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Tomato Tahini Bean Bowl

Tomato Tahini Bean Bowl

Plant-richQuick (15–30 min)Budget-friendly

Calories
545kcal
Protein
27g
Carbs
78g
Fat
16g
Total time
26min

Per serving · 12 min hands-on, 15 min waiting

Ingredients

Servings
  • 267 g Pinto Beans
  • 117 g Tomatoes
  • 17 g Breadcrumbs
  • 10 g Tahini
  • 10 g Almonds
  • 10 g Fresh Parsley
  • 8 g Tomato Sauce
  • 5 g Hot Sauce
  • 5 g Cream Cheese
  • 2 g Garlic
  • 1 g Paprika

about €2.18 per serving

Instructions

  1. Prepare the Tomatoes

    1 min hands-on6 min waiting

    • Heat olive oil in a large skillet over medium-high heat.
    • Add whole tomatoes and sprinkle with salt.
    • Cook for 5–7 minutes, stirring occasionally, until tomatoes soften and begin to burst.
    • Add a splash of water if the pan starts to dry out.
  2. Enhance the Base

    1 min hands-on2 min waiting

    • Finely mince garlic and add to the pan with tomatoes.
    • Stir in tomato sauce, hot sauce, and smoked paprika.
    • Cook for another 2–3 minutes until fragrant and slightly thickened.
  3. Incorporate the Beans

    2 min hands-on6 min waiting

    • Rinse and drain pinto beans, then add to the skillet with water.
    • Stir to coat beans in the tomato mixture.
    • Add cream cheese and mix until it melts into the sauce.
    • Lower heat to a simmer and cook for 5–8 minutes, stirring occasionally, until sauce thickens and beans are heated through.
  4. Toast the Almonds and Bread Crumbs

    3 min hands-on

    • Toast almonds in a dry pan over low heat for 2–3 minutes until fragrant.
    • Set almonds aside.
    • Toast seasoned bread crumbs in the same pan until golden and crispy.
  5. Prepare the Garnishes

    2 min hands-on

    • Wash and finely chop fresh parsley.
    • Whisk tahini with water in a small bowl to create a smooth consistency.
  6. Assemble the Dish

    2 min hands-on

    • Divide tomato-bean mixture into serving bowls.
    • Drizzle each portion with prepared tahini and hot sauce.
    • Sprinkle toasted bread crumbs, chopped parsley, and almonds evenly over the top.
    • Cooking tips:
    • Use ripe, fresh tomatoes for the best flavor. If they’re out of season, canned whole tomatoes can be substituted.
    • Adjust the amount of hot sauce based on your spice tolerance.
    • For a nut-free option, replace almonds with sunflower seeds or omit entirely.
    • If the sauce becomes too thick, thin it out with a tablespoon of water or vegetable stock.
    • Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or microwave before serving.

Nutrition per serving

Energy545 kcal
Protein27.1 g
Carbohydrates78.1 g
Fat16.4 g
of which saturated2.5 g
Fiber5.3 g

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