Spiced Couscous & Chickpea Bowl
MediterraneanPlant-richVery quick (under 15 min)Meal prep
- Calories
- 619kcal
- Protein
- 29g
- Carbs
- 104g
- Fat
- 13g
- Total time
- 24min
Per serving · 18 min hands-on, 6 min waiting
Ingredients
Servings
- 69 g Chickpeas
- 57 g Tomatoes
- 50 g Couscous
- 29 g Spinach
- 24 g Sun-Dried Tomatoes
- 21 g Onions
- 14 g Almonds
- 4 g Hot Sauce
- 3 g Tomato Sauce
about €1.67 per serving
Instructions
-
Prepare Ingredients
5 min hands-on
- Finely chop onions and sun-dried tomatoes.
- Drain and rinse chickpeas under cold water.
- Dice fresh tomatoes into small chunks.
- Roughly chop almonds.
-
Toast Almonds
4 min hands-on
- Toast chopped almonds in a dry skillet over medium heat until golden and fragrant, about 3-4 minutes.
- Stir frequently to prevent burning and set aside.
-
Make Base Sauce
2 min hands-on
- Combine hot sauce, tomato sauce, and oil from sun-dried tomatoes in a small bowl.
- Season with salt and black pepper and stir until combined.
-
Layer Ingredients
4 min hands-on
- Divide sauce evenly among four heatproof containers.
- Add a layer of couscous over the sauce in each container.
- Distribute onions, sun-dried tomatoes, fresh tomatoes, chickpeas, and spinach evenly across containers.
-
Hydrate Couscous
1 min hands-on6 min waiting
- Pour boiling water into each container when ready to eat.
- Cover immediately and let couscous hydrate for 5-7 minutes.
-
Fluff and Serve
2 min hands-on
- Fluff couscous with a fork to separate grains and mix layers.
- Sprinkle toasted almonds on top and serve warm.
- Cooking tips:
- For extra flavor, add a pinch of cumin or smoked paprika to the base sauce.
- Ensure the water is boiling hot when added to the couscous.
- Let the assembled bowls sit for a few minutes before hydrating to allow flavors to meld.
- This dish pairs well with a dollop of yogurt or tzatziki.
Nutrition per serving
| Energy | 619 kcal |
|---|---|
| Protein | 28.5 g |
| Carbohydrates | 103.9 g |
| Fat | 12.6 g |
| of which saturated | 1.2 g |
| Fiber | 17.3 g |