Herbed Beans with Roasted Tomatoes
MediterraneanPlant-richQuick (15–30 min)Budget-friendly
- Calories
- 642kcal
- Protein
- 32g
- Carbs
- 103g
- Fat
- 15g
- Total time
- 47min
Per serving · 11 min hands-on, 36 min waiting
Ingredients
Servings
- 328 g Pinto Beans
- 267 g Tomatoes
- 133 g Soy Milk
- 100 g Onions
- 20 g Lemons
- 10 g Fresh Parsley
- 10 g Sage
- 7 g Olive Oil
- 4 g Garlic
- 3 g Salt
- 1 g Black Pepper
- 1 g Oregano
about €3.34 per serving
Instructions
-
Prepare the Tomatoes
3 min hands-on20 min waiting
- Preheat the oven to 200°C (390°F).
- Arrange the tomatoes on a baking tray and drizzle with half of the olive oil.
- Sprinkle with oregano, half of the salt, and a pinch of black pepper.
- Roast for 20 minutes until softened and lightly caramelized.
- Remove from the oven and set aside.
-
Cook the Aromatics
2 min hands-on5 min waiting
- Heat the remaining olive oil in a large saucepan over medium heat.
- Thinly slice the onion and add to the pan with the remaining salt.
- Cook for about 5 minutes until soft and translucent.
-
Add Garlic and Sage
2 min hands-on2 min waiting
- Finely mince the garlic and sage.
- Stir them into the softened onions and cook for 2 minutes.
-
Incorporate the Beans
1 min hands-on
- Drain and rinse the pinto beans thoroughly.
- Add them to the pan and stir to coat in the aromatic mixture.
-
Add Soymilk and Simmer
1 min hands-on9 min waiting
- Pour the soymilk into the pan and mix gently.
- Grate the zest of half the lemon into the mixture.
- Bring to a gentle simmer over low heat and cook for 8–10 minutes, stirring occasionally.
-
Finish with Lemon Juice
1 min hands-on
- Remove the pan from the heat once the beans are thickened and creamy.
- Squeeze the juice of half the lemon into the mixture and stir to combine.
- Taste and adjust seasoning with additional salt or pepper, if necessary.
-
Plate the Dish
2 min hands-on
- Spoon the creamy beans onto serving plates or bowls.
- Top each portion with a generous handful of roasted tomatoes.
-
Garnish and Serve
1 min hands-on
- Chop the parsley finely and sprinkle over the plated dish.
- Drizzle each serving with a small amount of olive oil.
- Finish with a grind of black pepper and serve warm.
- Cooking tips:
- For extra depth of flavor, broil the tomatoes for 1–2 minutes after roasting to achieve a slightly charred surface.
- Use fresh sage if possible, as it provides a brighter, more aromatic flavor than dried sage.
- If you'd like a spicier kick, sprinkle a pinch of red chili flakes over the beans before serving.
- The soymilk should be added gradually while stirring to ensure a silky, creamy consistency without curdling.
Nutrition per serving
| Energy | 642 kcal |
|---|---|
| Protein | 32.4 g |
| Carbohydrates | 103.4 g |
| Fat | 14.7 g |
| of which saturated | 2.1 g |
| Fiber | 10.9 g |