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Spiced Chickpea Couscous Bake

Spiced Chickpea Couscous Bake

Middle EasternPlant-richMedium (30–60 min)Budget-friendly

Calories
635kcal
Protein
29g
Carbs
111g
Fat
10g
Total time
72min

Per serving · 16 min hands-on, 55 min waiting

Ingredients

Servings
  • 133 g Vegetable Broth
  • 133 g Tomatoes
  • 80 g Chickpeas
  • 67 g Couscous
  • 20 g Greek Yogurt
  • 10 g Hot Sauce
  • 5 g Fresh Parsley
  • 3 g Olive Oil
  • 2 g Salt
  • 1 g Cinnamon
  • 1 g Cumin

about €1.54 per serving

Instructions

  1. Preheat the Oven

    10 min waiting

    • Set the oven to 200°C (400°F).
  2. Prepare Chickpeas and Tomatoes

    4 min hands-on

    • Drain chickpeas and place in a large roasting tray.
    • Add whole or halved tomatoes, cumin, and cinnamon.
    • Drizzle with olive oil and sprinkle with salt.
    • Toss to coat evenly.
  3. Roast Chickpeas and Tomatoes

    2 min hands-on30 min waiting

    • Spread mixture evenly in the tray.
    • Roast for 30 minutes, stirring halfway through.
  4. Add Couscous and Broth

    2 min hands-on

    • Remove tray from oven.
    • Sprinkle dry couscous over roasted mixture.
    • Pour hot vegetable broth and add hot pepper sauce.
    • Stir gently to combine.
  5. Cover and Bake

    1 min hands-on15 min waiting

    • Cover tray tightly with aluminum foil.
    • Bake for 15 minutes.
  6. Chop Parsley

    2 min hands-on

    • Finely chop fresh parsley.
    • Set aside for garnishing.
  7. Fluff and Season

    3 min hands-on

    • Remove tray from oven and take off foil.
    • Fluff couscous with a fork and mix with roasted vegetables.
    • Taste and adjust seasoning.
  8. Serve and Garnish

    2 min hands-on

    • Divide couscous mixture among plates or bowls.
    • Top with chopped parsley and Greek yogurt.
    • Serve immediately.
    • Cooking tips:
    • Let chickpeas and tomatoes develop a slight char for enhanced flavor.
    • Increase hot pepper sauce for a spicier dish.
    • Add a splash of hot broth if couscous seems dry.
    • Consider sprinkling toasted nuts on top for added texture.

Nutrition per serving

Energy635 kcal
Protein28.8 g
Carbohydrates110.6 g
Fat9.5 g
of which saturated1.4 g
Fiber15.3 g

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