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Moroccan Bean & Couscous Stew

Moroccan Bean & Couscous Stew

Middle EasternPlant-richMedium (30–60 min)Meal prep

Calories
609kcal
Protein
33g
Carbs
96g
Fat
14g
Total time
67min

Per serving · 24 min hands-on, 42 min waiting

Ingredients

Servings
  • 119 g Pinto Beans
  • 100 g Tomatoes
  • 75 g Onions
  • 75 g Vegetable Broth
  • 60 g Chickpeas
  • 50 g Soybeans
  • 30 g Lemons
  • 13 g Couscous
  • 5 g Almonds
  • 4 g Fresh Cilantro
  • 4 g Tomato Sauce
  • 3 g Olive Oil
  • 3 g Fresh Ginger
  • 2 g Garlic
  • 1 g Cinnamon
  • 1 g Paprika
  • 0 g Turmeric
  • 0 g Black Pepper
  • 0 g Salt

about €1.93 per serving

Instructions

  1. Prepare Ingredients

    5 min hands-on

    • Thinly slice onions and garlic.
    • Finely chop ginger and cilantro leaves, reserving a few leaves for garnish.
    • Juice the lemons and set aside.
  2. Start the Base

    1 min hands-on

    • Heat olive oil in a large saucepan over medium heat.
    • Add cinnamon and stir for about 1 minute until aromatic.
  3. Cook Aromatics

    3 min hands-on11 min waiting

    • Add sliced onions and sauté for 8–10 minutes until softened and caramelized, stirring occasionally.
    • Stir in garlic and ginger, cooking for another 2 minutes until fragrant.
  4. Build Spice Layer

    2 min hands-on2 min waiting

    • Sprinkle in paprika, turmeric, and cinnamon, stirring to coat onions evenly.
    • Add tomato sauce and cook for 2 minutes to thicken slightly.
  5. Incorporate Liquids and Tomatoes

    2 min hands-on1 min waiting

    • Pour in vegetable broth and stir to deglaze the pan.
    • Add chopped fresh tomatoes and bring to a gentle simmer.
  6. Cook Soybeans

    1 min hands-on18 min waiting

    • Add green soybeans and lower heat to maintain a soft simmer.
    • Cover and cook for 15–20 minutes until soybeans are tender.
  7. Add Beans

    2 min hands-on6 min waiting

    • Rinse and drain pinto beans and chickpeas.
    • Stir into the pot and simmer for 5–7 minutes until heated through.
  8. Season and Adjust

    1 min hands-on

    • Stir in lemon juice and season with salt and black pepper to taste.
  9. Prepare Couscous

    2 min hands-on5 min waiting

    • Prepare couscous according to package instructions.
    • Fluff with a fork and set aside.
  10. Toast Almonds

    3 min hands-on

    • Toast almonds in a dry skillet over medium heat for 2–3 minutes until golden brown.
  11. Assemble and Garnish

    3 min hands-on

    • Spoon cooked couscous into bowls.
    • Ladle spiced bean stew on top.
    • Garnish with reserved cilantro leaves and toasted almonds.
    • Cooking tips:
    • For a smoother texture, mash a portion of the cooked beans before serving.
    • Add a pinch of red chili flakes or cayenne pepper for a spicier dish.
    • Maintain a gentle simmer to prevent beans from breaking apart.
    • Add a splash of vegetable broth or water if the stew becomes too thick.

Nutrition per serving

Energy609 kcal
Protein32.5 g
Carbohydrates95.8 g
Fat13.8 g
of which saturated1.4 g
Fiber15.0 g

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