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Artichoke and Pinto Bean Sauté

Artichoke and Pinto Bean Sauté

MediterraneanPlant-richQuick (15–30 min)Budget-friendly

Calories
597kcal
Protein
32g
Carbs
104g
Fat
9g
Total time
22min

Per serving · 14 min hands-on, 8 min waiting

Ingredients

Servings
  • 350 g Pinto Beans
  • 93 g Artichokes
  • 60 g Lemons
  • 25 g French Bread
  • 15 g Shallots
  • 5 g Olive Oil
  • 2 g Garlic
  • 1 g Rosemary

about €2.62 per serving

Instructions

  1. Prepare Ingredients

    5 min hands-on

    • Finely dice the shallots and mince the garlic.
    • Drain and rinse the pinto beans under cold water.
    • Cut the artichoke hearts into bite-sized pieces.
  2. Sauté Aromatics

    4 min hands-on

    • Heat olive oil in a large pan over medium heat.
    • Add diced shallots and minced garlic. Stir frequently and cook for 3–5 minutes until shallots are soft and translucent, and garlic is fragrant.
  3. Add Artichokes and Beans

    • Stir in chopped artichoke hearts and pinto beans. Mix well to distribute evenly.
  4. Incorporate Seasonings

    2 min waiting

    • Sprinkle dried rosemary over the mixture. Stir to combine and cook for 2–3 minutes to meld flavors.
  5. Simmer Sauce

    1 min hands-on6 min waiting

    • Add a portion of water to create a sauce base. Lower heat to a gentle simmer and cook for 5–7 minutes, stirring occasionally, until liquid reduces and thickens.
  6. Finish with Lemon Juice

    • Turn off heat and squeeze lemon juice over the dish. Stir to infuse citrus flavor.
  7. Serve and Garnish

    2 min hands-on

    • Spoon mixture onto slices of toasted French bread. Drizzle with extra olive oil before serving.
    • Cooking tips:
    • For added depth of flavor, briefly toast the dried rosemary in the pan before adding the shallots and garlic.
    • Add a pinch of red pepper flakes with the rosemary for a spicier kick.
    • Mash a portion of the pinto beans against the pan while simmering to thicken the sauce naturally.
    • Always add lemon juice off the heat to preserve its fresh, tangy flavor.

Nutrition per serving

Energy597 kcal
Protein31.5 g
Carbohydrates104.4 g
Fat9.4 g
of which saturated0.9 g
Fiber8.0 g

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