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Creamy Sun-Dried Tomato Beans

Creamy Sun-Dried Tomato Beans

ItalianPlant-richQuick (15–30 min)Comfort food

Calories
582kcal
Protein
29g
Carbs
85g
Fat
18g
Total time
11min

Per serving · 11 min hands-on

Ingredients

Servings
  • 267 g Pinto Beans
  • 43 g Sun-Dried Tomatoes
  • 20 g Spinach
  • 15 g Cream Cheese
  • 7 g Olive Oil
  • 7 g Parmesan
  • 5 g Garlic
  • 1 g Salt
  • 1 g Black Pepper
  • 1 g Dried Chilies

about €2.55 per serving

Instructions

  1. Sauté Aromatics

    2 min hands-on

    • Heat the olive oil in a saucepan over medium heat.
    • Add the garlic and dried chilies, and cook for 1 to 2 minutes until fragrant.
  2. Build The Base

    2 min hands-on

    • Stir in the sun-dried tomatoes and cook for 1 minute.
    • Add the pinto beans and cream cheese, then stir until combined.
  3. Loosen The Sauce

    3 min hands-on

    • Add a splash of water if needed to help the sauce come together.
    • Stir regularly until the mixture is creamy and saucy.
  4. Wilt The Spinach

    2 min hands-on

    • Stir in the spinach and cook until wilted.
    • Add a little more water if needed to keep the sauce loose and creamy.
  5. Season And Serve

    2 min hands-on

    • Season generously with salt and black pepper.
    • Spoon into bowls and finish with Parmesan and a drizzle of olive oil.
    • Cooking tips:
    • Keep the heat at medium so the garlic and chilies become fragrant without burning.
    • Add water gradually; the finished beans should be creamy but still spoonable.

Nutrition per serving

Energy582 kcal
Protein28.7 g
Carbohydrates84.7 g
Fat18.1 g
of which saturated5.2 g
Fiber6.2 g

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