Tomato Sesame Bean Stew
Middle EasternPlant-richQuick (15–30 min)Comfort food
- Calories
- 545kcal
- Protein
- 27g
- Carbs
- 78g
- Fat
- 16g
- Total time
- 28min
Per serving · 12 min hands-on, 16 min waiting
Ingredients
Servings
- 267 g Pinto Beans
- 117 g Tomatoes
- 17 g Breadcrumbs
- 10 g Tahini
- 10 g Almonds
- 10 g Fresh Parsley
- 8 g Tomato Sauce
- 5 g Cream Cheese
- 5 g Hot Sauce
- 2 g Garlic
- 1 g Paprika
about €2.17 per serving
Instructions
-
Prepare the Tomatoes
1 min hands-on6 min waiting
- Heat olive oil in a large pan over medium-high heat.
- Add diced tomatoes and a pinch of salt.
- Cook for 5–7 minutes, stirring occasionally, until tomatoes soften.
- Add a splash of water if the mixture starts to stick.
-
Incorporate Garlic and Spices
2 min hands-on2 min waiting
- Mince garlic and stir into softened tomatoes.
- Add tomato sauce, hot sauce, and paprika.
- Cook for 1–2 minutes to meld flavors.
-
Build the Base
2 min hands-on9 min waiting
- Add drained pinto beans and water to create a light broth.
- Stir in tahini and cream cheese until incorporated.
- Bring to a gentle boil, then reduce heat to low.
- Simmer for 8–10 minutes, stirring occasionally, until thickened.
-
Toast Breadcrumbs and Almonds
2 min hands-on
- Heat a dry pan over medium heat.
- Add breadcrumbs and chopped almonds.
- Toast for 2–3 minutes, stirring constantly, until golden.
- Remove from heat and set aside.
-
Prepare the Herbs
2 min hands-on
- Wash and finely chop fresh parsley.
- Reserve a small portion for garnish.
- Mix the rest with the toasted breadcrumb and almond mixture.
-
Assemble the Dish
2 min hands-on
- Taste stew and adjust seasoning with salt or more hot sauce.
- Remove from heat and ladle into serving bowls.
-
Garnish and Serve
2 min hands-on
- Drizzle each bowl with tahini and reserved hot sauce.
- Sprinkle herby almond crumble and reserved parsley on top.
- Serve warm with toasted bread on the side.
- Cooking tips:
- To achieve a silky texture, stir the tahini into the stew slowly to prevent it from clumping.
- For the best flavor, use ripe, fresh tomatoes and toast the breadcrumbs and almonds until just golden to enhance their nuttiness.
- Adjust the spice level by adding more or less hot sauce according to your taste.
- Serve immediately for the freshest flavors, as the creamy consistency and vibrant garnishes are best enjoyed warm.
Nutrition per serving
| Energy | 545 kcal |
|---|---|
| Protein | 27.1 g |
| Carbohydrates | 78.0 g |
| Fat | 16.3 g |
| of which saturated | 2.5 g |
| Fiber | 5.2 g |