a saucepan and add the egg.
    • Cook for 6 minutes and 30 seconds for soft-boiled.
    • Transfer to ice water, peel, and halve.
  7. Assemble the Flatbreads

    5 min hands-on

    • Brush warm flatbreads with garlic and drizzle with olive oil.
    • Top with chickpea mixture, halved egg, and a dollop of Greek yogurt.
  8. Finish and Serve

    1 min hands-on

    • Optionally, drizzle with chili oil.
    • Serve immediately.
    • Cooking tips:
    • For extra crispiness, spread the chickpeas in a single layer on the baking tray.
    • Adjust the curry powder and chili oil to your spice tolerance.
    • Rub fresh garlic onto the flatbreads after cooking for a stronger flavor.
    • Prepare the flatbread dough in advance and refrigerate until needed.

Nutrition per serving

Energy568 kcal
Protein28.1 g
Carbohydrates78.1 g
Fat18.2 g
of which saturated3.4 g
Fiber15.8 g

Does this fit your weekly plan?

GoPrep builds a weekly plan from over 460 recipes around your calorie, protein and budget goals — shopping list included.

Try it free