Artichoke and Pinto Bean Sauté
MediterraneanPlant-richQuick (15–30 min)Budget-friendly
- Calories
- 597kcal
- Protein
- 32g
- Carbs
- 104g
- Fat
- 9g
- Total time
- 22min
Per serving · 14 min hands-on, 8 min waiting
Ingredients
Servings
- 350 g Pinto Beans
- 93 g Artichokes
- 60 g Lemons
- 25 g French Bread
- 15 g Shallots
- 5 g Olive Oil
- 2 g Garlic
- 1 g Rosemary
about €2.62 per serving
Instructions
-
Prepare Ingredients
5 min hands-on
- Finely dice the shallots and mince the garlic.
- Drain and rinse the pinto beans under cold water.
- Cut the artichoke hearts into bite-sized pieces.
-
Sauté Aromatics
4 min hands-on
- Heat olive oil in a large pan over medium heat.
- Add diced shallots and minced garlic. Stir frequently and cook for 3–5 minutes until shallots are soft and translucent, and garlic is fragrant.
-
Add Artichokes and Beans
- Stir in chopped artichoke hearts and pinto beans. Mix well to distribute evenly.
-
Incorporate Seasonings
2 min waiting
- Sprinkle dried rosemary over the mixture. Stir to combine and cook for 2–3 minutes to meld flavors.
-
Simmer Sauce
1 min hands-on6 min waiting
- Add a portion of water to create a sauce base. Lower heat to a gentle simmer and cook for 5–7 minutes, stirring occasionally, until liquid reduces and thickens.
-
Finish with Lemon Juice
- Turn off heat and squeeze lemon juice over the dish. Stir to infuse citrus flavor.
-
Serve and Garnish
2 min hands-on
- Spoon mixture onto slices of toasted French bread. Drizzle with extra olive oil before serving.
- Cooking tips:
- For added depth of flavor, briefly toast the dried rosemary in the pan before adding the shallots and garlic.
- Add a pinch of red pepper flakes with the rosemary for a spicier kick.
- Mash a portion of the pinto beans against the pan while simmering to thicken the sauce naturally.
- Always add lemon juice off the heat to preserve its fresh, tangy flavor.
Nutrition per serving
| Energy | 597 kcal |
|---|---|
| Protein | 31.5 g |
| Carbohydrates | 104.4 g |
| Fat | 9.4 g |
| of which saturated | 0.9 g |
| Fiber | 8.0 g |