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Tomato Sesame Bean Stew

Tomato Sesame Bean Stew

Middle EasternPlant-richQuick (15–30 min)Comfort food

Calories
545kcal
Protein
27g
Carbs
78g
Fat
16g
Total time
28min

Per serving · 12 min hands-on, 16 min waiting

Ingredients

Servings
  • 267 g Pinto Beans
  • 117 g Tomatoes
  • 17 g Breadcrumbs
  • 10 g Tahini
  • 10 g Almonds
  • 10 g Fresh Parsley
  • 8 g Tomato Sauce
  • 5 g Cream Cheese
  • 5 g Hot Sauce
  • 2 g Garlic
  • 1 g Paprika

about €2.17 per serving

Instructions

  1. Prepare the Tomatoes

    1 min hands-on6 min waiting

    • Heat olive oil in a large pan over medium-high heat.
    • Add diced tomatoes and a pinch of salt.
    • Cook for 5–7 minutes, stirring occasionally, until tomatoes soften.
    • Add a splash of water if the mixture starts to stick.
  2. Incorporate Garlic and Spices

    2 min hands-on2 min waiting

    • Mince garlic and stir into softened tomatoes.
    • Add tomato sauce, hot sauce, and paprika.
    • Cook for 1–2 minutes to meld flavors.
  3. Build the Base

    2 min hands-on9 min waiting

    • Add drained pinto beans and water to create a light broth.
    • Stir in tahini and cream cheese until incorporated.
    • Bring to a gentle boil, then reduce heat to low.
    • Simmer for 8–10 minutes, stirring occasionally, until thickened.
  4. Toast Breadcrumbs and Almonds

    2 min hands-on

    • Heat a dry pan over medium heat.
    • Add breadcrumbs and chopped almonds.
    • Toast for 2–3 minutes, stirring constantly, until golden.
    • Remove from heat and set aside.
  5. Prepare the Herbs

    2 min hands-on

    • Wash and finely chop fresh parsley.
    • Reserve a small portion for garnish.
    • Mix the rest with the toasted breadcrumb and almond mixture.
  6. Assemble the Dish

    2 min hands-on

    • Taste stew and adjust seasoning with salt or more hot sauce.
    • Remove from heat and ladle into serving bowls.
  7. Garnish and Serve

    2 min hands-on

    • Drizzle each bowl with tahini and reserved hot sauce.
    • Sprinkle herby almond crumble and reserved parsley on top.
    • Serve warm with toasted bread on the side.
    • Cooking tips:
    • To achieve a silky texture, stir the tahini into the stew slowly to prevent it from clumping.
    • For the best flavor, use ripe, fresh tomatoes and toast the breadcrumbs and almonds until just golden to enhance their nuttiness.
    • Adjust the spice level by adding more or less hot sauce according to your taste.
    • Serve immediately for the freshest flavors, as the creamy consistency and vibrant garnishes are best enjoyed warm.

Nutrition per serving

Energy545 kcal
Protein27.1 g
Carbohydrates78.0 g
Fat16.3 g
of which saturated2.5 g
Fiber5.2 g

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