Spiced Chickpea Couscous Bake
Middle EasternPlant-richMedium (30–60 min)Budget-friendly
- Calories
- 635kcal
- Protein
- 29g
- Carbs
- 111g
- Fat
- 10g
- Total time
- 72min
Per serving · 16 min hands-on, 55 min waiting
Ingredients
Servings
- 133 g Vegetable Broth
- 133 g Tomatoes
- 80 g Chickpeas
- 67 g Couscous
- 20 g Greek Yogurt
- 10 g Hot Sauce
- 5 g Fresh Parsley
- 3 g Olive Oil
- 2 g Salt
- 1 g Cinnamon
- 1 g Cumin
about €1.54 per serving
Instructions
-
Preheat the Oven
10 min waiting
- Set the oven to 200°C (400°F).
-
Prepare Chickpeas and Tomatoes
4 min hands-on
- Drain chickpeas and place in a large roasting tray.
- Add whole or halved tomatoes, cumin, and cinnamon.
- Drizzle with olive oil and sprinkle with salt.
- Toss to coat evenly.
-
Roast Chickpeas and Tomatoes
2 min hands-on30 min waiting
- Spread mixture evenly in the tray.
- Roast for 30 minutes, stirring halfway through.
-
Add Couscous and Broth
2 min hands-on
- Remove tray from oven.
- Sprinkle dry couscous over roasted mixture.
- Pour hot vegetable broth and add hot pepper sauce.
- Stir gently to combine.
-
Cover and Bake
1 min hands-on15 min waiting
- Cover tray tightly with aluminum foil.
- Bake for 15 minutes.
-
Chop Parsley
2 min hands-on
- Finely chop fresh parsley.
- Set aside for garnishing.
-
Fluff and Season
3 min hands-on
- Remove tray from oven and take off foil.
- Fluff couscous with a fork and mix with roasted vegetables.
- Taste and adjust seasoning.
-
Serve and Garnish
2 min hands-on
- Divide couscous mixture among plates or bowls.
- Top with chopped parsley and Greek yogurt.
- Serve immediately.
- Cooking tips:
- Let chickpeas and tomatoes develop a slight char for enhanced flavor.
- Increase hot pepper sauce for a spicier dish.
- Add a splash of hot broth if couscous seems dry.
- Consider sprinkling toasted nuts on top for added texture.
Nutrition per serving
| Energy | 635 kcal |
|---|---|
| Protein | 28.8 g |
| Carbohydrates | 110.6 g |
| Fat | 9.5 g |
| of which saturated | 1.4 g |
| Fiber | 15.3 g |