Creamy Sun-Dried Tomato Beans
ItalianPlant-richQuick (15–30 min)Comfort food
- Calories
- 582kcal
- Protein
- 29g
- Carbs
- 85g
- Fat
- 18g
- Total time
- 11min
Per serving · 11 min hands-on
Ingredients
Servings
- 267 g Pinto Beans
- 43 g Sun-Dried Tomatoes
- 20 g Spinach
- 15 g Cream Cheese
- 7 g Olive Oil
- 7 g Parmesan
- 5 g Garlic
- 1 g Salt
- 1 g Black Pepper
- 1 g Dried Chilies
about €2.55 per serving
Instructions
-
Sauté Aromatics
2 min hands-on
- Heat the olive oil in a saucepan over medium heat.
- Add the garlic and dried chilies, and cook for 1 to 2 minutes until fragrant.
-
Build The Base
2 min hands-on
- Stir in the sun-dried tomatoes and cook for 1 minute.
- Add the pinto beans and cream cheese, then stir until combined.
-
Loosen The Sauce
3 min hands-on
- Add a splash of water if needed to help the sauce come together.
- Stir regularly until the mixture is creamy and saucy.
-
Wilt The Spinach
2 min hands-on
- Stir in the spinach and cook until wilted.
- Add a little more water if needed to keep the sauce loose and creamy.
-
Season And Serve
2 min hands-on
- Season generously with salt and black pepper.
- Spoon into bowls and finish with Parmesan and a drizzle of olive oil.
- Cooking tips:
- Keep the heat at medium so the garlic and chilies become fragrant without burning.
- Add water gradually; the finished beans should be creamy but still spoonable.
Nutrition per serving
| Energy | 582 kcal |
|---|---|
| Protein | 28.7 g |
| Carbohydrates | 84.7 g |
| Fat | 18.1 g |
| of which saturated | 5.2 g |
| Fiber | 6.2 g |