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Bean Mash with Mushroom & Kale

Bean Mash with Mushroom & Kale

MediterraneanPlant-richQuick (15–30 min)Light & healthy

Calories
681kcal
Protein
40g
Carbs
104g
Fat
16g
Total time
35min

Per serving · 26 min hands-on, 9 min waiting

Ingredients

Servings
  • 400 g Pinto Beans
  • 300 g White Mushrooms
  • 50 g Vegetable Broth
  • 50 g Kale
  • 30 g Shallots
  • 10 g Olive Oil
  • 6 g Garlic
  • 1 g Rosemary
  • 1 g Thyme
  • 1 g Sage

about €3.58 per serving

Instructions

  1. Prepare the Aromatics

    7 min hands-on

    • Finely slice the shallots and garlic. Set them aside.
    • Slice the mushrooms into even pieces for uniform cooking.
  2. Start the Herb-Infused Bean Mash

    2 min hands-on

    • Heat half of the olive oil in a medium-sized pan over medium heat.
    • Add half of the sliced garlic, rosemary, and thyme. Sauté until the garlic softens and becomes fragrant.
  3. Cook and Mash the Beans

    2 min hands-on9 min waiting

    • Add the rinsed pinto beans to the pan with a small amount of water or bean liquid.
    • Season with a pinch of salt and simmer until the beans are soft and creamy.
    • Mash the beans until they achieve a chunky yet spreadable consistency. Remove from heat and cover to keep warm.
  4. Caramelize Shallots and Garlic for the Mushrooms

    4 min hands-on

    • In a separate pan, heat the remaining olive oil over medium heat.
    • Add the sliced shallots, remaining garlic, rosemary, thyme, and ground sage.
    • Cook until the shallots become translucent and start to caramelize.
  5. Sauté the Mushrooms

    6 min hands-on

    • Add the sliced mushrooms to the pan with the caramelized shallots and garlic.
    • Cook until the mushrooms release their moisture and develop a golden-brown color.
  6. Incorporate the Kale

    3 min hands-on

    • Add a splash of vegetable broth to deglaze the pan.
    • Tear the kale leaves into bite-sized pieces and stir them into the pan. Cook until the kale wilts and becomes tender.
  7. Assemble the Dish

    2 min hands-on

    • Divide the warm bean mash onto serving plates, spreading it out slightly to form a base.
    • Spoon the mushroom and kale mixture over the top of the mash.
  8. Finish and Serve

    1 min hands-on

    • Optionally, drizzle a little more olive oil over the dish and garnish with fresh herbs if desired. Serve immediately.
    • Cooking tips:
    • To achieve a creamy bean mash, simmer the beans long enough for them to absorb the flavors of the garlic and herbs. Adjust the consistency with additional liquid if needed.
    • When caramelizing shallots, stir occasionally to prevent burning while allowing them to develop their natural sweetness.
    • Deglazing the mushroom pan with vegetable broth adds depth of flavor and prevents sticking.
    • For the best texture, avoid overcooking the kale—it should be tender but still vibrant green.

Nutrition per serving

Energy681 kcal
Protein40.3 g
Carbohydrates104.3 g
Fat16.0 g
of which saturated1.8 g
Fiber7.1 g

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