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Spiced Couscous & Chickpea Bowl

Spiced Couscous & Chickpea Bowl

MediterraneanPlant-richVery quick (under 15 min)Meal prep

Calories
619kcal
Protein
29g
Carbs
104g
Fat
13g
Total time
24min

Per serving · 18 min hands-on, 6 min waiting

Ingredients

Servings
  • 69 g Chickpeas
  • 57 g Tomatoes
  • 50 g Couscous
  • 29 g Spinach
  • 24 g Sun-Dried Tomatoes
  • 21 g Onions
  • 14 g Almonds
  • 4 g Hot Sauce
  • 3 g Tomato Sauce

about €1.67 per serving

Instructions

  1. Prepare Ingredients

    5 min hands-on

    • Finely chop onions and sun-dried tomatoes.
    • Drain and rinse chickpeas under cold water.
    • Dice fresh tomatoes into small chunks.
    • Roughly chop almonds.
  2. Toast Almonds

    4 min hands-on

    • Toast chopped almonds in a dry skillet over medium heat until golden and fragrant, about 3-4 minutes.
    • Stir frequently to prevent burning and set aside.
  3. Make Base Sauce

    2 min hands-on

    • Combine hot sauce, tomato sauce, and oil from sun-dried tomatoes in a small bowl.
    • Season with salt and black pepper and stir until combined.
  4. Layer Ingredients

    4 min hands-on

    • Divide sauce evenly among four heatproof containers.
    • Add a layer of couscous over the sauce in each container.
    • Distribute onions, sun-dried tomatoes, fresh tomatoes, chickpeas, and spinach evenly across containers.
  5. Hydrate Couscous

    1 min hands-on6 min waiting

    • Pour boiling water into each container when ready to eat.
    • Cover immediately and let couscous hydrate for 5-7 minutes.
  6. Fluff and Serve

    2 min hands-on

    • Fluff couscous with a fork to separate grains and mix layers.
    • Sprinkle toasted almonds on top and serve warm.
    • Cooking tips:
    • For extra flavor, add a pinch of cumin or smoked paprika to the base sauce.
    • Ensure the water is boiling hot when added to the couscous.
    • Let the assembled bowls sit for a few minutes before hydrating to allow flavors to meld.
    • This dish pairs well with a dollop of yogurt or tzatziki.

Nutrition per serving

Energy619 kcal
Protein28.5 g
Carbohydrates103.9 g
Fat12.6 g
of which saturated1.2 g
Fiber17.3 g

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